Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
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THE SEED OIL WARFive camps battle for the lowest seed oil averageWatch the battle ›
App updates

Heads up if you got premium from a code this summer

Quick heads up for anyone who got premium from a code this summer. Those codes give three months free from the day you redeemed yours, so the first ones are running out now. After that the subscription renews on its own at the regular $1.99 a month. The Android tester codes were on the yearly plan ($15.99), so check yours. Nobody should get a charge they did not see coming.

If you want to keep it, do nothing. If not: on iPhone go to Settings, tap your name, then Subscriptions. On Android open…

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App updates

Thank you for the restaurant requests (and what's new)

Quick thank you to everyone sending in restaurant requests and Local Spots. We've been adding every Local Spot request, and they go in within a couple of days. I'm always checking them, so keep them coming.

Here's what changed recently:

New restaurants and Local Spots from your requests: Burger Lounge, Jax Burger Shack in New Zealand, Mama Margie's, the gyros at Paisano's, and TALLOW in Wyncote PA, which fries everything in grass fed beef tallow.

Big menu refresh. We rechecked almost every…

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App updates

BIG UPDATE. Fryer oil. 70 new countries.

A lot has landed since the last update. Here is what you can use today.

Restaurants in 70 countries
We added 65 countries since early September: New Zealand, Ireland, almost all of Europe, Mexico, Brazil, India, Japan, South Africa, Singapore, the Gulf and more. That is about 790 chains and 90,000 menu items. Where a chain publishes nutrition for that country, we use that country's own document, not the US one. They are live on the website now (seedoiltracker.com/de/chains for Germany,…

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App updates

100 chains fully documented, and 1.6.0 lets you ask Siri

Two things this week.

We hit 100. A chain counts as fully documented when every item on its menu comes from the chain's own published fat numbers instead of our estimate. All of it, not most of it. As of today that is 100 US chains, including McDonald's, Subway, Starbucks, Dunkin', Taco Bell, Chipotle, Chick-fil-A, Wendy's, Five Guys, Whataburger, Olive Garden and Shake Shack. That is 5,947 menu items where you can hold your finger on the row and see the exact panel line the number came from.…

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Pick a camp

Every camp that quit seed oils in one place. Carnivore, Ray Peat, Aajonus, keto, animal based, all arguing about everything except the one thing they agree on.

Every week the five camps battle over who logs the lowest average daily seed oil intake. Lowest grams per day wins the week, and every fighter counts from their first logged day. The more days you log, the more weight you carry in your camp's average. There is also a daily skirmish: whichever camp ate cleanest yesterday takes the day. See the full war.

Carnivore

Meat, salt, water. The strictest camp in the war and proud of it.

This week: no fighters yet. First in sets the pace.

Animal-based

Meat, fruit, honey, raw dairy. Animal foods first, plants that earn their spot.

This week: no fighters yet. First in sets the pace.

Ray Peat

Pro metabolism eating. Sugar is fine, PUFA is the enemy. The original anti seed oil camp.

This week: no fighters yet. First in sets the pace.

Aajonus Vonderplanitz

Raw meat, raw dairy, raw everything. The Aajonus Vonderplanitz way.

This week: no fighters yet. First in sets the pace.

Keto

Low carb, high fat. Just make sure the fat is not soybean oil.

This week: no fighters yet. First in sets the pace.

This conversation lives in the Seed Oil Tracker community. Reading is free for everyone, no account needed.

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