The Lowest Seed Oil Orders at America's Fried Chicken & Wing Chains
24 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Chick-fil-A B 4.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Freshly-Brewed Iced Tea Sweetened (Small) | 0.0g |
| Freshly-Brewed Iced Tea Unsweetened (Large) | 0.0g |
| Freshly-Brewed Iced Tea Unsweetened (Medium) | 0.0g |
#2 · Popeyes B 5.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Chilled Strawberry Lemonade | 0.0g |
| Fanta Strawberry | 0.0g |
| Diet Coke | 0.0g |
#3 · Bojangles B 5.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Pepsi (Regular) | 0.0g |
| Bottled Water | 0.0g |
| Green Beans (Regular) | 0.0g |
#4 · El Pollo Loco C 6.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Coca-Cola (Large) | 0.0g |
| Hi-C Flashin' Fruit Punch (Large) | 0.0g |
| Diet Coke (Large) | 0.0g |
#5 · Golden Chick C 6.4g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Fruit Salad (Single) | 0.0g |
#6 · Pollo Tropical C 6.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Hi-C Fruit Punch (Regular) | 0.0g |
| Sweet Tea (Large) | 0.0g |
| Unsweetened Iced Tea (Regular) | 0.0g |
#7 · Pollo Campero C 6.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Horchata (20 oz) | 0.0g |
| Pepsi (30 oz) | 0.0g |
| Pepsi (20 oz) | 0.0g |
#8 · Slim Chickens C 7.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Raspberry Tea (32 oz) | 0.0g |
| Sweet Tea (32 oz) | 0.0g |
| Sprite (20 oz) | 0.0g |
#9 · Chicken Express C 7.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Buffalo Sauce | 0.0g |
| Chicken Express Sweet Tea 16oz | 0.0g |
| Chicken Express Sweet Tea 44oz | 0.0g |
#10 · Hattie B's Hot Chicken D 8.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Beer (Draft) | 0.0g |
| Fountain Drink | 0.0g |
| Drinking Buddy Beer Cheese | 0.5g |
#11 · Krystal D 8.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet and Sour Dipping Sauce | 0.0g |
| Coca-Cola ICEE (Medium) | 0.0g |
| Sweet Baby Ray's BBQ Dipping Sauce | 0.0g |
#12 · Raising Cane's D 9.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Barq's Root Beer (Regular) | 0.0g |
| Diet Coke (Large) | 0.0g |
| Coca-Cola Cherry (Large) | 0.0g |
#13 · Buffalo Wild Wings D 10.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Mug Root Beer | 0.0g |
| Teriyaki Sauce | 0.0g |
| Black Garlic Glaze Sauce | 0.0g |
#14 · Jollibee D 11.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Calamansi Lemonade Freeze | 0.0g |
| Gravy | 0.0g |
| Pineapple BBQ Dip | 0.0g |
#15 · Church's Texas Chicken D 11.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Jalapeño Peppers (5 Peppers) | 0.0g |
| Southern Sweet Tea | 0.0g |
| Southern Unsweet Tea | 0.0g |
#16 · KFC D 11.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Mountain Dew (30 fl oz) | 0.0g |
| Mountain Dew (20 fl oz) | 0.0g |
| Starry (20 fl oz) | 0.0g |
#17 · Huey Magoo's F 12.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Tart Cherry Lemonade | 0.0g |
| Fountain Drink | 0.0g |
| Watermelon Iced Tea | 0.0g |
#18 · Zaxby's F 14.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Tongue Torch Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Wimpy Sauce | 0.0g |
#19 · Gus's World Famous Fried Chicken F 17.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Arnold Palmer | 0.0g |
| Sweet Tea | 0.0g |
| IBC Root Beer | 0.0g |
#20 · Wingstop F 20.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Gold Peak Unsweet Tea (Regular) | 0.0g |
| Fanta Strawberry (Large) | 0.0g |
| Minute Maid Lemonade (Large) | 0.0g |
#21 · Angry Chickz F 21.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Pink Lemonade | 0.0g |
| Pibb Xtra | 0.0g |
| Fountain Drink | 0.0g |
#22 · Bonchon F 24.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Pickled Radish | 0.0g |
| Fountain Drink | 0.0g |
#23 · Dave's Hot Chicken F 27.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Frozen Powerade Mountain Berry Blast Slusher | 0.0g |
| Fountain Drink | 0.0g |
| Frozen Hi-C Flashin' Fruit Punch Slusher | 0.0g |
#24 · Guthrie's F 41.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Guthrie's Sweet Tea (32 oz) | 0.0g |
| Sprite (32 oz) | 0.0g |
| Dr Pepper (20 oz) | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.