The Lowest Seed Oil Orders at America's Sub & Sandwich Chains
14 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Potbelly B 4.8g avg PUFA/item
| Hot Coffee | 0.0g PUFA |
| San Pellegrino Blood Orange | 0.0g PUFA |
| Potbelly Whole Pickle | 0.0g PUFA |
#2 — Jason's Deli B 5.1g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Fresh Fruit Side | 0.0g PUFA |
| Steamed Veggies | 0.0g PUFA |
#3 — Jimmy John's B 5.2g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
#4 — McAlister's Deli B 5.8g avg PUFA/item
| Coffee | 0.0g PUFA |
| Fountain Drink | 0.0g PUFA |
| McAlister's Lemonade | 0.0g PUFA |
#5 — Subway B 5.9g avg PUFA/item
| Apple Slices | 0.0g PUFA |
| Fountain Drink (Regular) | 0.0g PUFA |
| Fountain Drink (Large) | 0.0g PUFA |
#6 — Firehouse Subs B 6.0g avg PUFA/item
| Kids Ham Sub | 2.0g PUFA |
| Kids Turkey Sub | 2.0g PUFA |
| Firehouse Chili | 2.0g PUFA |
#7 — Schlotzsky's B 6.0g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Raspberry Lemonade | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
#8 — Sub Station II B 6.1g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Pickle Spear | 0.0g PUFA |
| Applesauce Cup | 0.0g PUFA |
#9 — Cheba Hut B 6.2g avg PUFA/item
| Kool Aid | 0.0g PUFA |
| Soft Drink | 0.0g PUFA |
| Fountain Soda | 0.0g PUFA |
#10 — Jersey Mike's B 7.1g avg PUFA/item
| Bottled Soda | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Fountain Drink Large | 0.0g PUFA |
#11 — Blimpie B 7.1g avg PUFA/item
| Juice | 0.0g PUFA |
| Water | 0.0g PUFA |
| Fountain Soda | 0.0g PUFA |
#12 — Quiznos B 7.1g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Fountain Drink | 0.0g PUFA |
| Raspberry Lemonade (medium) | 0.0g PUFA |
#13 — Planet Sub B 7.2g avg PUFA/item
| Bottled Beverage | 0.0g PUFA |
| Fountain Drink | 0.0g PUFA |
| Dill Pickle | 0.0g PUFA |
#14 — Charleys Cheesesteaks C 8.5g avg PUFA/item
| Original Lemonade (Regular) | 0.0g PUFA |
| Coffee | 0.0g PUFA |
| Dasani Bottled Water | 0.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.