The Lowest Seed Oil Orders at America's Fried Chicken & Wing Chains
24 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Pollo Tropical B 4.2g avg PUFA/item
| Guava BBQ Sauce | 0.0g PUFA |
| Boneless Grilled Chicken Breast | 1.0g PUFA |
| White Rice | 1.0g PUFA |
#2 — El Pollo Loco B 4.2g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Fountain Drink (Small) | 0.0g PUFA |
#3 — Chick-fil-A B 5.4g avg PUFA/item
| Honest Kids Apple Juice | 0.0g PUFA |
| Buddy Fruits Apple Sauce | 0.0g PUFA |
| Chick-fil-A Lemonade | 0.0g PUFA |
#4 — Golden Chick B 5.8g avg PUFA/item
| Raspberry Lemonade | 0.0g PUFA |
| Sweet Tea (Small) | 0.0g PUFA |
| Sweet Tea (Medium) | 0.0g PUFA |
#5 — Krystal B 6.6g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Large Drink | 0.0g PUFA |
#6 — Bojangles B 7.1g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Sweet Iced Tea (Small) | 0.0g PUFA |
| Sweet Iced Tea (Large) | 0.0g PUFA |
#7 — Buffalo Wild Wings B 7.6g avg PUFA/item
| Draft Beer | 0.0g PUFA |
| Mocktail | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
#8 — Huey Magoo's B 7.8g avg PUFA/item
| Dr Pepper | 0.0g PUFA |
| Southern Sweet Tea | 0.0g PUFA |
| BBQ Sauce | 0.0g PUFA |
#9 — Hattie B's Hot Chicken B 7.9g avg PUFA/item
| Beer (Draft) | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Fountain Drink | 0.0g PUFA |
#10 — Popeyes C 8.0g avg PUFA/item
| Sprite | 0.0g PUFA |
| Chilled Mango Premium Lemonade | 0.0g PUFA |
| Dr Pepper | 0.0g PUFA |
#11 — Jollibee C 8.6g avg PUFA/item
| Brisk Lemon Iced Tea | 0.0g PUFA |
| 7-Up | 0.0g PUFA |
| Starry Lemon-Lime | 0.0g PUFA |
#12 — Slim Chickens C 8.6g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Raspberry Lemonade | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
#13 — KFC C 8.7g avg PUFA/item
| Pepsi | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Diet Pepsi | 0.0g PUFA |
#14 — Chicken Express C 8.7g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Chicken Express Sweet Tea 16oz | 0.0g PUFA |
| Chicken Express Sweet Tea 44oz | 0.0g PUFA |
#15 — Pollo Campero C 9.6g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Jamaica Drink | 0.0g PUFA |
| White Rice | 0.0g PUFA |
#16 — Zaxby's C 11.1g avg PUFA/item
| Fountain Drink Small | 0.0g PUFA |
| Sweet Tea | 0.0g PUFA |
| Peach Sweet Tea | 0.0g PUFA |
#17 — Bonchon C 11.7g avg PUFA/item
| Water | 0.0g PUFA |
| Kimchi | 0.0g PUFA |
| Pickled Radish | 0.0g PUFA |
#18 — Raising Cane's C 12.4g avg PUFA/item
| Fresh Lemonade | 0.0g PUFA |
| Lemonade Gallon Jug | 0.0g PUFA |
| Sweet Tea Gallon Jug | 0.0g PUFA |
#19 — Church's Texas Chicken C 12.7g avg PUFA/item
| Fanta Strawberry | 0.0g PUFA |
| Hi-C Punch | 0.0g PUFA |
| Minute Maid Lemonade | 0.0g PUFA |
#20 — Dave's Hot Chicken C 14.1g avg PUFA/item
| Soft Drink Large | 0.0g PUFA |
| Frozen Hi-C Flashin' Fruit Punch Slusher | 0.0g PUFA |
| Frozen Hi-C Orange LavaBurst Slusher | 0.0g PUFA |
#21 — Gus's World Famous Fried Chicken C 15.1g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Coke | 0.0g PUFA |
| Orange Fanta | 0.0g PUFA |
#22 — Wingstop C 16.0g avg PUFA/item
| Veggie Sticks (Carrots & Celery) | 0.0g PUFA |
| Veggie Sticks | 0.0g PUFA |
| Yeast Rolls | 1.0g PUFA |
#23 — Angry Chickz C 16.9g avg PUFA/item
| Pink Lemonade | 0.0g PUFA |
| Fanta Orange | 0.0g PUFA |
| Sprite | 0.0g PUFA |
#24 — Guthrie's C 18.7g avg PUFA/item
| Gallon Sweet Tea | 0.0g PUFA |
| Juice Box | 0.0g PUFA |
| Dr Pepper | 0.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.