Seed oil free nuts and seeds at Whole Foods Market
24 of the 29 products we track in nuts and seeds at Whole Foods Market have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Medjool DatesNatural DelightsSpotted at Whole Foods Market by shoppers | 2 dates (40 g) | 0.0 g | Spotted at Whole Foods Market by shoppers |
| Pitted Dates365 Whole Foods MarketWhole Foods Market brand | 6 PIECES (40 g) | 0.0 g | Whole Foods Market brand |
| Nut Butter Vanilla Almond ButterRXSpotted at Whole Foods Market by shoppers | 1 serving (32 g) | 0.3 g est. | Spotted at Whole Foods Market by shoppers |
| Pistachio Pistachio Pistachio Ice Cream with Lightly Roasted PistachiosBen & Jerry'sWhole Foods Market sells this brand | 1/2 cup (108 g) | 0.4 g est. | Whole Foods Market sells this brand |
| Chewy Protein Bites Vanilla Cashew & Almond365 Whole Foods MarketWhole Foods Market brand | 1.0 serving (45 g) | 1.7 g est. | Whole Foods Market brand |
| Whole Ground Flaxseed MealBob's Red MillWhole Foods Market sells this brand | 2 tbsp (13 g) | 2.5 g | Whole Foods Market sells this brand |
| Golden Flaxseed MealBob's Red MillWhole Foods Market sells this brand | 1 tbsp (13 g) | 2.5 g | Whole Foods Market sells this brand |
| Dry Roasted Peanuts Unsalted365 Whole Foods MarketWhole Foods Market brand | 1 ONZ (28 g) | 2.5 g | Whole Foods Market brand |
| Slivered Almonds365 Whole Foods MarketWhole Foods Market brand | 1 serving (28 g) | 3.5 g | Whole Foods Market brand |
| Cashew Almond PistachioBack to NatureWhole Foods Market sells this brand | 1 serving (32 g) | 3.5 g | Whole Foods Market sells this brand |
| Organic Dry Roasted Almonds Salted365 Whole Foods MarketWhole Foods Market brand | 1 serving (30 g) | 4.0 g | Whole Foods Market brand |
| Pistachios365 Whole Foods MarketWhole Foods Market brand | 1/4 cup (28 g) | 4.0 g | Whole Foods Market brand |
| Kettle roasted candied pecans365 Everyday ValueWhole Foods Market brand | 1/4 cup (28 g) | 4.0 g | Whole Foods Market brand |
| Premium Shelled Pepitas Pumpkin SeedsBob's Red MillWhole Foods Market sells this brand | 3 tbsp (26 g) | 4.5 g | Whole Foods Market sells this brand |
| Organic Ground Flaxseed365 Whole Foods MarketWhole Foods Market brand | 1 portion (17 g) | 4.6 g est. | Whole Foods Market brand |
| Sweet & Salty Nut MixBack to NatureWhole Foods Market sells this brand | 1 serving (33 g) | 4.8 g est. | Whole Foods Market sells this brand |
| Glazed Pecans365 Whole Foods MarketWhole Foods Market brand | 31 g | 5.0 g | Whole Foods Market brand |
| Whole Chia SeedsBob's Red MillWhole Foods Market sells this brand | 26.0 g (26 g) | 5.6 g | Whole Foods Market sells this brand |
| Organic Pumpkin Seeds365 Whole Foods MarketWhole Foods Market brand | 3 tbsp (28 g) | 6.0 g | Whole Foods Market brand |
| Organic Sprouted Pumpkin Seeds Sea SaltGo RawWhole Foods Market sells this brand | 1 portion (30 g) | 6.0 g | Whole Foods Market sells this brand |
| Flaxseed365 Whole Foods MarketWhole Foods Market brand | 26 g | 7.0 g | Whole Foods Market brand |
| Whole FlaxseedBob's Red MillWhole Foods Market sells this brand | 3 TBSP (31 g) | 7.0 g | Whole Foods Market sells this brand |
| Super Seed Trio365 Whole Foods MarketWhole Foods Market brand | 30 g | 8.0 g | Whole Foods Market brand |
| Organic Sprouted Pumpkin and Sunflower SeedsGo RawWhole Foods Market sells this brand | 30 g | 10.2 g est. | Whole Foods Market sells this brand |
Nuts and Seeds at Whole Foods Market that do have seed oils
The 5 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Cape cod trail mix365 Whole Foodscanola oil, sunflower oil | 1 portion (31 g) | 8.2 g est. | canola oil, sunflower oil |
| Midnight Double Feature Trail Mix365 Whole Foods Marketsunflower oil, peanut oil | 1 portion (36 g) | 9.5 g est. | sunflower oil, peanut oil |
| Roasted & salted cashews365 Whole Foods Marketcanola oil | 0.25 cup (28 g) | 2.5 g | canola oil |
| Artisan Granola, Cranberries and WalnutUdi'scanola oil | 0.25 cup (30 g) | 1.4 g est. | canola oil |
| Mediterranean Cashews365canola oil | 0.25 cup (32 g) | 4.8 g est. | canola oil |
Whole Foods Market also has a hot bar and deli. See what it cooks in and build an order: Whole Foods Market report card.
More at Whole Foods Market: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Whole Foods Market. Whole Foods Market brand means it is the store's own label. Spotted at Whole Foods Market by shoppers means someone using Open Food Facts reported it there. Whole Foods Market sells this brand means shoppers reported other products from the same brand at Whole Foods Market, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).