Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Seed Oil Tracker / Stores / Trader Joe's / Crackers

Seed oil free crackers at Trader Joe's

8 of the 31 products we track in crackers at Trader Joe's have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
Sweet & Spicy Rice Cracker MixTrader Joe'sTrader Joe's brand30 g0.0 gTrader Joe's brand
Sugared Rice Cracker StarsTrader Joe'sTrader Joe's brand1 oz (28 g)0.2 g est.Trader Joe's brand
Italian breadsticks with olive oilTrader Joe'sTrader Joe's brand2 BREADSTICKS (15 g)0.2 g est.Trader Joe's brand
Organic Dark Chocolate half-coated Rice Cake ThinsTrader Joe'sTrader Joe's brand2 rice cakes (24 g)0.3 g est.Trader Joe's brand
Savory thin mini rice crackers Multiseed with Tamari Soy SauceTrader Joe'sTrader Joe's brand36 crackers (30 g)0.4 g est.Trader Joe's brand
Raisin Rosemary CrispsTrader Joe'sTrader Joe's brand11 crackers (30 g)1.7 g est.Trader Joe's brand
Green Olive Flats Italian Linguge CrackersTrader Joe'sTrader Joe's brand2 crackers (28 g)2.1 g est.Trader Joe's brand
Seeds & Grains Crispbread Norwegian CrackersTrader Joe'sTrader Joe's brand1 serving (22 g)4.1 g est.Trader Joe's brand

Crackers at Trader Joe's that do have seed oils

The 12 most scanned, so you can spot them on the shelf.

ProductServingPUFASeed oils in the ingredients
Organic Garlic Naan CrackersTrader Joe'ssunflower oil, canola oil10 crackers (30 g)3.4 g est.sunflower oil, canola oil
Multigrain Crackers with Sunflower and Flax SeedsTrader Joe'ssunflower oil1 portion (30 g)4.1 g est.sunflower oil
Multigrain Pita Bite CrackersTrader Joe'ssunflower oil10 crackers (30 g)2.7 g est.sunflower oil
Organic Naan CrackersTrader Joe'ssunflower oil1 serving (30 g)3.4 g est.sunflower oil
Trail Mix CrackersTrader Joe'srice bran oil, sunflower oil4 crackers (34 g)5.4 g est.rice bran oil, sunflower oil
Pita Bite CrackersTrader Joe'ssunflower oil11 crackers (30 g)2.7 g est.sunflower oil
Wheat Crisp CrackersTrader Joe'svegetable oil, sunflower oil, canola oil30 g2.7 g est.vegetable oil, sunflower oil, canola oil
Original Savory Thin Mini CrackersTrader Joe'ssafflower oil38 crackers (30 g)1.6 g est.safflower oil
Gluten Free Crispbread Norwegian CrispbreadTrader Joe'scanola oil1 cracker (24 g)6.1 g est.canola oil
Cracker AssortmentTrader Joe'svegetable oil, sunflower oil, canola oil4 crackers (17 g)2.4 g est.vegetable oil, sunflower oil, canola oil
Cheddar Cheese Rocket CrackersTrader Joe'ssunflower oil0.5 cup (30 g)3.4 g est.sunflower oil
Baked Cheese CrunchiesTrader Joe'svegetable oil, sunflower oil, safflower oil, canola oil0.75 cup (28 g)4.8 g est.vegetable oil, sunflower oil, safflower oil, canola oil
Open Trader Joe's in the Seed Oil Tracker app

More at Trader Joe's: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Trader Joe's. Trader Joe's brand means it is the store's own label. Spotted at Trader Joe's by shoppers means someone using Open Food Facts reported it there. Trader Joe's sells this brand means shoppers reported other products from the same brand at Trader Joe's, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

Join the movement. 2,600+ chains graded. Get Seed Oil Tracker