Denny's vs IHOP: which has less seed oil?
IHOP has less seed oil overall: 8.3 g of polyunsaturated fat per item against 10.8 g at Denny's. 41% of the items at Denny's have 10 g or more, against 30% at IHOP. Averages cover every menu item, so the order you build matters more than the logo.
Side by side
| Denny's | IHOP | |
|---|---|---|
| Grade | D | D |
| Average per item | 10.8 g | 8.3 g |
| Items counted | 229 | 223 |
| Fryer oil | soybean and canola oil | soybean oil |
| Average main | 17.9 g | 12.5 g |
| Middle main | 17.7 g | 9.0 g |
| Mains under 1 g | 0% | 2% |
| Mains under 3 g | 3% | 3% |
| Mains under 5 g | 7% | 18% |
| Items at 10 g or more | 41% | 30% |
| Cleanest order | Burger Patty Only (No Bun) (1.8 g) | Grilled Chicken Dinner (0.7 g) |
| Item to skip | Boneless Wings with Buffalo Sauce (16 pc) (59.7 g) | Fishermans Platter (39.0 g) |
| Chicken items, average | 23.9 g across 14 | 12.8 g across 3 |
| Sandwich items, average | 22.3 g across 7 | 12.0 g across 12 |
| Burger items, average | 24.6 g across 15 | 17.7 g across 10 |
| Breakfast items, average | 15.5 g across 46 | 11.3 g across 92 |
| Oil history | March 2007: Denny's finishes its trans fat free oil rollout | October 2007: IHOP pulls trans fat frying oil from all its restaurants |
| More | Report card Fryer oil answer | Report card Fryer oil answer |
Where the gap sits: chicken items average 12.8 g at IHOP and 23.9 g at Denny's (14 items against 3); sandwich items average 12.0 g at IHOP and 22.3 g at Denny's (7 items against 12).
Build your Denny's order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderCommon questions
Which has less seed oil, Denny's or IHOP?
IHOP, by 2.5 g per item on average.
What oil do Denny's and IHOP cook with?
Denny's: soybean and canola oil. IHOP: soybean oil.
What is the cleanest thing to order at Denny's and at IHOP?
At Denny's it is Burger Patty Only (No Bun) (1.8 g). At IHOP it is Grilled Chicken Dinner (0.7 g).
How much of the Denny's and IHOP menus is under 1 g of seed oil fat?
0% of the 96 mains at Denny's and 2% of the 114 mains at IHOP have less than 1 g of polyunsaturated fat.