Seed oil free cheese at H-E-B
21 of the 23 products we track in cheese at H-E-B have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Fat Free CheddarH-E-B Natural CheeseH-E-B brand | 1 serving (28 g) | 0.0 g | H-E-B brand |
| Natural Cheese Mozzarella Fat FreeH-E-BH-E-B brand | 1 serving (28 g) | 0.0 g | H-E-B brand |
| Grated Parmesan CheeseH-E-BH-E-B brand | 2 tsp (5 g) | 0.0 g est. | H-E-B brand |
| Light Smoked Gouda Cheese WedgesH-E-BH-E-B brand | 1 wedge (19 g) | 0.0 g est. | H-E-B brand |
| MozzarellaH-E-BH-E-B brand | 1 portion (28 g) | 0.0 g | H-E-B brand |
| Natural Cheese MozzarellaH-E-BH-E-B brand | 0.25 cup (28 g) | 0.2 g est. | H-E-B brand |
| Cottage CheeseH-E-BH-E-B brand | 0.5 cup (110 g) | 0.3 g est. | H-E-B brand |
| Mild CheddarH-E-B Natural CheeseH-E-B brand | 28 g | 0.3 g est. | H-E-B brand |
| Colby and Monterey Jack 2%HEBH-E-B brand | 28 g | 0.3 g est. | H-E-B brand |
| Cottage Cheese Small CurdH-E-BH-E-B brand | 0.5 cup (110 g) | 0.3 g est. | H-E-B brand |
| Monterey Jack with Jalapeño PeppersH-E-BH-E-B brand | 1 slice (23 g) | 0.4 g est. | H-E-B brand |
| Provolone CheeseBoar's HeadH-E-B sells this brand | 2 slices (28 g) | 0.4 g est. | H-E-B sells this brand |
| Chipotle Gouda CheeseBoar's HeadH-E-B sells this brand | 1 portion (28 g) | 0.4 g est. | H-E-B sells this brand |
| Chèvre Goat Cheese Garlic & HerbBoar's HeadH-E-B sells this brand | 1 oz (28.3495 g) | 0.4 g est. | H-E-B sells this brand |
| Creamy Gargonzola All Natural Cheese CrumblesBoar's HeadH-E-B sells this brand | 0.25 cup (28 g) | 0.5 g est. | H-E-B sells this brand |
| Sharp Cheddar ShreddedHEB Natural CheeseH-E-B brand | 0.25 cup (28 g) | 0.5 g est. | H-E-B brand |
| Cheese Cubes Colby and Monterey JackH-E-BH-E-B brand | 7 cubes (28 g) | 0.5 g est. | H-E-B brand |
| New York Extra Sharp CheddarH-E-BH-E-B brand | 1 one ounce serving (28 g) | 0.5 g est. | H-E-B brand |
| All Natural Asiago CheeseBoar's HeadH-E-B sells this brand | 1 piece (28 g) | 0.6 g est. | H-E-B sells this brand |
| Whole Milk Ricotta CheeseH-E-BH-E-B brand | 62 g | 0.6 g est. | H-E-B brand |
| Balsamic Mozzarella ChickenHEBH-E-B brand | 336 g | 2.3 g est. | H-E-B brand |
Cheese at H-E-B that do have seed oils
The 2 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Lone Stars CheddarH-E-Bcanola oil | 1 bag (28 g) | 1.9 g est. | canola oil |
| Uncured Ham & Swiss Cheese Egg BitesMeal Simplecanola oil | 130 g | 3.8 g est. | canola oil |
H-E-B also has a hot bar and deli. See what it cooks in and build an order: H-E-B report card.
More at H-E-B: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at H-E-B. H-E-B brand means it is the store's own label. Spotted at H-E-B by shoppers means someone using Open Food Facts reported it there. H-E-B sells this brand means shoppers reported other products from the same brand at H-E-B, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).