What oil does Super Duper Burgers fry in?
Super Duper Burgers cooks with canola oil.
In detail: canola.
Ordering at Super Duper Burgers? Build your meal in the app and see its seed oil total before you pay.
Build my orderSuper Duper Burgers at a glance
| Fry oil (US) | Canola oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | B (4.2 g average per item, 38 items) |
| Is it a seed oil? | Canola oil: Yes |
The 5 cleanest things to order at Super Duper Burgers
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Single Burger | 4.0g |
| Cheeseburger (Single) | 4.0g |
| Chicken Sandwich (Grilled) | 4.0g |
| Veggie Burger | 5.0g |
| Crispy Chicken Sandwich | 5.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Super Duper Burgers order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Super Duper Burgers report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Super Duper Burgers fry in?
Super Duper Burgers cooks with canola oil. In detail: canola.
Does Super Duper Burgers use seed oils?
Yes. Super Duper Burgers cooks with canola oil. Its seed oil grade is B, about 4.2 g of polyunsaturated fat per menu item.
Does Super Duper Burgers use beef tallow?
No. Super Duper Burgers cooks with canola oil, not beef tallow.
Does Super Duper Burgers use peanut oil?
Not that we can find. Super Duper Burgers cooks with canola oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Super Duper Burgers?
Single Burger (4.0 g of polyunsaturated fat). Next: Cheeseburger (Single) (4.0 g) and Chicken Sandwich (Grilled) (4.0 g).
Which Super Duper Burgers item has the most seed oil?
Super Salad with Caesar Dressing, at about 14.0 g of polyunsaturated fat as listed.