Seed oil free nuts and seeds at Costco
16 of the 39 products we track in nuts and seeds at Costco have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Organic Sun-Dried Dates Pitted Deglet NourSunny FruitCostco sells this brand | 5 pieces (40 g) | 0.0 g | Costco sells this brand |
| Organic Sun-dried FigsSunny FruitSpotted at Costco by shoppers | 40.0 g (40 g) | 0.0 g | Spotted at Costco by shoppers |
| Dried ApricotsSunny FruitCostco sells this brand | 40 g | 0.0 g | Costco sells this brand |
| Organic MangoesSunny FruitCostco sells this brand | 20 g | 0.0 g | Costco sells this brand |
| Have A Ball Fruit & Nut Snacks - Fig & WalnutSunny FruitCostco sells this brand | 40 g | 0.0 g est. | Costco sells this brand |
| Unsweetened Dried MangoesKirkland SignatureCostco brand | 7 pcs (42 g) | 0.0 g | Costco brand |
| Honey Roasted Macadamia NutsKirkland SignatureCostco brand | 0.25 cup (32 g) | 0.5 g | Costco brand |
| Almond Non-dairy Beverage Original UnsweetenedKirkland SignatureCostco brand | 240 ml | 0.5 g est. | Costco brand |
| Heart Healthy Mixed NutsKirkland SignatureCostco brand | 1 serving (30 g) | 1.1 g est. | Costco brand |
| Instant Oatmeal Honey & AlmondsQuakerCostco sells this brand | 1 serving (50 g) | 1.1 g | Costco sells this brand |
| Nut Roll BarGenius GourmetCostco sells this brand | 51 g | 1.4 g est. | Costco sells this brand |
| Organic Whole Cashews Unsalted UnroastedKirkland SignatureCostco brand | 15 pieces (28 g) | 2.0 g est. | Costco brand |
| Wheaties Protein Maple AlmondGeneral MillsCostco sells this brand | 1 cup (64 g) | 2.0 g | Costco sells this brand |
| Cashew Clusters with Almonds and Pumpkin SeedsKirkland SignatureCostco brand | 5 pieces (1 oz / 28 g) | 2.5 g | Costco brand |
| Keto Snack MixKirkland SignatureCostco brand | 2 serving (29 g) | 3.0 g est. | Costco brand |
| AlmondsKirklandCostco brand | 1 bag (45 g) | 5.0 g est. | Costco brand |
Nuts and Seeds at Costco that do have seed oils
The 12 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Unsalted mixed nutsKirkland Signaturepeanut oil | 0.5 cup (50 g) | 7.6 g est. | peanut oil |
| Salted Mixed NutsKirkland Signaturepeanut oil | 1 serving (50 g) | 8.6 g est. | peanut oil |
| Super Extra-Large PeanutsKirkland Signaturepeanut oil | 1 serving (30 g) | 4.9 g est. | peanut oil |
| Fancy Whole Cashews with Sea SaltKirkland Signaturepeanut oil | 15 pieces (28 g) | 1.2 g est. | peanut oil |
| Trail MixKirkland Signaturepeanut oil, canola oil | 1 serving (30 g) | 1.7 g est. | peanut oil, canola oil |
| Trail MixKirklandpeanut oil, sunflower oil, canola oil | 1 portion (32 g) | 6.8 g est. | peanut oil, sunflower oil, canola oil |
| Fancy Whole Unsalted CashewsKirkland Signaturepeanut oil | 0.5 cup (50 g) | 7.9 g est. | peanut oil |
| Roasted Almonds with Sea SaltKirkland Signaturepeanut oil | 15 pieces (28 g) | 5.3 g est. | peanut oil |
| Cranberry Walnut LoafKirklandsunflower oil | 1 portion (57 g) | 3.4 g est. | sunflower oil |
| Coastal Berry Premium Trail MixWildRootscanola oil, sunflower oil | 1 portion (27 g) | 5.4 g est. | canola oil, sunflower oil |
| Butter Toffee Flavored CashewsKirkland Signaturepeanut oil | 1 cup (34 g) | 4.0 g est. | peanut oil |
| Roasted and Salted Extra Crunchy PeanutsKirkland Signaturepeanut oil | 1 portion (45 g) | 7.3 g est. | peanut oil |
More at Costco: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Costco. Costco brand means it is the store's own label. Spotted at Costco by shoppers means someone using Open Food Facts reported it there. Costco sells this brand means shoppers reported other products from the same brand at Costco, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).