YO! Sushi UK Seed Oil Report Card
Based on our menu research, YO! Sushi UK cooks with: rapeseed oil and vegetable oil blend. Across the 97 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at YO! Sushi UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Prawn Katsu Curry Large + Chocolate Little Moons Mochi, 3.3g total
| Item | PUFA |
|---|---|
| Tuna Nigiri | 0.1g |
| Sesame Cucumber Maki | 0.2g |
| Tuna Sashimi | 0.2g |
| Beef Tataki | 0.3g |
| Hoisin Duck Roll | 0.4g |
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Build my orderWhat to Avoid at YO! Sushi UK
| Item | PUFA |
|---|---|
| Bulgogi Chicken Karaage-kun Fries | 16.0g |
| Mega Katsu-chan Curry | 12.0g |
| Pumpkin Katsu Curry | 11.0g |
| Beef Teriyaki Donburi | 10.8g |
| Chashu Chicken Ramen | 10.6g |
Every YO! Sushi UK item, ranked
All 97 items we have for YO! Sushi UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tuna Nigiri | 0.1g |
| Pickled Kimchi Cucumber | 0.1g |
| Pak Choi with Chilli & Ginger | 0.2g |
| Sesame Cucumber Maki | 0.2g |
| Tuna Sashimi | 0.2g |
| Beef Tataki | 0.3g |
| Strawberry Cheesecake Little Moons Mochi | 0.3g |
| Strawberry Matcha Little Moons | 0.3g |
| Yuzu Little Moons | 0.3g |
| Hoisin Duck Roll | 0.4g |
| Seared Beef Nigiri | 0.4g |
| Chocolate Little Moons Mochi | 0.5g |
| Apple Pie Gyoza | 0.6g |
| Miso Soup | 0.7g |
| Avocado Maki | 0.8g |
| Dorayaki Pancakes | 0.9g |
| Spicy Chicken Katsu Roll | 1.0g |
| Korean BBQ Chicken Roll | 1.1g |
| Mississippi Mud Cake | 1.2g |
| Salmon Maki | 1.4g |
| Kaiso Seaweed | 1.4g |
| Cotton Candy Cheesecake | 1.5g |
| Prawn Katsu | 1.6g |
| Yasai Roll | 1.6g |
| Salmon Nigiri | 1.7g |
| Prawn Crackers | 1.7g |
| Monster Maki | 1.7g |
| Popcorn Prawn Roll | 1.8g |
| Blueberry Matcha Cream Puff | 1.8g |
| Pumpkin Katsu | 1.8g |
| Chicken Teriyaki | 1.9g |
| Vegetable Kakiage | 1.9g |
| Korean BBQ Chicken Crispy Nigiri | 2.0g |
| Spicy Pepper Squid | 2.0g |
| Konbini Tuna Onigiri | 2.1g |
| Nigiri 'n' Maki Mix | 2.1g |
| Pulled Shiitake Teriyaki | 2.1g |
| Yasai Handroll | 2.1g |
| Chicken Gyoza | 2.2g |
| Miso Corn Ribs | 2.2g |
| Vegetable Gyoza | 2.3g |
| Crunchy California Roll | 2.3g |
| YO! Roll | 2.3g |
| Mega Korean Gyoza Vegetable | 2.5g |
| Prawn Katsu Curry Large | 2.8g |
| Classic Edamame | 2.8g |
| Veggie Inari Taco | 2.8g |
| California Handroll | 2.9g |
| Shiitake Teriyaki Crispy Nigiri | 3.1g |
| Prawn Noodles | 3.2g |
| Soft Shell Crab Tempura + Mango Temaki | 3.2g |
| Spicy Seafood Tan Tan | 3.3g |
| Veggie Volcano Roll | 3.3g |
| Korean Fried Chicken | 3.4g |
| Salmon + Avocado Handroll | 3.5g |
| Chicken Bulgogi Noodles | 3.6g |
| Salmon Dragon Roll | 3.6g |
| Tempura Cod Bao | 3.7g |
| Chicken Yakitori | 3.7g |
| Korean Chicken Bao | 3.7g |
| Chicken Teriyaki Donburi | 3.9g |
| Chocolate Cream Puff made with KITKAT | 4.0g |
| Dynamite Roll | 4.1g |
| Salmon Sashimi | 4.1g |
| Pulled Shiitake Teriyaki Donburi | 4.2g |
| Shiitake Teriyaki Noodles | 4.2g |
| Soft Shell Crab Futomaki | 4.3g |
| Chicken Dashi Ramen | 4.4g |
| Salmon Top Hits | 4.4g |
| Mega Teriyaki Gyoza Chicken | 4.7g |
| Chicken Katsu | 4.8g |
| Vegetable Gyoza & Shiitake Ramen | 4.8g |
| Sesame Tender Stem Broccoli | 4.9g |
| Miso-Caramel Chocolate Brownie | 5.0g |
| Chicken Bulgogi Fried Rice | 5.1g |
| Spicy Salmon Crispy Nigiri | 5.2g |
| Beef Teriyaki | 5.4g |
| Pulled Shiitake Bao | 5.5g |
| Japanese Fried Chicken | 5.6g |
| Shiitake Teriyaki Fried Rice | 5.8g |
| YO Fries | 6.1g |
| Soft Shell Crab Tempura | 6.2g |
| Beef Katsu Sando | 6.4g |
| Mighty Duck Fries | 6.5g |
| Salmon Teriyaki Fried Rice | 6.9g |
| Korean Fried Chicken Donburi | 7.1g |
| Furi Furi Salt & Pepper Chicken | 7.4g |
| Chicken Katsu Sushi Sando | 7.5g |
| Cod + Shiso Tempura | 8.0g |
| Popcorn Shrimp | 8.6g |
| Chicken Katsu Curry Large | 9.6g |
| Chashu Chicken Ramen | 10.6g |
| Teriyaki Beef Curry | 10.6g |
| Beef Teriyaki Donburi | 10.8g |
| Pumpkin Katsu Curry | 11.0g |
| Mega Katsu-chan Curry | 12.0g |
| Bulgogi Chicken Karaage-kun Fries | 16.0g |
Frequently asked
Does YO! Sushi UK use seed oils?
Based on our menu research, YO! Sushi UK cooks with: rapeseed oil and vegetable oil blend. Across the 97 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does YO! Sushi UK cook with?
Our research indicates: rapeseed / vegetable oil in the shared fryers (tempura, katsu, karaage and gyoza); YO! branded katsu sauces list rapeseed and high-oleic sunflower oil; raw sushi and sashimi are unfried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does YO! Sushi UK use beef tallow?
No. Our research indicates YO! Sushi UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is YO! Sushi UK seed oil free?
No. Our research indicates YO! Sushi UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at YO! Sushi UK?
Salmon Maki is the lowest-PUFA item we analyzed at YO! Sushi UK, at an estimated 1.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at YO! Sushi UK?
Bulgogi Chicken Karaage-kun Fries is the highest-PUFA item we analyzed at YO! Sushi UK, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where YO! Sushi UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.