Pepe's Piri Piri UK Seed Oil Report Card
Based on our menu research, Pepe's Piri Piri UK cooks with: vegetable oil blend and rapeseed oil. Across the 110 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pepe's Piri Piri UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Paneer Cheese & Tomato Salsa Melt + Bottled Water, 4.2g total
| Item | PUFA |
|---|---|
| Chicken Salad | 0.4g |
| Tender Strips (3) | 0.4g |
| Tender Strips (5) | 0.6g |
| Feta Salad | 0.9g |
| Paneer Salad | 1.1g |
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Build my orderWhat to Avoid at Pepe's Piri Piri UK
| Item | PUFA |
|---|---|
| Solo Platter (Serves 1) | 29.1g |
| Veggie Burger (Double) | 18.7g |
| Pepe's Chimichurri Mayo | 18.5g |
| Kids Meal - Chicken Burger | 17.8g |
| Whole Chicken | 17.3g |
Every Pepe's Piri Piri UK item, ranked
All 110 items we have for Pepe's Piri Piri UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| J2O Orange & Passionfruit | 0.0g |
| Bottled Water | 0.0g |
| J2O Apple & Mango | 0.0g |
| Rubicon Mango Sparkling | 0.0g |
| Red Bull | 0.0g |
| Pepe's Side Salad | 0.0g |
| Steamed Mixed Veg | 0.0g |
| Barr Cola | 0.0g |
| Red Bull Sugar Free | 0.0g |
| Fruit Shoot Apple & Blackcurrant | 0.0g |
| Fruit Shoot Orange | 0.0g |
| IRN BRU (Regular) | 0.0g |
| IRN BRU (Large) | 0.0g |
| Pepsi (Regular) | 0.0g |
| Pepsi (1.5L) | 0.0g |
| Pepsi (Large) | 0.0g |
| Pepsi Max (Large) | 0.0g |
| Pepsi Max (Regular) | 0.0g |
| Pepsi Max (1.5L) | 0.0g |
| 7UP (Regular) | 0.0g |
| Tango (Regular) | 0.0g |
| Tango (Large) | 0.0g |
| 7UP (Large) | 0.0g |
| Pepe's Sweet Chilli Sauce | 0.1g |
| Chicken Salad | 0.4g |
| Corn on the Cob | 0.4g |
| Tender Strips (3) | 0.4g |
| Pitta Bread | 0.4g |
| Pepe's Dark Chocolate Sauce | 0.4g |
| Tender Strips (5) | 0.6g |
| Pepe's Extra Hot Sauce | 0.7g |
| Ben & Jerry's Chocolate Fudge Brownie Ice Cream (100ml) | 0.7g |
| Pepe's Churros | 0.8g |
| Feta Salad | 0.9g |
| Paneer Salad | 1.1g |
| Ben & Jerry's Cookie Dough Ice Cream (100ml) | 1.1g |
| Chicken Burrito | 2.5g |
| Chicken & Cheese Quesadilla | 2.6g |
| BBQ Quesadilla | 2.6g |
| Piri Piri Corn on the Cob | 2.9g |
| Hot & Spicy Quesadilla | 3.1g |
| Pepe's Wings (3) | 3.2g |
| Paneer Burrito | 3.2g |
| Ben & Jerry's Chocolate Fudge Brownie Ice Cream (465ml) | 3.4g |
| Piri Piri Pitta Bread | 3.6g |
| Chicken Cheese & Tomato Salsa Melt | 4.1g |
| BBQ Paneer & Cheese Melt | 4.2g |
| Paneer Cheese & Tomato Salsa Melt | 4.2g |
| BBQ Chicken & Cheese Melt | 4.3g |
| 1/4 Chicken | 4.4g |
| Pepe's Wings (5) | 4.7g |
| Ben & Jerry's Cookie Dough Ice Cream (465ml) | 5.1g |
| Pepe's Fries (Regular) | 5.6g |
| Chimichurri Fries (Regular) | 5.6g |
| Pepe's Strawberry Cheesecake | 5.6g |
| Prime Pitta | 5.8g |
| Pepe's Chocolate Fudge Cake | 5.8g |
| Piri Piri Fries (Regular) | 5.8g |
| Chilli Cheese Nuggets | 6.1g |
| Chicken XL | 6.1g |
| Strips Kids Meal | 6.2g |
| Pepe's Wedges | 6.3g |
| Chimichurri Wedges | 6.3g |
| The Wrap | 6.4g |
| BBQ Wrap | 6.5g |
| Texan Lamb Burger (Single) | 6.7g |
| Spicy Rice | 6.9g |
| Crispy Onion Rings | 7.0g |
| Paneer Wrap | 7.3g |
| Chick'n'Rice | 7.5g |
| Mozzarella Sticks | 7.7g |
| Paneer Rice | 7.9g |
| Pepe's Carrot Cake | 8.0g |
| Texan Beef Burger (Single) | 8.2g |
| Pepe's Fries (Large) | 8.4g |
| 1/2 Chicken | 8.5g |
| Texan Lamb Burger (Double) | 8.5g |
| Chimichurri Fries (Large) | 8.5g |
| Chicken Nuggets (5) | 8.7g |
| Chicken Tasca | 8.7g |
| Piri Piri Fries (Large) | 8.7g |
| Piri Piri Onion Rings | 9.6g |
| Pepe's Chicken Box | 10.6g |
| Korean Lamb Burger (Single) | 10.7g |
| Loaded Fries (Plain) | 11.0g |
| Pepe's Piri Piri Mayo | 11.2g |
| Chicken Burger | 11.3g |
| Loaded Fries with Chicken | 11.4g |
| Texan Beef Burger (Double) | 11.4g |
| Nuggets Kids Meal | 11.6g |
| Korean Beef Burger (Single) | 11.8g |
| Paneer Loaded Fries | 12.1g |
| Gourmet Lamb Burger (Single) | 12.3g |
| Veggie Burger (Single) | 12.4g |
| Korean Lamb Burger (Double) | 12.6g |
| Gourmet Beef Burger (Single) | 13.5g |
| Pepe's Garlic Mayo | 13.7g |
| Gourmet Lamb Burger (Double) | 13.9g |
| Chicken Nuggets (8) | 13.9g |
| Korean Beef Burger (Double) | 14.3g |
| Chicken Fajita Wrap | 14.9g |
| Chicken Nachos | 15.3g |
| Paneer Nachos | 16.5g |
| Chicken Burger (Double) | 16.7g |
| Gourmet Beef Burger (Double) | 16.8g |
| Whole Chicken | 17.3g |
| Kids Meal - Chicken Burger | 17.8g |
| Pepe's Chimichurri Mayo | 18.5g |
| Veggie Burger (Double) | 18.7g |
| Solo Platter (Serves 1) | 29.1g |
Frequently asked
Does Pepe's Piri Piri UK use seed oils?
Based on our menu research, Pepe's Piri Piri UK cooks with: vegetable oil blend and rapeseed oil. Across the 110 menu items we analyzed, it averages 6.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pepe's Piri Piri UK cook with?
Our research indicates: vegetable oil blend (rapeseed/sunflower) in the fryers; chicken itself is flame-grilled rather than fried. Pepe's does not publish the fryer oil type, but its own nutrition data shows fried items carrying only ~8-10% saturated fat (fries 8.2g fat / 0.7g sat), which rules out palm and tallow and points to a UK rapeseed/sunflower liquid blend. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pepe's Piri Piri UK use beef tallow?
Yes, at least for some items. Our research indicates: vegetable oil blend (rapeseed/sunflower) in the fryers; chicken itself is flame-grilled rather than fried. Pepe's does not publish the fryer oil type, but its own nutrition data shows fried items carrying only ~8-10% saturated fat (fries 8.2g fat / 0.7g sat), which rules out palm and tallow and points to a UK rapeseed/sunflower liquid blend. Beef tallow is far lower in PUFA than seed oils.
Is Pepe's Piri Piri UK seed oil free?
No. Our research indicates Pepe's Piri Piri UK cooks with vegetable oil blend and rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pepe's Piri Piri UK?
Chicken Salad is the lowest-PUFA item we analyzed at Pepe's Piri Piri UK, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pepe's Piri Piri UK?
Solo Platter (Serves 1) is the highest-PUFA item we analyzed at Pepe's Piri Piri UK, at an estimated 29.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pepe's Piri Piri UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.