Thanksgiving with less seed oil: the easy swaps and what to order out. See the guide
← All chains

What oil does Landry's Seafood House fry in?

Landry's Seafood House most likely fries in soybean oil, but the chain has not confirmed it.

In detail: Not publicly disclosed by Landry's Seafood House (no chain-specific nutrition/allergen data published); assumed soybean oil blend for fried items per higher-PUFA-wins default (landrysseafood.com).

Ordering at Landry's Seafood House? Build your meal in the app and see its seed oil total before you pay.

Build my order

Landry's Seafood House at a glance

Fry oil (US)Soybean oil (estimated)
Seed oilsYes
Beef tallowNo
Peanut oilNo
Seed oil gradeC (7.4 g average per item, 16 items)
Is it a seed oil?Soybean oil: Yes
CHigh Risk: 7.4g avg PUFA/item across 16 items

The 5 cleanest things to order at Landry's Seafood House

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Shrimp Cocktail1.0g
Oysters on the Half Shell1.0g
Oysters Rockefeller3.0g
Atlantic Salmon5.0g
Blackened Redfish Etouffee5.0g

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Build your Landry's Seafood House order

Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.

Build my order

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Landry's Seafood House report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.

Frequently asked

What oil does Landry's Seafood House fry in?

Landry's Seafood House most likely fries in soybean oil, but the chain has not confirmed it. In detail: Not publicly disclosed by Landry's Seafood House (no chain-specific nutrition/allergen data published); assumed soybean oil blend for fried items per higher-PUFA-wins default (landrysseafood.com).

Does Landry's Seafood House use seed oils?

Yes. Landry's Seafood House most likely fries in soybean oil. The chain has not confirmed it. Its seed oil grade is C, about 7.4 g of polyunsaturated fat per menu item.

Does Landry's Seafood House use beef tallow?

No. Landry's Seafood House most likely fries in soybean oil, not beef tallow. The chain has not confirmed it.

Does Landry's Seafood House use peanut oil?

Not that we can find. Landry's Seafood House most likely fries in soybean oil. The chain has not confirmed it. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.

What is the lowest seed oil order at Landry's Seafood House?

Atlantic Salmon (5.0 g of polyunsaturated fat). Next: Caesar Salad (9.0 g) and Fried Seafood Platter (24.0 g).

Which Landry's Seafood House item has the most seed oil?

Fried Seafood Platter, at about 24.0 g of polyunsaturated fat as listed.

Check your own order free: get Seed Oil Tracker
Join the movement. 2,600+ chains graded. Build my order in the app