Seed oil free frozen meals at Trader Joe's
15 of the 48 products we track in frozen meals at Trader Joe's have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Organic kosher sandwich picklesTrader Joe'sTrader Joe's brand | 1 ONZ (28 g) | 0.0 g | Trader Joe's brand |
| Fire Roasted Diced Green ChilesTrader Joe'sTrader Joe's brand | 2 Tbsp (30 g) | 0.0 g | Trader Joe's brand |
| Potato Poblano TacoTrader Joe'sTrader Joe's brand | 1 serving (55 g) | 0.7 g est. | Trader Joe's brand |
| Egg White, Swiss Cheese Breakfast SandwichTrader Joe'sTrader Joe's brand | 2 frittatas (140 g) | 0.8 g est. | Trader Joe's brand |
| Quiche Lorraine Uncured Ham & CheeseTrader Joe'sTrader Joe's brand | 0.33 quiche (113 g) | 1.2 g est. | Trader Joe's brand |
| Chicken Shu MaiTrader Joe'sTrader Joe's brand | 6 pieces (104 g) | 1.3 g est. | Trader Joe's brand |
| Teriyaki Chicken BowlTrader Joe'sTrader Joe's brand | 319 g | 1.5 g est. | Trader Joe's brand |
| Broccoli cheddar cheese quicheTrader Joe'sTrader Joe's brand | 1 quiche (170 g) | 1.5 g est. | Trader Joe's brand |
| BBQ Teriyaki ChickenTrader Joe'sTrader Joe's brand | 1 serving (150 g) | 2.3 g est. | Trader Joe's brand |
| Stuffed PeppersTrader Joe'sTrader Joe's brand | 213 g | 2.3 g est. | Trader Joe's brand |
| Family Style Meat LasagnaTrader Joe'sTrader Joe's brand | 1 serving (227 g) | 2.6 g est. | Trader Joe's brand |
| Eggwich breadless breakfast sandwichTrader Joe'sTrader Joe's brand | 111.0 g (111 g) | 3.1 g est. | Trader Joe's brand |
| Beef Bulgogi Thinly Sliced Marinated Beef in a Sweet & Savory SauceTrader Joe'sTrader Joe's brand | 1 portion (140 g) | 6.7 g est. | Trader Joe's brand |
| Riced Cauliflower BowlTrader Joe'sTrader Joe's brand | 1 cup (119 g) | 6.7 g est. | Trader Joe's brand |
| Handheld Chicken Pot PiesTrader Joe'sTrader Joe's brand | 255 g | 12.8 g est. | Trader Joe's brand |
Frozen Meals at Trader Joe's that do have seed oils
The 12 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Fully Cooked FalafelTrader Joe'scanola oil | 3 pieces frozen (85 g) | 5.0 g est. | canola oil |
| Chicken Tikka MasalaTrader Joe'scanola oil | 1 tray (241 g) | 4.5 g est. | canola oil |
| Chicken MoleTrader Joe'ssafflower oil | 1 portion (141.748 g) | 5.6 g est. | safflower oil |
| Kimbap Korean Tofu and Vegetable Seaweed Rice RollTrader Joe'ssoybean oil, canola oil | 3 pieces (77 g) | 0.0 g est. | soybean oil, canola oil |
| Channa MasalaTrader Joe'scanola oil | 142 g | 2.9 g est. | canola oil |
| Mandarin Style Orange Chicken BowlTrader Joe'ssoybean oil | 1 bowl (369 g) | 7.0 g est. | soybean oil |
| Turkey Apple Cheddar SandwichTrader Joe'scanola oil | 1 half sandwich (121 g) | 16.3 g est. | canola oil |
| Black Bean & Monterey Jack Cheese Burrito in a Flour TortillaTrader Joe'scanola oil | 269 g | 6.4 g est. | canola oil |
| Chicken Burrito BowlTrader Joe'scanola oil | 1 bowl (330 g) | 10.6 g est. | canola oil |
| Thai Shrimp GyozaTrader Joe'ssoybean oil | 3 pleces (85 g) | 2.7 g est. | soybean oil |
| Korean Sweet Potato Glass Noodles & Vegetable Stir FryTrader Joe'scanola oil | 1 container (286 g) | 4.6 g est. | canola oil |
| Green Chile Chicken BowlTrader Joe'ssoybean oil | 1 bowl (269 g) | 5.4 g est. | soybean oil |
More at Trader Joe's: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Trader Joe's. Trader Joe's brand means it is the store's own label. Spotted at Trader Joe's by shoppers means someone using Open Food Facts reported it there. Trader Joe's sells this brand means shoppers reported other products from the same brand at Trader Joe's, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).