Tortilla UK Seed Oil Report Card
Based on our menu research, Tortilla UK cooks with: rapeseed oil. Across the 80 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Tortilla UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Breakfast Bun + Coca-Cola, 4.0g total
| Item | PUFA |
|---|---|
| Balance Fuel Bowl | 3.6g |
| Veggie Breakfast Roll | 3.7g |
| Veggie Breakfast Bun | 4.0g |
| Protein Fuel Bowl | 4.6g |
| Veggie Breakfast Bowl (Medium) | 4.8g |
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Build my orderWhat to Avoid at Tortilla UK
| Item | PUFA |
|---|---|
| Vegan Chipotle Mayo (Large) | 25.3g |
| Ghost Chilli Ranch (Large) | 18.1g |
| Bacon & Chorizo Breakfast Bowl (Large) | 14.1g |
| Vegan Chipotle Mayo (Medium) | 12.8g |
| Plant Fuel Bowl | 10.3g |
Every Tortilla UK item, ranked
All 80 items we have for Tortilla UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Large Pico de Gallo | 0.0g |
| Latte | 0.0g |
| Cappuccino | 0.0g |
| Coca-Cola | 0.0g |
| Corona | 0.0g |
| Salsa de Pina (Medium) | 0.0g |
| Salsa de Pina (Large) | 0.0g |
| Pico de Gallo (Medium) | 0.0g |
| Pina Picante Hot Sauce | 0.0g |
| Valentina Hot Sauce | 0.0g |
| Hibiscus Lemonade | 0.0g |
| Espresso (Single) | 0.0g |
| Espresso (Double) | 0.0g |
| Americano | 0.0g |
| Sweetcorn Salsa (Medium) | 0.3g |
| Salsa Ranchera (Medium) | 0.3g |
| Sour Cream (Medium) | 0.6g |
| Sweetcorn Salsa (Large) | 0.6g |
| Salsa Ranchera (Large) | 0.6g |
| Chipotle Cheese Sauce (Medium) | 0.7g |
| Dessert Quesadilla | 0.9g |
| Queso Fundido | 1.0g |
| Chipotle Cheese Sauce (Large) | 1.2g |
| Sour Cream (Large) | 1.6g |
| Guacamole (Medium) | 2.4g |
| Chicken Protein Pot | 2.9g |
| Tortilla Chips (Side Portion) | 2.9g |
| Doughlicious Salted Caramel Cookie | 3.0g |
| Balance Fuel Bowl | 3.6g |
| Veggie Breakfast Roll | 3.7g |
| Tres Tacos with Corn Tortillas | 4.0g |
| Veggie Breakfast Bun | 4.0g |
| Churros & Chocolate Sauce (3 Churros) | 4.4g |
| Protein Fuel Bowl | 4.6g |
| Guacamole (Large) | 4.8g |
| Veggie Breakfast Bowl (Medium) | 4.8g |
| Veggie Breakfast Burrito (Medium) | 4.9g |
| Damn That's Hot Burrito (Medium) | 4.9g |
| Chicken Asado Bowl | 5.0g |
| Grilled Veg Bowl | 5.0g |
| Vegan Chilli No Carne Bowl | 5.0g |
| Grilled Veg Salad | 5.0g |
| Tres Tacos with Flour Tortillas | 5.0g |
| Pork & Pico de Gallo Breakfast Bun | 5.2g |
| Veggie Breakfast Bowl (Large) | 5.6g |
| Bag of Tortilla Chips | 5.8g |
| Grilled Veg Burrito | 6.0g |
| Vegan Chilli No Carne Burrito | 6.0g |
| Barbacoa Beef Bowl | 6.0g |
| Carnitas Pork Bowl | 6.0g |
| Holy Asado Bowl | 6.0g |
| Chicken Asado Salad | 6.0g |
| Asado Super Salad | 6.0g |
| Veggie Breakfast Burrito (Large) | 6.1g |
| Damn That's Hot Burrito (Large) | 6.3g |
| Damn That's Hot Bowl (Medium) | 6.3g |
| Breakfast Roll | 6.5g |
| Chicken Asado Burrito | 7.0g |
| Tortilla Chips with Salsa | 7.0g |
| Damn That's Hot Bowl (Large) | 7.0g |
| Bacon Breakfast Bun | 7.2g |
| Churros & Chocolate Sauce (5 Churros) | 7.5g |
| Breakfast Bowl (Medium) | 7.8g |
| Breakfast Burrito (Medium) | 7.9g |
| Barbacoa Beef Burrito | 8.0g |
| Carnitas Pork Burrito | 8.0g |
| Breakfast Bowl (Large) | 8.3g |
| Asado Boss Burrito | 9.0g |
| Classic Quesadilla | 9.0g |
| Big Dip Energy | 9.0g |
| Breakfast Burrito (Large) | 9.1g |
| Ghost Chilli Ranch (Medium) | 9.2g |
| Bacon & Chorizo Breakfast Bowl (Medium) | 9.3g |
| Bacon Breakfast Burrito (Medium) | 9.9g |
| Bacon Breakfast Burrito (Large) | 10.0g |
| Plant Fuel Bowl | 10.3g |
| Vegan Chipotle Mayo (Medium) | 12.8g |
| Bacon & Chorizo Breakfast Bowl (Large) | 14.1g |
| Ghost Chilli Ranch (Large) | 18.1g |
| Vegan Chipotle Mayo (Large) | 25.3g |
Frequently asked
Does Tortilla UK use seed oils?
Based on our menu research, Tortilla UK cooks with: rapeseed oil. Across the 80 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Tortilla UK cook with?
Our research indicates: rapeseed oil (flour and corn tortillas, adobo marinade, grill and fryer); tortilla chips fried in rapeseed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tortilla UK use beef tallow?
No. Our research indicates Tortilla UK cooks with rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tortilla UK seed oil free?
No. Our research indicates Tortilla UK cooks with rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tortilla UK?
Balance Fuel Bowl is the lowest-PUFA item we analyzed at Tortilla UK, at an estimated 3.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tortilla UK?
Vegan Chipotle Mayo (Large) is the highest-PUFA item we analyzed at Tortilla UK, at an estimated 25.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Tortilla UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.