Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Seed Oil Tracker / Stores / Kroger / Meat and Seafood

Seed oil free meat and seafood at Kroger

70 of the 86 products we track in meat and seafood at Kroger have no seed oils in the ingredients. Showing the 60 with the least PUFA. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
Chunk Light TunaChicken of the SeaKroger sells this brand170.0 g (170 g)0.0 gKroger sells this brand
Wild Caught Light Tuna in Spring WaterChicken of the SeaKroger sells this brand70 g0.0 gKroger sells this brand
Alaskan CODKrogerKroger brand4 per container (227 g)0.0 gKroger brand
Albacore Premium TunaChicken of the SeaKroger sells this brand1 can drained (113 g)0.0 gKroger sells this brand
Chunk Light Tuna in WaterChicken of the SeaKroger sells this brand56.699 g0.0 gKroger sells this brand
Cooked ShrimpChicken of the SeaKroger sells this brand3oz (85 g / about 5 shrimp)0.0 gKroger sells this brand
Extra Large Peeled Deveined ShrimpKrogerKroger brand7 shrimp (113 g)0.0 gKroger brand
Imitation Crab MeatKrogerKroger brand3 pieces (90 g)0.0 gKroger brand
Natural Bison Sirloin SteakSimple TruthKroger brand170 g0.0 gKroger brand
Raw ShrimpSimple TruthKroger brand5 shrimp (113 g)0.0 gKroger brand
Hickory Smoked Beef Bacon Cured & Smoked Beef PlatesKrogerKroger brand28 g0.1 g est.Kroger brand
Ground BeefThe Kroger Co.Kroger brand1 portion (113.398 g)0.3 g est.Kroger brand
Chunk Light TunaChicken of the SeaKroger sells this brand1 portion (113 g)0.4 g est.Kroger sells this brand
Premium Chicken Breast Chunk in WaterKrogerKroger brand1 can (85 g)0.4 g est.Kroger brand
Quarter Pound BurgersKrogerKroger brand112.00000000000001 g (112 g)0.4 g est.Kroger brand
Lean Ground BeefKrogerKroger brand1 portion (112 g)0.4 g est.Kroger brand
Organic Roasted Chicken Breastwild PlanetKroger sells this brand2 ONZ (56 g)0.4 g est.Kroger sells this brand
Boneless Skinless Chicken Breasts Garlic HerbPerdueKroger sells this brand1 filet (136 g)0.4 g est.Kroger sells this brand
Ground Chicken BreastPerdueKroger sells this brand1 portion (112 g)0.5 g est.Kroger sells this brand
Beef Patties Ground SirloinPrivate SelectionKroger brand112.99999999999999 g (113 g)0.5 g est.Kroger brand
Chunk White Chicken In WaterRestaurant ItemKroger sells this brand1 serving (56 g)0.5 g est.Kroger sells this brand
Grass Fed Ground BeefSimple TruthKroger brand1 serving (112 g)0.5 g est.Kroger brand
Shortcuts Chicken Breast Strips RotisseriePerdueKroger sells this brand1 serving (84 g)0.5 g est.Kroger sells this brand
Shredded Chicken BreastKrogerKroger brand1 serving (85 g)0.5 g est.Kroger brand
Wild Caught Alaskan Pink Salmon in Spring WaterChicken of the SeaKroger sells this brand1 pouch (70 g)0.6 g est.Kroger sells this brand
Chicken Breasts with Rib MeatKrogerKroger brand1 portion (113.398 g)0.7 g est.Kroger brand
Natural Ground BeefSimple TruthKroger brand1 serving (113 g)0.7 g est.Kroger brand
Grass Fed Ground BeefSimple TruthKroger brand4 ONZ (113 g)0.8 g est.Kroger brand
Albacore Solid White TunaKrogerKroger brand1 can (141 g)0.8 g est.Kroger brand
Grass Fed Ground BeefSimple Truth OrganicKroger brand112 g0.8 g est.Kroger brand
100% Pure Beef BurgersKrogerKroger brand1 burger (112 g)0.8 g est.Kroger brand
Albacore Flake White Tuna in WaterKrogerKroger brand1 can (141 g)0.8 g est.Kroger brand
Cooked Shrimp Extra LargeThe Kroger Co.Kroger brand1 serving (85 g)0.8 g est.Kroger brand
Cooked Shrimp Large Tail Off Peeled & Deveined 31-40 Per Pound Farm RaisedKrogerKroger brand7 shrimp (85 g)0.8 g est.Kroger brand
Organic Roasted Chicken BreastWild PlanetKroger sells this brand1 serving (142 g)0.9 g est.Kroger sells this brand
Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilWild PlanetKroger sells this brand2 ONZ (56 g)0.9 g est.Kroger sells this brand
Solid Albacore TunaChicken of the SeaKroger sells this brand1 can drained (113 g)1.0 gKroger sells this brand
Wild Sardines in Extra Virgin Olive OilWild PlanetKroger sells this brand85.0 g (85 g)1.1 g est.Kroger sells this brand
Ground BeefHickory Nut Gap MeatsSpotted at Kroger by shoppers4 oz. (112 g)1.1 g est.Spotted at Kroger by shoppers
Wild Sardines in Extra Virgin Olive Oil with LemonWild PlanetKroger sells this brand1 container (85 g)1.1 g est.Kroger sells this brand
Beef PattiesKrogerKroger brand1 patty (108 g)1.1 g est.Kroger brand
WILD WHITE ANCHOVIES In Extra Virgin Olive OilWild PlanetKroger sells this brand3 OUNCES DRAINED (85 g)1.2 g est.Kroger sells this brand
Ground BeefKrogerKroger brand4 ONZ (112 g)1.2 g est.Kroger brand
100% Grass Fed Ground BeefOrganic ValleyKroger sells this brand1 serving (112 g)1.2 g est.Kroger sells this brand
Beef BirriaPrivate SelectionKroger brand1 cup (227 g)1.2 g est.Kroger brand
Wild Pacific SardinesWild PlanetKroger sells this brand1 can (85 g)1.3 g est.Kroger sells this brand
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive OilWild PlanetKroger sells this brand85.0 g (85 g)1.3 g est.Kroger sells this brand
Beef PattiesKrogerKroger brand1 serving (136 g)1.4 g est.Kroger brand
WILD SARDINES Skinless & Boneless Fillets In Extra Virgin Olive OilWild PlanetKroger sells this brand3 ONZ (85 g)1.4 g est.Kroger sells this brand
SpaghettiOs MeatballsCampbell'sKroger sells this brand1 serving (442.252 g)1.5 gKroger sells this brand
Beef With Country VegetablesCampbell'sKroger sells this brand1 serving (480 ml)1.5 g est.Kroger sells this brand
Peri Peri Seasoned Chicken Breasts, Peri PeriPrivate SelectionKroger brand1 package (198.446 g)1.8 g est.Kroger brand
Ground TurkeyKrogerKroger brand1 portion (112 g)2.1 g est.Kroger brand
Ground TurkeyPerdueKroger sells this brand1 serving (112 g)2.1 g est.Kroger sells this brand
Pickle & pimento loaf, pickle & pimentoHeritage FarmKroger brand1 SLICE (38 g)2.1 g est.Kroger brand
Ground ChickenPerdueKroger sells this brand4 ONZ (112 g)2.3 g est.Kroger sells this brand
CHICKEN MEATBALLS Italian-StyleAmyluSpotted at Kroger by shoppers4 Meatballs (87 g)2.3 g est.Spotted at Kroger by shoppers
Chicken TendersPerdueKroger sells this brand3 pieces (95 g)2.6 g est.Kroger sells this brand
Air Fryer Ready Crispy WingsPerdueKroger sells this brand3oz (84 g)2.9 g est.Kroger sells this brand
Chicken Breast PattiesPerdueKroger sells this brand1 pattie (91 g)2.9 g est.Kroger sells this brand

Meat and Seafood at Kroger that do have seed oils

The 12 most scanned, so you can spot them on the shelf.

ProductServingPUFASeed oils in the ingredients
Ground BeefImpossiblesunflower oil1 serving (113 g)7.0 g est.sunflower oil
Chicken TendersPerduesoybean oil3 pieces (97 g)7.0 g est.soybean oil
WILD-CAUGHT SARDINES in Louisiana Hot SauceChicken of the Seasoybean oil1 Can (106 g)7.2 g est.soybean oil
Shortcuts Chicken Breast Strips RoastedPerduesoybean oil3 1 (84 g)1.2 g est.soybean oil
Chunky Old Fashioned Vegetable BeefCampbell'svegetable oil2 portions (480 ml)2.3 g est.vegetable oil
Spaghettios MeatballsCampbell'ssoybean oil, vegetable oil1 CONTAINER (240 ml)1.0 gsoybean oil, vegetable oil
Turkey Style Deli SlicesSimple Truthsoybean oil1 serving (52 g)2.1 g est.soybean oil
Fancy Smoked OystersChicken of the Seacottonseed oil1 can drained (85 g)3.5 gcottonseed oil
Seasoned Pork CarnitasKrogersoybean oil1 portion (84 g)3.6 g est.soybean oil
Hash Brown PattiesKrogervegetable oil1 serving (63 g)5.2 g est.vegetable oil
Crunchy Coconut ShrimpKrogersoybean oil, sunflower oil4 tsp sauce (113 g)6.0 g est.soybean oil, sunflower oil
4 Quinoa and Rice Protein BurgersFry'ssunflower oil1 piece (80 g)6.6 g est.sunflower oil
Open Kroger in the Seed Oil Tracker app

More at Kroger: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Kroger. Kroger brand means it is the store's own label. Spotted at Kroger by shoppers means someone using Open Food Facts reported it there. Kroger sells this brand means shoppers reported other products from the same brand at Kroger, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

Join the movement. 2,600+ chains graded. Get Seed Oil Tracker