Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Seed Oil Tracker / Stores / Walmart / Cheese

Seed oil free cheese at Walmart

133 of the 167 products we track in cheese at Walmart have no seed oils in the ingredients. Showing the 60 with the least PUFA. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
Grated Parmesan CheeseKraftWalmart sells this brand5 g0.0 g est.Walmart sells this brand
Parmesan CheeseKraftWalmart sells this brand2 tsp (5 g)0.0 g est.Walmart sells this brand
Cottage Cheese Small Curd 1% MilkfatGreat ValueWalmart brand0.5 cup (114 g)0.0 gWalmart brand
Macaroni & Cheese Original CheddarGreat ValueWalmart brand1 cup (70 g)0.0 g est.Walmart brand
Cottage Cheese Small CurdGreat ValueWalmart brand0.5 cup (113 g)0.0 gWalmart brand
Fat Free Natural Cheddar CheeseKraftSpotted at Walmart by shoppers0.25 cup (28 g)0.0 gSpotted at Walmart by shoppers
Mozzarella Shredded Fat Free Mozzarella CheeseKraftWalmart sells this brand0.25 cup (28 g)0.0 gWalmart sells this brand
Grated Parmesan CheeseGreat ValueWalmart brand5 g0.0 g est.Walmart brand
Cheddar Shredded Fat Free Cheddar CheeseKraftWalmart sells this brand0.25 cup (28 g)0.0 gWalmart sells this brand
Parmesan & Romano CheeseKraftWalmart sells this brand5 g0.0 g est.Walmart sells this brand
Shredded Fat Free Mild Cheddar CheeseGreat ValueWalmart brand1 serving (28 g)0.0 gWalmart brand
Singles Fat Free Pasteurized Process Cheese ProductGreat ValueWalmart brand1 piece (21 g)0.0 gWalmart brand
Fat Free Cream CheeseGreat ValueWalmart brand0.12 pkg (28 g)0.0 gWalmart brand
Premium cultured soft cheeseLifewayWalmart sells this brand2 Tbsp (30 g)0.0 g est.Walmart sells this brand
Sliced MuensterGreat ValueWalmart brand1 slice (19 g)0.0 g est.Walmart brand
Three Cheese BlendKraftWalmart sells this brand5 g0.0 g est.Walmart sells this brand
American Cheese SinglesKraftWalmart sells this brand19 g0.1 g est.Walmart sells this brand
Light String CheeseFrigo CheeseHeadsSpotted at Walmart by shoppers1 plece (24 g)0.1 g est.Spotted at Walmart by shoppers
Singles 2% Milk American Reduced Fat Pasteurized Prepared Cheese ProductKraftWalmart sells this brand1 slice (19 g)0.1 g est.Walmart sells this brand
String CheeseGreat ValueWalmart brand1 stick (24 g)0.1 g est.Walmart brand
Lowfat Cottage Cheese Small Curd 2% MilkfatGreat ValueWalmart brand0.5 cup (113 g)0.1 g est.Walmart brand
Singles American Reduced Fat Pasteurized Prepared Cheese Product with Added CalciumGreat ValueWalmart brand1 slice (19 g)0.1 g est.Walmart brand
MozzarellaKraftWalmart sells this brand3 slices (33 g)0.1 g est.Walmart sells this brand
4% Milkfat Classic Cottage CheeseGood CultureSpotted at Walmart by shoppers0.5 cup (110 g)0.2 g est.Spotted at Walmart by shoppers
American SinglesKraftWalmart sells this brand1 slice (19 g)0.2 g est.Walmart sells this brand
Sliced MozzarellaGreat ValueWalmart brand1 slice (19 g)0.2 g est.Walmart brand
Whipped Cream Cheese SpreadGreat ValueWalmart brand2 tablespoons (21 g)0.2 g est.Walmart brand
Cottage Cheese Large Curd 4% Milkfat MinimumGreat ValueWalmart brand0.5 cup (113 g)0.2 g est.Walmart brand
Singles American Pasteurized Prepared Cheese ProductGreat ValueWalmart brand1 slice (19 g)0.2 g est.Walmart brand
Ricotta CheeseGreat ValueWalmart brand1 serving (62 g)0.2 g est.Walmart brand
Whipped Cream Cheese SpreadGreat ValueWalmart brand1 2 Tbsp (20 g)0.2 g est.Walmart brand
Whipped Strawberry Cream Cheese SpreadGreat ValueWalmart brand2 Tbsp (22 g)0.2 g est.Walmart brand
Feta ChunkPresidentSpotted at Walmart by shoppers1 cube (28 g)0.3 g est.Spotted at Walmart by shoppers
MozzarellaGreat ValueWalmart brand0.33 cup (28 g)0.3 g est.Walmart brand
Mozzarella Shredded Low-Moisture Part-skim Mozzarella CheeseGreat ValueWalmart brand1 serving (28 g)0.3 g est.Walmart brand
Fiesta BlendGreat ValueWalmart brand0.33 cup (28 g)0.3 g est.Walmart brand
Sliced SwissGreat ValueWalmart brand1 SLICE (19 g)0.3 g est.Walmart brand
Cottage Cheese Small Curd 4% Milkfat MinimumGreat ValueWalmart brand0.5 cup (113 g)0.3 g est.Walmart brand
Low-Moisture Part-Skim Mozzarella CheeseGreat ValueWalmart brand28 g (1 oz) (28.3495 g)0.3 g est.Walmart brand
Mozzarella Finely Shredded Low-Moisture Part-Skim Mozzarella CheeseGreat ValueWalmart brand1 portion (28 g)0.3 g est.Walmart brand
Sliced Pepper JackGreat ValueWalmart brand1 slice (19 g)0.3 g est.Walmart brand
Shredded Low-Moisture Part-Skim Mozzarella CheeseGreat ValueWalmart brand0.25 cup (28 g)0.3 g est.Walmart brand
Sliced Colby JackGreat ValueWalmart brand1 slice (19 g)0.3 g est.Walmart brand
Sliced GoudaGreat ValueWalmart brand1 SLICE (19 g)0.3 g est.Walmart brand
Sliced ProvoloneGreat ValueWalmart brand1 SLICE (19 g)0.3 g est.Walmart brand
Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, ParmesanGreat ValueWalmart brand0.25 cup (28 g)0.3 g est.Walmart brand
Light Cream CheeseGreat ValueWalmart brand2 tbsp (32 g)0.3 g est.Walmart brand
Low-Moisture Part-Skim Mozzarella CheeseGreat ValueWalmart brand1 Serving (28 g)0.3 g est.Walmart brand
Mozzarella Creamy MeltKraftWalmart sells this brand28 g0.3 g est.Walmart sells this brand
Neufchâtel CheeseGreat ValueWalmart brand1 ONZ (28 g)0.3 g est.Walmart brand
Pepper Jack Cheese Monterey Jack Cheese With Jalapeño PeppersGreat ValueWalmart brand1 STICK (21 g)0.3 g est.Walmart brand
Provolone & Mozzarella BlendGreat ValueWalmart brand0.333 cup (28 g)0.3 g est.Walmart brand
Sliced Provolone Deli Style Not Smoked Provolone CheeseGreat ValueWalmart brand1 slice (19 g)0.3 g est.Walmart brand
California Natural Cheese Part Skim MozzarellaJoseph FarmsSpotted at Walmart by shoppers1 ONZ (28 g)0.3 g est.Spotted at Walmart by shoppers
Deluxe Slices Pasteurized Process American CheeseGreat ValueWalmart brand1 slice (19 g)0.3 g est.Walmart brand
Feta cheeseMarketsideWalmart brand1 portion (28 g)0.3 g est.Walmart brand
Fiesta Blend Fine Shredded Monterey Jack Cheddar CheeseGreat ValueWalmart brand0.33 cup (28 g)0.3 g est.Walmart brand
Italian Style Finely Shredded CheeseGreat ValueWalmart brand0.33 cup (28 g)0.3 g est.Walmart brand
MozzarellaKraftWalmart sells this brand28 g0.3 g est.Walmart sells this brand
Mozzarella String CheeseKraftWalmart sells this brand1 portion (28 g)0.3 g est.Walmart sells this brand

Cheese at Walmart that do have seed oils

The 12 most scanned, so you can spot them on the shelf.

ProductServingPUFASeed oils in the ingredients
D'Italia Four Cheese AlfredoBertollicanola oil0.25 cup (60 g)2.2 g est.canola oil
Mac 'n Cheese Bold & CheesyCheetoscanola oil170 g4.5 g est.canola oil
BITS CheeseRitzcanola oil, sunflower oil13 sandwiches (29 g)6.0 g est.canola oil, sunflower oil
Chunky Blue CheeseKraftsoybean oil1 serving (29 g)7.2 g est.soybean oil
Breakfast Bowl Bacon Eggs, Potatoes, Bacon & Cheddar CheeseJimmy Deansoybean oil, vegetable oil, cottonseed oil198.0 g (198 g)15.0 g est.soybean oil, vegetable oil, cottonseed oil
BAKED Crunchy Cheese FlavoredCheetosvegetable oil, corn oil, canola oil, sunflower oil1 package (24.8 g)2.0 gvegetable oil, corn oil, canola oil, sunflower oil
Italian Five CheeseGreat Valuecanola oil3.5 ONZ (98 g)3.2 g est.canola oil
Smoked GoudaGreat Valuecanola oil1 serving (98 g)3.5 g est.canola oil
White cheddar & black pepperGreat Valuecanola oil0.25 box (98 g)3.5 g est.canola oil
Veggie tots broccoli & cheeseGreen Giantsoybean oil6 piece (85 g)5.4 g est.soybean oil
Cheddar CheeseGreat Valuesoybean oil2 Tbsp (31 g)1.0 gsoybean oil
Nabisco easy cheese pasteurized cheese snack bacon 1x8.000 ozKraftcanola oil2 Tbsp (32 g) (32 g)1.9 g est.canola oil
Open Walmart in the Seed Oil Tracker app

More at Walmart: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Walmart. Walmart brand means it is the store's own label. Spotted at Walmart by shoppers means someone using Open Food Facts reported it there. Walmart sells this brand means shoppers reported other products from the same brand at Walmart, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

Join the movement. 2,600+ chains graded. Get Seed Oil Tracker