Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Seed Oil Tracker / Stores / Sam's Club / Canned Vegetables

Seed oil free canned vegetables at Sam's Club

15 of the 15 products we track in canned vegetables at Sam's Club have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
Pineapple SpearsMembers MarkSam's Club brand0.5 cup (140 g)0.0 gSam's Club brand
Diced Tomatoes in Tomato JuiceMembers MarkSam's Club brand0.5 cup (121 g)0.0 gSam's Club brand
Whole Tender Artichoke HeartsMembers MarkSam's Club brand0.5 cup (120 g)0.0 gSam's Club brand
Diced tomatoesMembers MarkSam's Club brand1/2 cup (121 g)0.0 gSam's Club brand
Frozen StrawberriesMembers MarkSam's Club brand133 g0.0 gSam's Club brand
Broccoli FloretsMembers MarkSam's Club brand1 portion (85 g)0.0 gSam's Club brand
Broccoli NormaMembers MarkSam's Club brand1 cup (85 g)0.0 gSam's Club brand
FruitfulsWelch'sSam's Club sells this brand14 g0.0 gSam's Club sells this brand
JuicefulsWelch'sSam's Club sells this brand22.7 g0.0 gSam's Club sells this brand
Mixed VegetablesMembers MarkSam's Club brand1 portion (84 g)0.0 gSam's Club brand
Riced CauliflowerMembers MarkSam's Club brand85 g0.0 gSam's Club brand
Sliced Organic StrawberriesMembers MarkSam's Club brand1 cup (140 g)0.0 gSam's Club brand
Triple Cleaned Black BeansMembers MarkSam's Club brand1 portion (37 g)0.0 gSam's Club brand
Seedless Clementine MandarinsCutiesSpotted at Sam's Club by shoppers2 Clementines (168 g)0.7 g est.Spotted at Sam's Club by shoppers
Triple Berry BlendMembers MarkSam's Club brand1 cup (140 g)0.8 g est.Sam's Club brand
Open Sam's Club in the Seed Oil Tracker app

More at Sam's Club: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Sam's Club. Sam's Club brand means it is the store's own label. Spotted at Sam's Club by shoppers means someone using Open Food Facts reported it there. Sam's Club sells this brand means shoppers reported other products from the same brand at Sam's Club, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

Join the movement. 2,600+ chains graded. Get Seed Oil Tracker