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Seed Oil Tracker / Stores / Trader Joe's / Rice

Seed oil free rice at Trader Joe's

8 of the 20 products we track in rice at Trader Joe's have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
Organic CouscousTrader Joe'sTrader Joe's brand0.25 cup dry (45 g)0.0 gTrader Joe's brand
Organic Jasmine RiceTrader Joe'sTrader Joe's brand1 cup frozen (142 g)0.0 gTrader Joe's brand
Organic Basmati RiceTrader Joe'sTrader Joe's brand1 portion (45 g)0.0 gTrader Joe's brand
Jasmine RiceTrader Joe'sTrader Joe's brand0.25 cup (45 g)0.0 gTrader Joe's brand
Organic jasmine riceTrader Joe'sTrader Joe's brand1 portion (45 g)0.0 gTrader Joe's brand
Rosemary Chicken, Peas and Carrots with Basmati RiceFit Food 4USpotted at Trader Joe's by shoppers122 g (0.5 cup)0.0 gSpotted at Trader Joe's by shoppers
Organic Basmati RiceTrader Joe'sTrader Joe's brand1 serving (141.748 g)0.0 gTrader Joe's brand
Rice Orzo Pilaf MixTrader Joe'sTrader Joe's brand0.3 cup (68 g)0.5 g est.Trader Joe's brand

Rice at Trader Joe's that do have seed oils

The 12 most scanned, so you can spot them on the shelf.

ProductServingPUFASeed oils in the ingredients
Dolmas Vine Leaves stuffed with riceTrader Joe'ssoybean oil84 g4.3 g est.soybean oil
Vegetable Fried RiceTrader Joe'scanola oil1 serving (159 g)1.1 g est.canola oil
Butter Chicken with Basmati RiceTrader Joe'scanola oil354.0 g (354 g)4.2 g est.canola oil
Organic chocolate chip baked whole grain barTrader Joe'ssunflower oil1 bar (36 g)3.4 g est.sunflower oil
Spanish Style RiceTrader Joe'ssunflower oil, soybean oil0.5 pouch (142 g)4.1 g est.sunflower oil, soybean oil
Fiery Chicken Vindaloo (Chicken Breast) A Goan-Inspired Curry with Turmeric RiceTrader Joe'scanola oil1 container (269 g)4.2 g est.canola oil
Mushroom RisottoTrader Joe'ssunflower oil0.5 package (227 g)6.0 g est.sunflower oil
Cod Provencal with Ratatouille & RiceTrader Joe'ssunflower oil1 container (350 g)9.5 g est.sunflower oil
Korean Inspired Bulgogi Beef Fried Rice with KimchiTrader Joe'scanola oil, sunflower oil1 portion (454 g)12.2 g est.canola oil, sunflower oil
Grilled Chicken Rice & Veggies MealTrader Joe'scanola oil1 container (340 g)2.2 g est.canola oil
BBQ Pork Fried RiceTrader Joe'scanola oil1.333 cups frozen (191 g)3.8 g est.canola oil
Risotto SimpleTrader Joe'ssunflower oil227 g10.0 g est.sunflower oil
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More at Trader Joe's: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Trader Joe's. Trader Joe's brand means it is the store's own label. Spotted at Trader Joe's by shoppers means someone using Open Food Facts reported it there. Trader Joe's sells this brand means shoppers reported other products from the same brand at Trader Joe's, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

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