The Chopped Leaf Canada Seed Oil Report Card
Based on our menu research, The Chopped Leaf Canada cooks with: no deep fryer in-store — canola oil is the first or second ingredient in nearly every dressing and sauce (Goddess, Greek Vinaigrette, Evil Peanut, Pesto, Chipotle Lime Citrus, Tzatziki, Buffalo, BBQ); Caesar/Ranch/Chipotle Ranch are mayonnaise-based (canola or soybean); pita chips fried in canola; tortillas made with palm oil + expeller-pressed canola; falafel fried in canola/sunflower; Chopped Balsamic uses 100% olive/pomace oil and the rice and quinoa are cooked with olive oil. Across the 63 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at The Chopped Leaf Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Mediterranean Bowl + Chopped Balsamic Vinaigrette, 8.0g total
| Item | PUFA |
|---|---|
| Santa Fe Salad | 2.9g |
| Autumn Bowl | 4.2g |
| Mediterranean Salad | 5.0g |
| Mediterranean Bowl | 6.0g |
| Santa Fe Bowl | 6.0g |
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Build my orderWhat to Avoid at The Chopped Leaf Canada
| Item | PUFA |
|---|---|
| Goddess Wrap | 15.3g |
| Goddess Salad | 13.7g |
| Cobb Bowl | 13.0g |
| Cobb Wrap | 12.3g |
| Harvest Wrap | 12.1g |
Every The Chopped Leaf Canada item, ranked
All 63 items we have for The Chopped Leaf Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Roasted Chicken Noodle Soup | 1.0g |
| Creamy Tomato Soup | 1.0g |
| Curried Butternut Squash Soup | 1.0g |
| Chickie Quesadilla (Kids) | 1.6g |
| Broccoli and Cheddar Soup | 2.0g |
| Chopped Balsamic Vinaigrette | 2.0g |
| Santa Fe Salad | 2.9g |
| Chickie Bowl (Kids) | 3.0g |
| Evil Peanut Dressing | 4.0g |
| Kids Grilled Cheese | 4.0g |
| Autumn Bowl | 4.2g |
| Mediterranean Salad | 5.0g |
| Greek Vinaigrette | 5.0g |
| Chickie Caesar Salad (Kids) | 5.0g |
| Chickie Ranch Wrap (Kids) | 5.4g |
| Mediterranean Bowl | 6.0g |
| Santa Fe Bowl | 6.0g |
| Chickie Caesar Wrap (Kids) | 6.2g |
| Bangkok Salad | 6.6g |
| Chipotle Lime Citrus Dressing | 6.8g |
| Santa Fe Wrap | 7.0g |
| Ranch Dressing | 7.0g |
| Goddess Dressing | 7.1g |
| Chipotle Ranch Dressing | 7.5g |
| Bangkok Bowl | 8.0g |
| Southwest Bowl | 8.0g |
| Signature Salad | 8.0g |
| Bangkok Wrap | 8.0g |
| Jalapeno Popper Grilled Cheese | 8.0g |
| Caesar Dressing | 8.0g |
| Southwest Salad | 8.4g |
| Signature Bowl | 9.0g |
| Harvest Bowl | 9.0g |
| Sunshine Bowl | 9.0g |
| Caesar Salad | 9.0g |
| Southwest Steak Sandwich | 9.0g |
| Veggie Quesadilla | 9.0g |
| Bold Buffalo Salad | 9.6g |
| Bold Buffalo Bowl | 10.0g |
| Goddess Bowl | 10.0g |
| Bistro Bowl | 10.0g |
| Chicken Club Sandwich | 10.0g |
| Tuna Melt Sandwich | 10.0g |
| Spicy Chipotle Chicken Sandwich | 10.0g |
| Baja Quesadilla | 10.0g |
| BBQ Quesadilla | 10.0g |
| Southwest Wrap | 10.0g |
| Sunshine Salad | 10.6g |
| Caesar Wrap | 10.8g |
| Harvest Salad | 10.9g |
| Caesar Bowl | 11.0g |
| Bold Buffalo Wrap | 11.0g |
| Cranberry Pesto Chicken Sandwich | 11.0g |
| Pesto Quesadilla | 11.0g |
| Mediterranean Wrap | 11.6g |
| Cobb Salad | 12.0g |
| Sunshine Wrap | 12.0g |
| Harvest Wrap | 12.1g |
| Signature Wrap | 12.1g |
| Cobb Wrap | 12.3g |
| Cobb Bowl | 13.0g |
| Goddess Salad | 13.7g |
| Goddess Wrap | 15.3g |
Frequently asked
Does The Chopped Leaf Canada use seed oils?
Based on our menu research, The Chopped Leaf Canada cooks with: no deep fryer in-store — canola oil is the first or second ingredient in nearly every dressing and sauce (Goddess, Greek Vinaigrette, Evil Peanut, Pesto, Chipotle Lime Citrus, Tzatziki, Buffalo, BBQ); Caesar/Ranch/Chipotle Ranch are mayonnaise-based (canola or soybean); pita chips fried in canola; tortillas made with palm oil + expeller-pressed canola; falafel fried in canola/sunflower; Chopped Balsamic uses 100% olive/pomace oil and the rice and quinoa are cooked with olive oil. Across the 63 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does The Chopped Leaf Canada cook with?
Our research indicates: no deep fryer in-store — canola oil is the first or second ingredient in nearly every dressing and sauce (Goddess, Greek Vinaigrette, Evil Peanut, Pesto, Chipotle Lime Citrus, Tzatziki, Buffalo, BBQ); Caesar/Ranch/Chipotle Ranch are mayonnaise-based (canola or soybean); pita chips fried in canola; tortillas made with palm oil + expeller-pressed canola; falafel fried in canola/sunflower; Chopped Balsamic uses 100% olive/pomace oil and the rice and quinoa are cooked with olive oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Chopped Leaf Canada use beef tallow?
No. Our research indicates The Chopped Leaf Canada cooks with no deep fryer in-store — canola oil is the first or second ingredient in nearly every dressing and sauce (Goddess, Greek Vinaigrette, Evil Peanut, Pesto, Chipotle Lime Citrus, Tzatziki, Buffalo, BBQ); Caesar/Ranch/Chipotle Ranch are mayonnaise-based (canola or soybean); pita chips fried in canola; tortillas made with palm oil + expeller-pressed canola; falafel fried in canola/sunflower; Chopped Balsamic uses 100% olive/pomace oil and the rice and quinoa are cooked with olive oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Chopped Leaf Canada seed oil free?
No. Our research indicates The Chopped Leaf Canada cooks with no deep fryer in-store — canola oil is the first or second ingredient in nearly every dressing and sauce (Goddess, Greek Vinaigrette, Evil Peanut, Pesto, Chipotle Lime Citrus, Tzatziki, Buffalo, BBQ); Caesar/Ranch/Chipotle Ranch are mayonnaise-based (canola or soybean); pita chips fried in canola; tortillas made with palm oil + expeller-pressed canola; falafel fried in canola/sunflower; Chopped Balsamic uses 100% olive/pomace oil and the rice and quinoa are cooked with olive oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Chopped Leaf Canada?
Santa Fe Salad is the lowest-PUFA item we analyzed at The Chopped Leaf Canada, at an estimated 2.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Chopped Leaf Canada?
Goddess Wrap is the highest-PUFA item we analyzed at The Chopped Leaf Canada, at an estimated 15.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where The Chopped Leaf Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.