Seed oil free salsa and dips at Trader Joe's
22 of the 35 products we track in salsa and dips at Trader Joe's have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Salsa AutenticaTrader Joe'sTrader Joe's brand | 2 tablespoons (30 g) | 0.0 g | Trader Joe's brand |
| Salsa Especial MediumTrader Joe'sTrader Joe's brand | 2 tbs (30 g) | 0.0 g | Trader Joe's brand |
| Chunky SalsaTrader Joe'sTrader Joe's brand | 1 serving (31 g) | 0.0 g | Trader Joe's brand |
| Organic Thick & Chunky SalsaTrader Joe'sTrader Joe's brand | 2 tbsp (30 g) | 0.0 g | Trader Joe's brand |
| Pico De Gallo Salsa MildTrader Joe'sTrader Joe's brand | 1 serving (31 g) | 0.0 g | Trader Joe's brand |
| Corn and Chile Tomato-Less SalsaTrader Joe'sTrader Joe's brand | 2 Tbsp (34 g) | 0.0 g | Trader Joe's brand |
| Chunky GuacamoleTrader Joe'sTrader Joe's brand | 2 tbsp. (30 g) | 0.0 g est. | Trader Joe's brand |
| Cowboy Caviar Corn, Black Bean & Pepper SalsaTrader Joe'sTrader Joe's brand | 2 tbsp. (32 g) | 0.0 g | Trader Joe's brand |
| Mango Pineapple Pico de Gallo SalsaTrader Joe'sTrader Joe's brand | 1 serving (30 g) | 0.0 g | Trader Joe's brand |
| Ranch Cottage Cheese DipTrader Joe'sTrader Joe's brand | 27 g | 0.0 g est. | Trader Joe's brand |
| Salsa Especial MildTrader Joe'sTrader Joe's brand | 1 portion (30 g) | 0.0 g | Trader Joe's brand |
| Pico de Gallo Salsa HotTrader Joe'sTrader Joe's brand | 1 serving (30 g) | 0.0 g | Trader Joe's brand |
| Salsa MachaTrader Joe'sTrader Joe's brand | 1 tbsp (15 g) | 0.0 g est. | Trader Joe's brand |
| Salsa TaqueraTrader Joe'sTrader Joe's brand | 31 g | 0.0 g | Trader Joe's brand |
| Tzatziki Creamy Garlic Cucumber DipTrader Joe'sTrader Joe's brand | 2 tbsp (30 g) | 0.1 g est. | Trader Joe's brand |
| Everything and the Elote Greek Style Yogurt Dip with Corn, Elote Seasoning & Grated CheeseTrader Joe'sTrader Joe's brand | 2 tbsp (31 g) | 0.2 g est. | Trader Joe's brand |
| White Queso DipTrader Joe'sTrader Joe's brand | 1 , serv. size (28 g) | 0.3 g est. | Trader Joe's brand |
| Caesar Salad DipTrader Joe'sTrader Joe's brand | 28 g | 0.4 g est. | Trader Joe's brand |
| Pulled Chicken Salsa VerdeTrader Joe'sTrader Joe's brand | 1 portion (130 g) | 0.5 g est. | Trader Joe's brand |
| Buffalo Style Chicken DipTrader Joe'sTrader Joe's brand | 2 tbsp (30 g) | 1.2 g est. | Trader Joe's brand |
| creamy dreamy HUMMUSTrader Joe'sTrader Joe's brand | 1 serving (28 g) | 1.3 g est. | Trader Joe's brand |
| Veggie Wrap with HummusTrader Joe'sTrader Joe's brand | 0.5 wrap (170 g) | 1.9 g est. | Trader Joe's brand |
Salsa and Dips at Trader Joe's that do have seed oils
The 12 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Classic HummusTrader Joe'ssunflower oil | 2 tbsp (28 g) | 3.4 g est. | sunflower oil |
| Mediterranean Style HummusTrader Joe'scanola oil, safflower oil | 2 tbsp. (32 g) | 4.8 g est. | canola oil, safflower oil |
| Olive Tapenade HummusTrader Joe'ssunflower oil | 2 tbsp (28 g) | 2.0 g est. | sunflower oil |
| Roasted Garlic HummusTrader Joe'ssunflower oil | 2 tbsp (28 g) | 3.1 g est. | sunflower oil |
| Roasted Red Pepper HummusTrader Joe'ssunflower oil | 28 g | 2.4 g est. | sunflower oil |
| Three Layer HummusTrader Joe'ssunflower oil | 2 tbsp (30 g) | 2.7 g est. | sunflower oil |
| Spinach & Kale Greek Yogurt DipTrader Joe'scanola oil | 1 serving (28 g) | 0.6 g est. | canola oil |
| Creamy Spinach & Artichoke DipTrader Joe'ssunflower oil | 30 g | 1.5 g est. | sunflower oil |
| Sour Cream Spinach DipTrader Joe'scanola oil | 1 serving (32 g) | 2.6 g est. | canola oil |
| caramelized ONION DIPTrader Joe'scanola oil, corn oil | 1 serving (30 g) | 3.5 g est. | canola oil, corn oil |
| Vegan Tzatziki DipTrader Joe'ssunflower oil | 26 g | 1.9 g est. | sunflower oil |
| Chicken Uncured Bacon Ranch DipTrader Joe'svegetable oil, canola oil, soybean oil | 31 g | 4.8 g est. | vegetable oil, canola oil, soybean oil |
More at Trader Joe's: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Trader Joe's. Trader Joe's brand means it is the store's own label. Spotted at Trader Joe's by shoppers means someone using Open Food Facts reported it there. Trader Joe's sells this brand means shoppers reported other products from the same brand at Trader Joe's, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).