The Lowest Seed Oil Orders at America's BBQ & Steakhouse Chains
15 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Texas de Brazil A 1.8g avg PUFA/item
| Soda | 0.0g PUFA |
| Water | 0.0g PUFA |
| White Wine | 0.0g PUFA |
#2 — Rudy's BBQ A 2.6g avg PUFA/item
| Lemonade | 0.0g PUFA |
| Unsweet Tea | 0.0g PUFA |
| Sweet Tea | 0.0g PUFA |
#3 — Smokey Mo's BBQ A 3.7g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Coffee | 0.0g PUFA |
| Unsweet Tea | 0.0g PUFA |
#4 — Golden Corral B 4.1g avg PUFA/item
| Soft Drink (fountain) | 0.0g PUFA |
| Fruit Salad | 0.0g PUFA |
| White Rice | 0.0g PUFA |
#5 — Ponderosa Steakhouse B 4.5g avg PUFA/item
| Coffee | 0.0g PUFA |
| Milk | 0.0g PUFA |
| Unsweet Tea | 0.0g PUFA |
#6 — 4 Rivers Smokehouse B 4.6g avg PUFA/item
| Unsweet Tea Medium | 0.0g PUFA |
| Sweet Tea Medium | 0.0g PUFA |
| Fountain Drink Large | 0.0g PUFA |
#7 — Billy Sims BBQ B 4.8g avg PUFA/item
| Gallon Beverages | 0.0g PUFA |
| 2 Liter Pepsi Product | 0.0g PUFA |
| Lipton Pureleaf Tea | 0.0g PUFA |
#8 — Soulman's Bar-B-Que B 5.0g avg PUFA/item
| Lemonade | 0.0g PUFA |
| Unsweet Tea | 0.0g PUFA |
| Sweet Tea | 0.0g PUFA |
#9 — Shane's Rib Shack B 5.2g avg PUFA/item
| Bottled Water | 0.0g PUFA |
| Unsweetened Tea | 0.0g PUFA |
| Sweet Tea | 0.0g PUFA |
#10 — LongHorn Steakhouse B 5.3g avg PUFA/item
| Iced Tea | 0.0g PUFA |
| Coffee | 0.0g PUFA |
| Fountain Drink | 0.0g PUFA |
#11 — Texas Roadhouse B 5.4g avg PUFA/item
| Applesauce | 0.0g PUFA |
| Kenny's Cooler | 0.0g PUFA |
| Strawberry Margarita | 0.0g PUFA |
#12 — Outback Steakhouse B 5.9g avg PUFA/item
| Lemonade | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Aussie Palmer (Lemonade & Tea) | 0.0g PUFA |
#13 — Famous Dave's B 6.3g avg PUFA/item
| Grilled Pineapple Steaks | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
| Sweet Tea | 0.0g PUFA |
#14 — Saltgrass Steak House B 6.4g avg PUFA/item
| Beer | 0.0g PUFA |
| Margarita | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
#15 — Logan's Roadhouse B 7.2g avg PUFA/item
| Lemonade | 0.0g PUFA |
| Freshly Brewed Coffee | 0.0g PUFA |
| Freshly Brewed Iced Tea | 0.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.