What oil does Wings Etc. fry in?
Wings Etc. cooks with soybean oil.
In detail: soybean.
Ordering at Wings Etc.? Build your meal in the app and see its seed oil total before you pay.
Build my orderWings Etc. at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | F (15.7 g average per item, 148 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Wings Etc.
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Side Garden Salad | 0.2g |
| Burger Patty Only (No Bun) | 0.6g |
| Todays Soup | 2.0g |
| Four Cheese Pizza (14", 1 slice) | 2.4g |
| Chicken Bacon Ranch Pizza (14", 1 slice) | 2.4g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Wings Etc. order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Wings Etc. report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Wings Etc. fry in?
Wings Etc. cooks with soybean oil. In detail: soybean.
Does Wings Etc. use seed oils?
Yes. Wings Etc. cooks with soybean oil. Its seed oil grade is F, about 15.7 g of polyunsaturated fat per menu item.
Does Wings Etc. use beef tallow?
No. Wings Etc. cooks with soybean oil, not beef tallow.
Does Wings Etc. use peanut oil?
Not that we can find. Wings Etc. cooks with soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Wings Etc.?
Burger Patty Only (No Bun) (0.6 g of polyunsaturated fat). Next: Four Cheese Pizza (14", 1 slice) (2.4 g) and Pepperoni Pizza (14", 1 slice) (2.6 g).
Which Wings Etc. item has the most seed oil?
Buffalo Chicken Nachos, at about 63.3 g of polyunsaturated fat as listed.