Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Seed Oil Tracker / Stores / Whole Foods Market / Salsa and Dips

Seed oil free salsa and dips at Whole Foods Market

9 of the 11 products we track in salsa and dips at Whole Foods Market have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
Mild SalsaSieteWhole Foods Market sells this brand34 g0.0 g est.Whole Foods Market sells this brand
Restaurant Style Medium Salsa365 Whole Foods MarketWhole Foods Market brand2 thsp (30 g)0.0 gWhole Foods Market brand
Organic Thick & Chunky Medium Salsa365 Whole Foods MarketWhole Foods Market brand1 serving (30 g)0.0 gWhole Foods Market brand
Spicy Salsa RojaSieteWhole Foods Market sells this brand1 serving (34 g)0.0 gWhole Foods Market sells this brand
Tzatziki Cucumber Garlic Dill Dip365 Whole Foods MarketWhole Foods Market brand2 Tbsp (28 g)0.0 g est.Whole Foods Market brand
Habanero SalsaSieteWhole Foods Market sells this brand1 tsp (5 g)0.2 g est.Whole Foods Market sells this brand
Spirals & Creamy QuesoAnnie'sWhole Foods Market sells this brand74 g0.2 g est.Whole Foods Market sells this brand
Plant-Strong, Traditional HummusWhole Foods Market Inc.Whole Foods Market brand2 Tbsp (28 g)0.4 g est.Whole Foods Market brand
Creamy Jalapeno SalsaSieteWhole Foods Market sells this brand2 tbsp (36 g)0.8 g est.Whole Foods Market sells this brand

Salsa and Dips at Whole Foods Market that do have seed oils

The 2 most scanned, so you can spot them on the shelf.

ProductServingPUFASeed oils in the ingredients
Tzatziki DipGotham Greenssunflower oil28 g3.1 g est.sunflower oil
Spinach Artichoke Dip365 Whole Foods Marketcanola oil2 thsp (30 g)3.8 g est.canola oil
Open Whole Foods Market in the Seed Oil Tracker app

Whole Foods Market also has a hot bar and deli. See what it cooks in and build an order: Whole Foods Market report card.

More at Whole Foods Market: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Whole Foods Market. Whole Foods Market brand means it is the store's own label. Spotted at Whole Foods Market by shoppers means someone using Open Food Facts reported it there. Whole Foods Market sells this brand means shoppers reported other products from the same brand at Whole Foods Market, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

Join the movement. 2,600+ chains graded. Get Seed Oil Tracker