Walkabout UK Seed Oil Report Card
Based on our menu research, Walkabout UK cooks with: rapeseed oil and vegetable oil blend. Across the 144 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Walkabout UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Burger Extra Two Slices of Streaky Bacon | 0.7g |
| THIS Isn't Bacon Butty | 0.8g |
| BBQ Beef Burnt Ends Topper | 1.2g |
| Burger Extra Beef Patty | 1.8g |
| 4 Chicken Strips | 2.0g |
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Build my orderWhat to Avoid at Walkabout UK
| Item | PUFA |
|---|---|
| Vegan Nachos | 42.4g |
| The Matchday Platter | 35.9g |
| Classic Nachos | 24.7g |
| BBQ Burnt Ends Nachos | 21.9g |
| Cluckin' Hot Chicken Nachos | 21.0g |
Every Walkabout UK item, ranked
All 144 items we have for Walkabout UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Red Bull Sugarfree | 0.0g |
| Jungle Juice 0% | 0.0g |
| Red Bull Tropical Edition | 0.0g |
| Red Bull Pink Edition Sugarfree | 0.0g |
| Big Tom Tomato Juice | 0.0g |
| J2O Apple & Raspberry | 0.0g |
| J2O Orange & Passion Fruit | 0.0g |
| Coca-Cola Zero Sugar | 0.0g |
| Fanta Orange | 0.0g |
| Sprite Zero Sugar | 0.0g |
| J2O Apple & Mango | 0.0g |
| Days Lager 0.0% | 0.0g |
| Sunset Drives 0% | 0.0g |
| Appletiser | 0.0g |
| Heineken 0.0% | 0.0g |
| Guinness 0.0% | 0.0g |
| Peroni Nastro Azzurro 0.0% | 0.0g |
| Red Bull Original | 0.0g |
| Tasmania Iced Tea 0% | 0.0g |
| Diet Coke | 0.0g |
| Old Mout Berries & Cherries 0% | 0.0g |
| Kids Baked Beans | 0.0g |
| Schweppes Tonic Water | 0.0g |
| Schweppes Slimline Tonic | 0.0g |
| Schweppes Ginger Ale | 0.0g |
| Schweppes Ginger Beer | 0.0g |
| Schweppes Pink Soda | 0.0g |
| Captain Morgan Spiced 0% | 0.0g |
| Gordon's Pink 0.0% | 0.0g |
| Tanqueray 0% | 0.0g |
| Tanqueray Flor De Sevilla 0% | 0.0g |
| Inferno Hot Sauce (1kg Wings portion) | 0.1g |
| Inferno Hot Sauce (7 Wings portion) | 0.1g |
| Easy Livin' BBQ Sauce (7 Wings portion) | 0.1g |
| Frank's RedHot Sauce & Sour Cream (7 Wings portion) | 0.1g |
| Easy Livin' BBQ Sauce (12 Strips portion) | 0.1g |
| Easy Livin' BBQ Sauce (4 or 6 Strips portion) | 0.1g |
| Inferno Hot Sauce (4 or 6 Strips portion) | 0.1g |
| Easy Livin' BBQ Sauce (1kg Wings portion) | 0.1g |
| Korean BBQ Sauce (7 Wings portion) | 0.1g |
| Beavertown Lazer Crush 0.3% | 0.1g |
| Safe Sex On Bondi Beach 0% | 0.1g |
| Breakfast Extra Baked Beans | 0.1g |
| Breakfast Extra Grilled Tomato | 0.1g |
| Kids Veggie Sticks | 0.1g |
| Kids Mixed Salad | 0.1g |
| Frank's RedHot Sauce & Sour Cream (4 or 6 Strips portion) | 0.2g |
| Inferno Hot Sauce (12 Strips portion) | 0.2g |
| Frank's RedHot Sauce & Sour Cream (12 Strips portion) | 0.2g |
| Korean BBQ Sauce (4 or 6 Strips portion) | 0.2g |
| Kids Corn Ribs | 0.2g |
| Frank's RedHot Sauce & Sour Cream (1kg Wings portion) | 0.3g |
| Korean BBQ Sauce (1kg Wings portion) | 0.3g |
| Korean BBQ Sauce (12 Strips portion) | 0.3g |
| Burger Extra Two Slices of Streaky Bacon | 0.7g |
| Kids Garlic Dough Balls | 0.7g |
| THIS Isn't Bacon Butty | 0.8g |
| Breakfast Extra Toast & Butter | 0.8g |
| BBQ Beef Burnt Ends Topper | 1.2g |
| Kids Vanilla Non-Dairy Iced Dessert | 1.2g |
| Kids Ice Cream | 1.3g |
| Classic Garlic Dough Balls | 1.4g |
| Breakfast Extra Tater Bites | 1.4g |
| Kids Crispy Coated Chicken Strips | 1.5g |
| Kids Baked Cookie Dough | 1.5g |
| Cheesy Garlic Dough Balls | 1.6g |
| Breakfast Extra Sausage | 1.8g |
| Burger Extra Beef Patty | 1.8g |
| 4 Chicken Strips | 2.0g |
| Chocolate Galore | 2.1g |
| Breakfast Extra Lorne Sausage | 2.2g |
| Kids Mac 'n' Cheese | 2.2g |
| Pizza Dough Balls | 2.4g |
| Breakfast Extra Fried Egg | 2.4g |
| Kids Skin-On Fries | 2.4g |
| Breakfast Extra Bacon | 2.5g |
| Chipotle Mayo Dip (7 Wings portion) | 2.9g |
| THIS Isn't Chicken Topper | 2.9g |
| Burger Extra THIS Isn't Beef Burger | 3.0g |
| 6 Chicken Strips | 3.1g |
| Breakfast Extra Black Pudding | 3.2g |
| Just Bacon Butty | 3.4g |
| Kids Southern Style Coated Quorn Nuggets | 3.5g |
| 7 Chicken Wings | 3.8g |
| THIS Isn't Bacon, Egg & Sheese Butty | 3.8g |
| Big Bad Mac Topper | 3.9g |
| Burrito Bowl | 4.0g |
| Kids Cheeseburger | 4.0g |
| THIS Isn't Pork Sausage Butty | 4.1g |
| Grilled Halloumi Topper | 4.3g |
| Cheese Burger Mac Topper | 4.3g |
| Kids Tater Bites | 4.3g |
| Karaage Chicken Topper | 4.4g |
| Burger Extra Crispy Coated Chicken Burger | 4.5g |
| 7 Sweetcorn Wings | 4.6g |
| Just Sausage Butty | 4.6g |
| Skin-On Fries | 4.8g |
| Gouda Flavoured Cheeze Sticks | 4.8g |
| Kids Tortilla Chips | 5.4g |
| Tater Bites | 5.7g |
| Mac & Cheese | 5.8g |
| Chipotle Mayo Dip (4 or 6 Strips portion) | 5.8g |
| Kids Vegan Burger | 5.8g |
| Cheesy Joe (Baguette) | 5.9g |
| Soup-Er-Bowl | 6.0g |
| 12 Chicken Strips | 6.1g |
| 5 Onion Rings | 6.5g |
| Cheesy Joe (Wrap) | 6.5g |
| Bacon, Egg & Cheese Butty | 6.5g |
| THIS Isn't Pork Sausage, Egg & Sheese Butty | 7.1g |
| Sausage, Egg & Cheese Butty | 7.7g |
| Kids' Breakfast | 7.9g |
| Chipotle Mayo Dip (1kg Wings portion) | 9.6g |
| BBQ Burnt Ends Loaded Fries | 9.9g |
| Classic Parmi | 10.3g |
| BBQ Crispy Chicken (Baguette) | 10.4g |
| Kickin' Chicken (Baguette) | 10.9g |
| The Classic Melt Burger | 11.0g |
| Chipotle Mayo Dip (12 Strips portion) | 11.5g |
| Angry Avo Burger | 12.0g |
| Veggie All Dayer | 12.1g |
| BBQ Crispy Chicken (Wrap) | 12.3g |
| Kickin' Chicken (Wrap) | 12.8g |
| Tikka Parmi | 12.9g |
| 10 Onion Rings | 12.9g |
| Smokin' Hash Burger | 14.0g |
| 1kg Chicken Wings | 14.2g |
| Halloumi Sanger (Baguette) | 14.5g |
| The Little Rebel Burger | 15.0g |
| THIS Isn't Bacon & Maple Burger | 15.1g |
| Halloumi Sanger (Wrap) | 15.5g |
| Veggie Chick Loaded Fries | 15.8g |
| Buffalo & Blue Burger | 16.0g |
| Aussie All Dayer | 16.3g |
| Quorn Nuggets Sanger (Baguette) | 17.2g |
| Quorn Nuggets Sanger (Wrap) | 18.4g |
| 1kg Sweetcorn Wings | 19.7g |
| Karaage Loaded Fries | 20.1g |
| Cluckin' Hot Chicken Nachos | 21.0g |
| BBQ Burnt Ends Nachos | 21.9g |
| Classic Nachos | 24.7g |
| The Matchday Platter | 35.9g |
| Vegan Nachos | 42.4g |
Frequently asked
Does Walkabout UK use seed oils?
Based on our menu research, Walkabout UK cooks with: rapeseed oil and vegetable oil blend. Across the 144 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Walkabout UK cook with?
Our research indicates: rapeseed / vegetable oil in the fryers (Stonegate managed-house standard) for skin-on fries, loaded fries, karaage-coated chicken, chicken strips, sweetcorn wings, onion rings and the chicken schnitzel used in the Parmis; tortilla chips for the nachos are bought-in and pre-fried in a sunflower or rapeseed blend; chipotle mayo and sour cream dips are rapeseed-oil based; dough balls are finished in garlic butter. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Walkabout UK use beef tallow?
No. Our research indicates Walkabout UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Walkabout UK seed oil free?
No. Our research indicates Walkabout UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Walkabout UK?
Burger Extra Two Slices of Streaky Bacon is the lowest-PUFA item we analyzed at Walkabout UK, at an estimated 0.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Walkabout UK?
Vegan Nachos is the highest-PUFA item we analyzed at Walkabout UK, at an estimated 42.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Walkabout UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.