Cooplands Bakery UK Seed Oil Report Card
Based on our menu research, Cooplands Bakery UK cooks with: palm and rapeseed oil. Across the 84 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Cooplands Bakery UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Plain Salad + Iced Finger + Coffee, 0.8g total
| Item | PUFA |
|---|---|
| Plain Salad | 0.4g |
| Cheese Straw | 0.7g |
| Sausage Roll | 1.0g |
| BBQ Chicken & Cheese | 1.2g |
| Corned Beef Sub | 1.4g |
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Build my orderWhat to Avoid at Cooplands Bakery UK
| Item | PUFA |
|---|---|
| Chicken Mayonnaise & Bacon Sub | 13.0g |
| Coronation Chicken Sub | 12.1g |
| Sultana Scone 4 Pack | 9.9g |
| Seafood Cocktail Sub | 7.5g |
| Bakewell Slice | 6.9g |
Every Cooplands Bakery UK item, ranked
All 84 items we have for Cooplands Bakery UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coffee | 0.0g |
| Tea | 0.0g |
| Orange Juice | 0.0g |
| Plain Salad | 0.4g |
| Iced Finger | 0.4g |
| Jam Doughnut | 0.6g |
| Chocolate Brownie | 0.6g |
| Vanilla Slice | 0.6g |
| Cheese Straw | 0.7g |
| Gingerbread | 0.7g |
| Toffee Doughnut | 0.8g |
| Sausage Roll | 1.0g |
| Mini Cream Sponge | 1.0g |
| Caramel Crispie | 1.1g |
| Devonshire Split | 1.1g |
| Cream Doughnut | 1.2g |
| BBQ Chicken & Cheese | 1.2g |
| Corned Beef Sub | 1.4g |
| Cream Slice | 1.4g |
| Ploughman's Sub | 1.5g |
| Mini Chocolate Cream Sponge | 1.5g |
| Caramel Shortbread | 1.7g |
| Strawberry Tart | 1.7g |
| Vegan Sausage Roll | 1.8g |
| Ham & Pease Pudding Sub | 1.8g |
| Jam Tart | 1.8g |
| Peach Melba | 1.8g |
| Steak Bake | 1.9g |
| Yum Yum | 1.9g |
| Lemon Tart | 1.9g |
| Eclair | 1.9g |
| Chicken Bake | 2.0g |
| Bacon Sandwich | 2.0g |
| Sausage Sandwich | 2.0g |
| Ham Salad Sub | 2.0g |
| Bacon & Cheese Wrap | 2.1g |
| Small Custard Tart | 2.1g |
| Lamb & Mint Pasty | 2.1g |
| Flapjack | 2.2g |
| Roast Chicken Salad Sub | 2.3g |
| Mushroom & Cheese Wrap | 2.3g |
| Chocolate Flapjack | 2.3g |
| Maid of Honour | 2.3g |
| Corned Beef & Potato Pasty | 2.4g |
| Sausage, Cheese & Beans Pasty | 2.4g |
| Cheese & Onion Quiche | 2.4g |
| Margherita Pizza | 2.5g |
| Just Ham Sub | 2.5g |
| Cheese & Ham Baguette | 2.6g |
| Bacon, Brie & Red Onion Chutney | 2.6g |
| Danish Pastry | 2.6g |
| Jumbo Jammy Biscuit | 2.6g |
| Traditional Pasty | 2.7g |
| BBQ Chicken Pizza | 2.7g |
| Cookie Monster | 2.9g |
| Bacon & Egg Sandwich | 3.0g |
| Cheese Savoury Sub | 3.1g |
| Small Curd Tart | 3.1g |
| Egg Mayonnaise White Sub | 3.2g |
| Double Chocolate Chip Cookie | 3.2g |
| Pepperoni Pizza | 3.3g |
| Egg Mayonnaise Sub | 3.4g |
| Chicken Salad | 3.5g |
| Cornflake Treacle Tart | 3.5g |
| Super Sausage Roll | 3.6g |
| Southern Fried Chicken Fillet Sandwich | 3.6g |
| Chocolate Toffee Danish Pastry | 3.6g |
| Meatball & Cheese | 3.7g |
| Ham Salad | 3.9g |
| Cheese & Onion Pasty | 4.0g |
| BLT White Sub | 4.1g |
| BLT Sub | 4.3g |
| Bacon & Tomato Quiche | 4.5g |
| Steak & Ale Pie | 4.7g |
| Ham & Egg Salad | 4.8g |
| Tuna Mayonnaise Sub | 5.3g |
| Tuna Melt | 5.8g |
| Triple Chocolate Muffin | 6.1g |
| Mince & Onion Pie | 6.4g |
| Bakewell Slice | 6.9g |
| Seafood Cocktail Sub | 7.5g |
| Sultana Scone 4 Pack | 9.9g |
| Coronation Chicken Sub | 12.1g |
| Chicken Mayonnaise & Bacon Sub | 13.0g |
Frequently asked
Does Cooplands Bakery UK use seed oils?
Based on our menu research, Cooplands Bakery UK cooks with: palm and rapeseed oil. Across the 84 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cooplands Bakery UK cook with?
Our research indicates: palm + rapeseed vegetable oil blend in pastry, bakes and doughnuts (per Cooplands product ingredient lists); rapeseed oil in mayonnaise-dressed sandwich and salad fillings, which carry most of the PUFA in this range. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cooplands Bakery UK use beef tallow?
No. Our research indicates Cooplands Bakery UK cooks with palm and rapeseed oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cooplands Bakery UK seed oil free?
No. Our research indicates Cooplands Bakery UK cooks with palm and rapeseed oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cooplands Bakery UK?
Plain Salad is the lowest-PUFA item we analyzed at Cooplands Bakery UK, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cooplands Bakery UK?
Chicken Mayonnaise & Bacon Sub is the highest-PUFA item we analyzed at Cooplands Bakery UK, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Cooplands Bakery UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.