Vintage Inns UK Seed Oil Report Card
Based on our menu research, Vintage Inns UK cooks with: rapeseed oil and vegetable oil blend. Across the 193 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Vintage Inns UK soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Vintage Inns UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Vintage Inns UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Roasted Mushrooms + Garlic King Prawns + Lemon Tart, 7.0g total
| Item | PUFA |
|---|---|
| Garlic King Prawns | 0.5g |
| Tandoori Chicken Skewer | 0.7g |
| Porridge | 0.7g |
| Scrambled Egg | 0.7g |
| Pain au Chocolat | 0.9g |
Build your Vintage Inns UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Vintage Inns UK
| Item | PUFA |
|---|---|
| Slow-Cooked Pork Belly | 36.9g |
| Sunday Trio | 30.1g |
| Full Cooked Breakfast | 24.4g |
| Pan-Roasted Lamb Rump | 20.0g |
| Mini Chorizo Sausages | 19.6g |
Every Vintage Inns UK item, ranked
All 193 items we have for Vintage Inns UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Fentimans Rose Lemonade | 0.0g |
| Fentimans Sparkling Elderflower | 0.0g |
| Fentimans Ginger Beer | 0.0g |
| Sour Cherry Soda | 0.0g |
| Ginger & Lime Lift | 0.0g |
| Apple, Elderflower & Mint Refresh | 0.0g |
| Passionfruit Cooler | 0.0g |
| Freixenet Alcohol Free Sparkling | 0.0g |
| Tanqueray 0.0% Alcohol Free | 0.0g |
| Peroni 0.0% Lager | 0.0g |
| Rekorderlig Strawberry-Lime 0.0% Cider | 0.0g |
| Thatchers Zero Cider | 0.0g |
| Guinness 0.0 | 0.0g |
| Proper Job 0.5% | 0.0g |
| White Peach & Jasmine Soda Water | 0.0g |
| Ginger Ale | 0.0g |
| Apple & Elderflower Soda | 0.0g |
| J2O Apple & Mango | 0.0g |
| J2O Orange & Passionfruit | 0.0g |
| J2O Dragonberry | 0.0g |
| Robinsons Apple & Blackcurrant Squash | 0.0g |
| Fruit Shoot Orange | 0.0g |
| Fruit Shoot Apple & Blackcurrant | 0.0g |
| Pepsi Max | 0.0g |
| Lemonade | 0.0g |
| Diet Coke | 0.0g |
| Appletiser | 0.0g |
| Green Tea | 0.0g |
| Breakfast Tea | 0.0g |
| Earl Grey Tea | 0.0g |
| Peppermint Tea | 0.0g |
| Double Espresso | 0.0g |
| Dressed Side Salad | 0.1g |
| Kids Seasonal Salad | 0.1g |
| Kids Baked Beans | 0.1g |
| Kids Fruit Salad | 0.1g |
| Roasted Mushrooms | 0.1g |
| White Americano | 0.1g |
| Flat White | 0.1g |
| Cappuccino | 0.2g |
| Padron Peppers | 0.2g |
| Kids Mash | 0.2g |
| Kids Veg Sticks | 0.2g |
| Baked Beans | 0.2g |
| Chai Latte | 0.2g |
| Latte | 0.2g |
| Rocket, Tenderstem & Pink Onion Salad | 0.3g |
| Peppercorn Sauce | 0.3g |
| Kids Garlic Bread | 0.3g |
| Kids Battered Fish Goujons | 0.3g |
| Kids Peas | 0.3g |
| Kids Glass of Milk | 0.3g |
| Mocha | 0.3g |
| Spring Onion Mash | 0.4g |
| Craft Ale, Mushroom & Bacon Sauce | 0.4g |
| Iced Biscoff Latte | 0.4g |
| Vanilla Iced Latte | 0.4g |
| Tiramisu Iced Coffee | 0.4g |
| Garlic King Prawns | 0.5g |
| Garlic Ciabatta | 0.6g |
| Kids Grilled Chicken Breast | 0.6g |
| Tandoori Chicken Skewer | 0.7g |
| Porridge | 0.7g |
| Kids Margherita Pizza | 0.7g |
| Kids Baby Potatoes | 0.7g |
| Scrambled Egg | 0.7g |
| Kids Yogurt & Fruit | 0.7g |
| Braised Red Cabbage | 0.8g |
| Pain au Chocolat | 0.9g |
| Garlic & Cheese Baked Mushrooms | 0.9g |
| Kids Beans on Toast | 1.1g |
| Kids Today's Soup | 1.2g |
| Poached Egg | 1.2g |
| Creamy Garlic Oven-Baked Mushrooms | 1.3g |
| Chicken Liver & Fig Pate | 1.3g |
| Twice-Baked Brie Souffle | 1.3g |
| Baby Potatoes | 1.4g |
| Mini Apple, Pear & Blackberry Crumble | 1.4g |
| Kids Tomato & Mascarpone Pasta | 1.4g |
| Hot Chocolate | 1.4g |
| Mac & Cheese | 1.5g |
| Trio of Baked Scallops | 1.5g |
| Croissant & Jam | 1.5g |
| Seasonal Greens | 1.6g |
| Béarnaise Sauce | 1.6g |
| Yogurt, Fruit & Granola | 1.7g |
| Kids Veg Sticks with Houmous | 1.7g |
| Kids Chips | 1.8g |
| Kids Buttermilk Pancakes | 1.8g |
| Today's Soup | 2.0g |
| Buttermilk Pancakes with Bacon | 2.1g |
| Stone-Baked Garlic Flatbread | 2.2g |
| Toast & Jam | 2.2g |
| Kids Quorn Nuggets | 2.3g |
| Fried Egg | 2.4g |
| Beef & Red Wine Lasagne | 2.5g |
| Mini Banoffee Cheesecake | 2.5g |
| White Chocolate Creme Brulee | 2.5g |
| Halloumi Fries | 2.6g |
| Smoked Back Bacon | 2.6g |
| Hash Browns | 2.6g |
| Camembert Fritters | 2.7g |
| Classic Margherita Pizza | 2.7g |
| Apple, Pear & Blackberry Crumble | 2.7g |
| Buttermilk Pancakes with Berries & Yoghurt | 2.7g |
| Cauliflower Cheese | 2.7g |
| Kids Raspberry Sponge Pudding | 2.7g |
| Mini Raspberry Sponge Pudding | 2.8g |
| Mini Sticky Toffee Pudding | 2.8g |
| Pig in a Duvet | 2.9g |
| Kids Chicken Goujons | 3.1g |
| Honey & Truffle Baked Camembert (for two to share) | 3.2g |
| Greens & Grains Salad | 3.4g |
| Slow Cooked Featherblade of Beef | 3.4g |
| Kids Pork Sausages | 3.4g |
| Mini Double Chocolate Brownie | 3.5g |
| Kids Chocolate Brownie | 3.5g |
| Eggs Benedict | 3.7g |
| Seared Fillets of Sea Bass | 4.0g |
| Baked Vanilla Cheesecake | 4.0g |
| Mandarin & Ginger Trifle | 4.0g |
| Charcuterie Pizza | 4.3g |
| Banoffee Cheesecake | 4.3g |
| Parma Ham-Wrapped Cod | 4.3g |
| Sausage, Cranberry & Madeira Stuffing | 4.3g |
| Yorkshire Puddings | 4.4g |
| Triple-Cooked Chips | 4.5g |
| Wild Boar Sausage & Mash | 4.5g |
| Kids Salmon Fillet | 4.5g |
| Vegan Sausage | 4.5g |
| Kids Scrambled Eggs on Toast | 4.5g |
| Signature King Prawn Cocktail | 4.8g |
| Roast Potatoes | 5.0g |
| Aubergine & Sweet Potato Arancini | 5.6g |
| Kids Roast Rump of Beef | 5.7g |
| 10oz Rib-Eye Steak | 6.0g |
| 7oz Fillet Steak | 6.0g |
| Bacon-Wrapped Pork Fillet | 6.0g |
| Kids Meat-free Roast | 6.0g |
| Mixed Olives | 6.1g |
| Smoked Haddock Fishcakes | 6.3g |
| Lemon Tart | 6.4g |
| Burmese Chicken Curry | 7.3g |
| Kids Hand-carved Turkey Breast | 7.3g |
| Grilled Bacon Chop | 7.5g |
| 10oz Rib-Eye Surf & Turf | 7.8g |
| Salt & Pepper Calamari | 8.0g |
| Fish & Chips | 8.0g |
| Salmon Fishcakes | 8.0g |
| Sticky Duck & Hoisin Pizza | 8.0g |
| Mushroom & Chestnut Suet Pudding | 8.3g |
| British Pork Sausage | 8.3g |
| Katsu Chicken Rice Bowl | 8.4g |
| B.L.T. Sub | 8.4g |
| Rump Steak Sandwich | 8.5g |
| Aubergine & Butternut Squash Bake | 8.8g |
| Fish Finger Sandwich | 8.9g |
| Chicken, Bacon & Avocado Salad | 9.0g |
| Beef Brisket Sandwich | 9.0g |
| Chocolate Marmalade Fondant | 9.3g |
| Our Signature Pizza | 9.5g |
| Sticky Toffee Pudding | 9.7g |
| Sunday Roast Beef | 10.2g |
| Arancini Flatbread | 10.2g |
| Fillet of Salmon | 10.9g |
| Sticky Crispy Chicken | 11.0g |
| Home-Baked Pie of the Day | 11.1g |
| 8oz Sirloin Steak | 11.1g |
| Smoked Haddock & Salmon Fishcake | 11.1g |
| Chargrilled Chicken & Chorizo | 11.5g |
| Double Chocolate Brownie | 11.7g |
| Classic Club Sandwich | 12.2g |
| Beer-Battered Onion Rings | 12.6g |
| Caesar Salad | 12.9g |
| Butternut Squash & Chickpea Burger | 13.0g |
| Caesar Salad with Chicken | 13.7g |
| Pigs in Blankets | 13.7g |
| Smashed Avocado on Toast | 13.8g |
| Crispy Buttermilk Chicken Burger | 14.6g |
| Wild Mushroom & Butternut Squash Wellington | 14.8g |
| Hand-Carved Turkey Breast | 15.6g |
| Veggie Breakfast | 16.2g |
| Pan-Roasted Duck Breast | 16.5g |
| Hunter's Chicken Schnitzel | 16.8g |
| Chicken Parmigiana | 18.4g |
| Belgian Fries | 18.9g |
| Signature Burger | 19.3g |
| Mini Chorizo Sausages | 19.6g |
| Pan-Roasted Lamb Rump | 20.0g |
| Full Cooked Breakfast | 24.4g |
| Sunday Trio | 30.1g |
| Slow-Cooked Pork Belly | 36.9g |
Frequently asked
Does Vintage Inns UK use seed oils?
Based on our menu research, Vintage Inns UK cooks with: rapeseed oil and vegetable oil blend. Across the 193 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Vintage Inns UK cook with?
Our research indicates: rapeseed (vegetable) oil in the fryers and for roasting, consistent with the wider Mitchells & Butlers estate; dishes are plated with triple-cooked chips, skin-on fries or beer-battered items, so most of the PUFA on a Vintage Inns plate comes from the fryer. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Vintage Inns UK use beef tallow?
No. Our research indicates Vintage Inns UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Vintage Inns UK seed oil free?
No. Our research indicates Vintage Inns UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Vintage Inns UK?
Classic Margherita Pizza is the lowest-PUFA item we analyzed at Vintage Inns UK, at an estimated 2.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Vintage Inns UK?
Slow-Cooked Pork Belly is the highest-PUFA item we analyzed at Vintage Inns UK, at an estimated 36.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Triple Two Coffee · Turtle Bay · Upper Crust · Wagamama · Wahaca · Waitrose Cafe
See where Vintage Inns UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.