Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Seed Oil Tracker / Stores / H-E-B / Beans

Seed oil free beans at H-E-B

7 of the 8 products we track in beans at H-E-B have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
Black No Salt Added BeansH-E-BH-E-B brand1 portion (130 g)0.0 gH-E-B brand
Dark Red Kidney BeansH-E-BH-E-B brand0.5 cup (130 g)0.0 gH-E-B brand
French BeansH-E-BH-E-B brand85 g0.0 gH-E-B brand
Kidney beansHEBH-E-B brand130 g0.0 gH-E-B brand
Peas and carrotsH-E-BH-E-B brand0.67 Cup (85 g)0.0 gH-E-B brand
Refried Black BeansH-E-BH-E-B brand1 serving (130 g)0.0 gH-E-B brand
Pinto BeansH-E-B OrganicsH-E-B brand130 g0.4 g est.H-E-B brand

Beans at H-E-B that do have seed oils

The 1 most scanned, so you can spot them on the shelf.

ProductServingPUFASeed oils in the ingredients
Refried Pinto BeansH-E-B Organicscanola oil1 serving (130 g)0.4 g est.canola oil
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H-E-B also has a hot bar and deli. See what it cooks in and build an order: H-E-B report card.

More at H-E-B: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at H-E-B. H-E-B brand means it is the store's own label. Spotted at H-E-B by shoppers means someone using Open Food Facts reported it there. H-E-B sells this brand means shoppers reported other products from the same brand at H-E-B, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

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