Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
Seed Oil Tracker / Stores / Aldi / Sauces

Seed oil free sauces at Aldi

31 of the 44 products we track in sauces at Aldi have no seed oils in the ingredients. Lowest PUFA first, then the ones shoppers scan most.

No seed oils in the ingredients

ProductServingPUFAHow we know it is there
Marinara Pasta SauceSimply NatureAldi brand0.5 cup (113 g)0.0 gAldi brand
Tomato & Basil Pasta SauceSimply NatureAldi brand0.5 cup (113 g)0.0 gAldi brand
Tomato KetchupSimply NatureAldi brand1 tbsp (17 g)0.0 gAldi brand
Tomato SauceHappy HarvestAldi sells this brand1/4 cup (61 g)0.0 gAldi sells this brand
Tomato KetchupBurman'sSpotted at Aldi by shoppers1 serving (17 g)0.0 gSpotted at Aldi by shoppers
MustardAldiAldi brand1 tsp (5 g)0.0 gAldi brand
Tomato PasteHappy HarvestSpotted at Aldi by shoppers33 g0.0 gSpotted at Aldi by shoppers
DIJON MustardBurman'sSpotted at Aldi by shoppers1 tsp (5 g)0.0 gSpotted at Aldi by shoppers
Mild BBQ SauceBurman'sAldi sells this brand35 g0.0 gAldi sells this brand
Original Taco Seasoning MixCasa MamitaAldi brand2 tsp (5 g)0.0 gAldi brand
Reduced Sodium Soy SauceBurman'sAldi sells this brand1 portion (15 ml)0.0 gAldi sells this brand
Seasoning MixCasa MamitaAldi brand2 tsp (5 g)0.0 gAldi brand
Arrabiata SauceAldiAldi brand0.5 cup (124 g)0.0 g est.Aldi brand
Bread and Butter pickle chipsGreat GherkinsAldi sells this brand28 g0.0 gAldi sells this brand
HOT SAUCE Cayenne Pepper SauceBurman'sAldi sells this brand1 portion (5 ml)0.0 gAldi sells this brand
Orange Stir Fry SauceBurman'sAldi sells this brand17 g0.0 gAldi sells this brand
Sauce made with Vegetables and SpicesLizanoSpotted at Aldi by shoppers15 ml (15 ml)0.0 gSpotted at Aldi by shoppers
Sweet RelishAldiAldi brand1 tbsp (15 g)0.0 gAldi brand
Teriyaki Stir Fry SauceBurman'sAldi sells this brand1 tbsp (17 g)0.0 gAldi sells this brand
Whole Grain MustardSpecially SelectedAldi brand1 tsp (5 g)0.0 gAldi brand
Asian BBQ Sauce Japanese StyleBurman'sAldi sells this brand1 thsp (18 g)0.0 gAldi sells this brand
Gold BBQ SauceBurman'sAldi sells this brand2 tbsp. (34 g)0.0 gAldi sells this brand
Stone Ground MustardBurman'sAldi sells this brand1 tsp. (5 g)0.0 gAldi sells this brand
Sweet & Spicy Thai Chili Dipping SauceBurman'sAldi sells this brand2 tbsp (34 g)0.0 gAldi sells this brand
Tomato Basil SaucePrianoAldi brand0.5 cup (125 g)0.1 g est.Aldi brand
Premium MarinaraAldiAldi brand0.5 cup (125 g)0.1 g est.Aldi brand
Creamy Alfredo SaucePrianoAldi brand0.25 cup (61 g)0.2 g est.Aldi brand
Butter chicken curry sauceBurman'sAldi sells this brand6 serving (70 g)0.2 g est.Aldi sells this brand
Everything Bagel SeasoningStonemillAldi brand0.25 tsp (1 g)0.2 g est.Aldi brand
Four Cheese Alfredo SaucePrianoAldi brand61 g0.2 g est.Aldi brand
Marinara SauceSpecially SelectedAldi brand125 g0.8 g est.Aldi brand

Sauces at Aldi that do have seed oils

The 12 most scanned, so you can spot them on the shelf.

ProductServingPUFASeed oils in the ingredients
Flavored with Meat Pasta SauceRegganosoybean oil0.5 cup (125 g)0.9 g est.soybean oil
Spicy Garlic Hot SauceBurman'ssoybean oil, canola oil1 Tsp (5 g)0.2 g est.soybean oil, canola oil
Avocado Serrano Hot SauceBurman'ssoybean oil, canola oil1 tsp (5 g)0.3 g est.soybean oil, canola oil
Tomato basil pasta sauceSpecially Selectedcanola oil125 g0.6 g est.canola oil
Dill Pickle HummasPark Street Delicanola oil2 tbsp (28 g)1.1 g est.canola oil
Roasted Garlic Pasta SauceRegganosoybean oil1 serving (125 g)1.2 g est.soybean oil
Stir-in Paste GingerSimply Naturesunflower oil1 tbsp (10 g)1.4 g est.sunflower oil
Tomato, Basil & Garlic Pasta SauceRegganosoybean oil1 serving (125 g)1.5 g est.soybean oil
Seasoned Smoked Pulled Pork with Barbeque SauceAldivegetable oil1 portion (142 g)7.0 g est.vegetable oil
Alla Genocese PestoPrianosunflower oil50 g15.0 g est.sunflower oil
Parmesan Garlic Wing SauceBurman'ssoybean oil2 thsp (30 g)1.3 g est.soybean oil
pasta salad CLASSIC vegetable blend & seasoning mixRegganosoybean oil0.75 cup (93 g)4.2 g est.soybean oil
Open Aldi in the Seed Oil Tracker app

More at Aldi: all aisles. Other stores: see every store.

How to read this page

Each product says how we know it is at Aldi. Aldi brand means it is the store's own label. Spotted at Aldi by shoppers means someone using Open Food Facts reported it there. Aldi sells this brand means shoppers reported other products from the same brand at Aldi, so the flavor or size may not be on the shelf.

Seed oils are read from the ingredient list: canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran and peanut oil, plain vegetable oil, shortening and margarine. PUFA is the polyunsaturated fat in one serving, and numbers we worked out from the fats in the ingredient list instead of a printed label are marked est. Recipes change, so check the label before you buy.

Product data: Open Food Facts (ODbL).

Join the movement. 2,600+ chains graded. Get Seed Oil Tracker