Fuller's UK Seed Oil Report Card
Based on our menu research, Fuller's UK cooks with: rapeseed oil and vegetable oil blend. Across the 108 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Fuller's UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hanger Steak + Vanilla Ice Cream, 7.8g total
| Item | PUFA |
|---|---|
| Cave Aged Cheddar Welsh Rarebit | 0.8g |
| Rocket & Parmesan Salad | 1.6g |
| Chicken Tenders with Buffalo & Blue Cheese Sauce | 3.6g |
| Avocado, Black Olive & Pesto Sandwich | 3.8g |
| Plant Based Breakfast | 3.9g |
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Build my orderWhat to Avoid at Fuller's UK
| Item | PUFA |
|---|---|
| Chicken Schnitzel | 29.8g |
| Buffalo Wings (1kg) | 29.0g |
| Breakfast Burrito | 19.1g |
| Caesar Salad | 18.0g |
| Chicken Wings (Hot Honey, 1kg) | 17.8g |
Every Fuller's UK item, ranked
All 108 items we have for Fuller's UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| London Pride (Pint) | 0.0g |
| Coconut Sorbet | 0.0g |
| Peppercorn Sauce | 0.1g |
| Forest Berries Juice | 0.1g |
| Rise & Shine Juice | 0.1g |
| Chocolate Ice Cream | 0.2g |
| Seasonal Apple Juice | 0.2g |
| Kids Broccoli | 0.2g |
| Kids Carrots | 0.2g |
| Vanilla Ice Cream | 0.4g |
| Salted Caramel Ice Cream | 0.4g |
| Strawberry Ice Cream | 0.4g |
| Breakfast Extra Sautéed Mushroom | 0.5g |
| Kids Beans on Toast | 0.6g |
| Sticky Toffee Pudding | 0.8g |
| Cave Aged Cheddar Welsh Rarebit | 0.8g |
| Warm Chocolate Brownie | 0.9g |
| Kids Sticky Toffee Pudding | 0.9g |
| Beer Battered Onion Rings | 1.0g |
| Curry Sauce | 1.0g |
| Breakfast Extra Poached Egg | 1.0g |
| Gratinated Cauliflower Cheese | 1.1g |
| Crispy Cauliflower Bites | 1.2g |
| Kids Chocolate Brownie | 1.3g |
| Field of Greens Juice | 1.4g |
| Apple Pie | 1.5g |
| Rocket & Parmesan Salad | 1.6g |
| Kids Flatbread Margherita Pizza | 1.6g |
| Bubble & Squeak Bites | 1.9g |
| Breakfast Extra Hash Brown | 1.9g |
| Wildfarmed Sourdough with Whipped Butter | 2.1g |
| Coleslaw | 2.2g |
| Classic Cherry Trifle | 3.0g |
| Breakfast Extra Black Pudding | 3.4g |
| Kids Chicken Goujons with Chips | 3.5g |
| Kids Triple Cooked Chips | 3.5g |
| Chicken Tenders with Buffalo & Blue Cheese Sauce | 3.6g |
| Breakfast Extra Smoked Salmon | 3.6g |
| Breakfast Extra Pork Sausage | 3.6g |
| Avocado, Black Olive & Pesto Sandwich | 3.8g |
| Plant Based Breakfast | 3.9g |
| Beetroot & Tahini Hummus with Grilled Flatbreads | 4.0g |
| Bacon Breakfast Bap | 4.0g |
| Smashed Avocado on Sourdough with Poached Eggs | 4.2g |
| Kids Beef Burger & Chips | 4.4g |
| Creamy Mushrooms on Sourdough | 4.5g |
| Sweet Potato Fries | 4.6g |
| Kids Chicken Fillet Burger & Chips | 4.6g |
| Sticky Honey & Beer Mustard Chipolatas | 5.0g |
| Chips with Yorkshire Pudding, Cheese & Gravy | 5.0g |
| Kids Fusilli Pesto Pasta | 5.3g |
| Kids Roast Sirloin of Beef | 5.6g |
| Chicken Wings (Mango Habanero) | 5.8g |
| Chicken Wings (Hot Honey) | 5.9g |
| Eggs Florentine | 5.9g |
| Triple-Cooked Chips | 6.0g |
| Sweet Potato & Harissa Hash | 6.0g |
| Oven Roasted Tikka Tofu | 6.0g |
| American Pancakes with Streaky Bacon & Poached Eggs | 6.1g |
| Cold Cut Ham Benedict | 6.3g |
| Traditional Fish & Chips | 6.4g |
| Cheese & Marmite Potatoes | 6.6g |
| Chestnut Mushroom & Lentil Pie | 6.6g |
| Roast Potatoes & Gravy | 6.7g |
| Classic Coronation Chicken Sandwich | 6.8g |
| Crispy Squid | 7.2g |
| Premium Sausage Roll | 7.3g |
| Hanger Steak | 7.4g |
| London Porter Royale | 7.4g |
| Kids Eggs Any Style on Toast | 7.4g |
| No Waste Cauliflower Bhaji Burger | 7.6g |
| Tenderstem Broccoli | 7.8g |
| Breakfast Extra Fried Egg | 7.8g |
| Roasted Chicken Tikka | 7.9g |
| Lamb Kofta | 8.0g |
| Kids Roast Chicken with Pig in Blanket | 8.0g |
| Steak Frites | 8.0g |
| Kids Sausage & Mash | 8.2g |
| Pork Scotch Egg | 8.7g |
| Beer-Battered Haddock Finger Sandwich | 8.7g |
| Tuna Ciabatta | 9.0g |
| Breakfast Extra 2 Fried Eggs | 9.3g |
| Sausage Breakfast Bap | 10.0g |
| Full Healthy with Porter Smoked Salmon | 10.1g |
| Buffalo Wings (Single Portion) | 10.2g |
| Bacon, Sausage & Egg Breakfast Bap | 10.2g |
| Pigs in Blankets | 10.5g |
| Tikka Curry | 10.8g |
| Pan-Seared Cumberland Sausages | 11.0g |
| Sunday Roast Sirloin of Beef | 11.0g |
| Pearl Barley Risotto | 11.1g |
| King's Coronation Quiche | 11.8g |
| Crispy Ratte Potatoes | 12.5g |
| Rotisserie 1/2 Chicken | 12.6g |
| Cheeseburger | 12.8g |
| Pan Roasted Sea Bass Fillets | 12.9g |
| Plant Based All Day Breakfast | 13.1g |
| Fuller's All Day Full Breakfast | 14.1g |
| British Ploughmans | 14.4g |
| Fuller's Full Breakfast | 15.0g |
| Fried Buttermilk Chicken Burger | 15.1g |
| Halloumi Fries | 15.8g |
| Grilled Chicken & Bacon Sandwich | 16.7g |
| Chicken Wings (Hot Honey, 1kg) | 17.8g |
| Caesar Salad | 18.0g |
| Breakfast Burrito | 19.1g |
| Buffalo Wings (1kg) | 29.0g |
| Chicken Schnitzel | 29.8g |
Frequently asked
Does Fuller's UK use seed oils?
Based on our menu research, Fuller's UK cooks with: rapeseed oil and vegetable oil blend. Across the 108 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Fuller's UK cook with?
Our research indicates: rapeseed/vegetable oil in the fryers (triple-cooked chips, battered and breaded items) — UK managed-pub standard; butter, cream and olive oil used in pan-cooked dishes; mayonnaise-based dressings (Caesar, coronation) are rapeseed-oil based. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fuller's UK use beef tallow?
No. Our research indicates Fuller's UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fuller's UK seed oil free?
No. Our research indicates Fuller's UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fuller's UK?
Rocket & Parmesan Salad is the lowest-PUFA item we analyzed at Fuller's UK, at an estimated 1.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fuller's UK?
Chicken Schnitzel is the highest-PUFA item we analyzed at Fuller's UK, at an estimated 29.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Fuller's UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.