The Lowest Seed Oil Orders at America's Breakfast & Diner Chains
15 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Snooze A.M. Eatery A 3.5g avg PUFA/item
| Espresso Martini | 0.0g PUFA |
| Local Nitro Cold Brew Coffee | 0.0g PUFA |
| Decaf House Coffee | 0.0g PUFA |
#2 — First Watch B 4.3g avg PUFA/item
| Blood Orange Citrus Sparkler | 0.0g PUFA |
| Fresh Fruit (side) | 0.0g PUFA |
| Morning Meditation Juice | 0.0g PUFA |
#3 — Waffle House B 5.0g avg PUFA/item
| Chocolate Milk | 0.0g PUFA |
| Dairy Pure Milk | 0.0g PUFA |
| Orange Juice | 0.0g PUFA |
#4 — Cracker Barrel B 5.4g avg PUFA/item
| Orange Juice | 0.0g PUFA |
| Blackberry Lemonade | 0.0g PUFA |
| Sweet Whole Baby Carrots | 0.0g PUFA |
#5 — Maple Street Biscuit Company B 5.6g avg PUFA/item
| Iced Tea | 0.0g PUFA |
| Peach Berry Lemonade | 0.0g PUFA |
| Watermelon Lemonade | 0.0g PUFA |
#6 — The Broken Yolk Cafe B 5.8g avg PUFA/item
| Fresh Fruit | 0.0g PUFA |
| Bloody Mary | 0.0g PUFA |
| Mimosa | 0.0g PUFA |
#7 — Keke's Breakfast Cafe B 5.9g avg PUFA/item
| Fresh Fruit Cup | 0.0g PUFA |
| Fresh Fruit Bowl | 0.0g PUFA |
| STōK Cold Brew | 0.0g PUFA |
#8 — Mimi's Cafe B 6.0g avg PUFA/item
| Mimosa | 0.0g PUFA |
| Coffee | 0.0g PUFA |
| Hot Tea | 0.0g PUFA |
#9 — IHOP B 6.0g avg PUFA/item
| Milk | 0.0g PUFA |
| Soft Drink | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
#10 — Perkins Restaurant & Bakery B 6.1g avg PUFA/item
| Coffee | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Fresh Fruit | 0.0g PUFA |
#11 — Eat'n Park B 6.2g avg PUFA/item
| Fruit Cup | 0.0g PUFA |
| Pepsi | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
#12 — Huddle House B 6.6g avg PUFA/item
| Pauline's Southern Peach | 0.0g PUFA |
| Orange Juice | 0.0g PUFA |
| Minute Maid Lemonade | 0.0g PUFA |
#13 — Bob Evans B 7.4g avg PUFA/item
| Fresh Fruit Cup | 0.0g PUFA |
| Steamed Broccoli | 1.0g PUFA |
| Buttered Sweet Corn | 1.0g PUFA |
#14 — Denny's C 8.6g avg PUFA/item
| Seasonal Fruit | 0.0g PUFA |
| 2 Eggs (any style) | 1.0g PUFA |
| Fresh Sauteed Broccoli | 1.0g PUFA |
#15 — Black Bear Diner C 9.0g avg PUFA/item
| Milk | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Soft Drink | 0.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.