Seed oil free cooking oil at Costco
12 of the 13 products we track in cooking oil at Costco have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.
No seed oils in the ingredients
| Product | Serving | PUFA | How we know it is there |
|---|---|---|---|
| Coconut oil sprayChosen FoodsCostco sells this brand | 0.25 SECOND SPRAY | ABOUT (0.25 g) | 0.0 g | Costco sells this brand |
| Organic Virgin Coconut OilKirkland SignatureCostco brand | 1 portion (15 g) | 0.3 g est. | Costco brand |
| Huile d'olive vierge extra (Biologique)Terra DelyssaSpotted at Costco by shoppers | 1 portion (10 ml) | 0.7 g est. | Spotted at Costco by shoppers |
| 100% Pure Avocado OilChosen FoodsCostco sells this brand | 2 tsp. (10 ml) | 1.4 g est. | Costco sells this brand |
| Organic Extra Virgin Olive OilKirkland SignatureCostco brand | 1 Tbsp (15 g) | 1.7 g est. | Costco brand |
| Olive OilKirklandCostco brand | 15 mL | 1.7 g est. | Costco brand |
| Avocado Oil - 100% Pure, RefinedChosen FoodsCostco sells this brand | 1 tbsp (15 g) | 2.0 g | Costco sells this brand |
| 100% Pure Avocado OilChosen FoodsCostco sells this brand | 15 mL | 2.0 g | Costco sells this brand |
| 100% Pure Organic Avocado OilChosen FoodsCostco sells this brand | 1 portion (15 ml) | 2.0 g | Costco sells this brand |
| Avocado OilChosen FoodsCostco sells this brand | 1.0 portion (15 g) | 2.0 g | Costco sells this brand |
| Avocado oilChosen FoodsCostco sells this brand | 1 tbsp. (14 g) | 2.0 g | Costco sells this brand |
| Avocado OilCostcoCostco brand | 15 mL | 2.0 g | Costco brand |
Cooking Oil at Costco that do have seed oils
The 1 most scanned, so you can spot them on the shelf.
| Product | Serving | PUFA | Seed oils in the ingredients |
|---|---|---|---|
| Organic Avocado, Coconut & Safflower OilChosen Foodssafflower oil | 14 g (1 Tbsp) | 2.0 g | safflower oil |
More at Costco: all aisles. Other stores: see every store.
How to read this page
Each product says how we know it is at Costco. Costco brand means it is the store's own label. Spotted at Costco by shoppers means someone using Open Food Facts reported it there. Costco sells this brand means shoppers reported other products from the same brand at Costco, so the flavor or size may not be on the shelf.
Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.
Product data: Open Food Facts (ODbL).