What oil does Steak Escape fry in?
Steak Escape fries in vegetable oil blend and soybean oil.
In detail: Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo).
Ordering at Steak Escape? Build your meal in the app and see its seed oil total before you pay.
Build my orderSteak Escape at a glance
| Fry oil (US) | Vegetable oil blend and soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | D (11.8 g average per item, 109 items) |
| Is it a seed oil? | Vegetable oil: Yes · Soybean oil: Yes |
The 5 cleanest things to order at Steak Escape
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cajun Chicken Bowl | 1.5g |
| Grilled Chicken Salad | 2.1g |
| Sriracha Steak Bowl | 2.1g |
| Chicken Jr. Sub | 2.9g |
| Ham Jr. Sub | 3.6g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Steak Escape order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Steak Escape report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Steak Escape fry in?
Steak Escape fries in vegetable oil blend and soybean oil. In detail: Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo).
Does Steak Escape use seed oils?
Yes. Steak Escape fries in vegetable oil blend and soybean oil. Its seed oil grade is D, about 11.8 g of polyunsaturated fat per menu item.
Does Steak Escape use beef tallow?
No. Steak Escape fries in vegetable oil blend and soybean oil, not beef tallow.
Does Steak Escape use peanut oil?
Not that we can find. Steak Escape fries in vegetable oil blend and soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Steak Escape?
Cajun Chicken Bowl (1.5 g of polyunsaturated fat). Next: Grilled Chicken Salad (2.1 g) and Sriracha Steak Bowl (2.1 g).
Which Steak Escape item has the most seed oil?
Totally Loaded Fries, at about 45.2 g of polyunsaturated fat as listed.