What oil does Firebirds Wood Fired Grill fry in?
Firebirds Wood Fired Grill fries in soybean oil.
In detail: Fryer oil is soybean oil (confirmed via a U.S. Soy industry case study where Firebirds tested high-oleic soybean oil against its standard soybean frying oil, food.ussoy.org); wood-fired steaks/salmon/chicken are grilled, not fried, keeping the core menu naturally low-PUFA aside from butter basting.
Ordering at Firebirds Wood Fired Grill? Build your meal in the app and see its seed oil total before you pay.
Build my orderFirebirds Wood Fired Grill at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | D (11.3 g average per item, 182 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Firebirds Wood Fired Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Roasted Garlic Sirloin (7 oz) | 0.8g |
| Wood Grilled Chicken | 0.9g |
| Filet Mignon (7 oz) | 1.2g |
| Filet Mignon (9 oz) | 1.4g |
| Roasted Garlic Sirloin (10 oz) | 1.4g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Firebirds Wood Fired Grill order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Firebirds Wood Fired Grill report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Firebirds Wood Fired Grill fry in?
Firebirds Wood Fired Grill fries in soybean oil. In detail: Fryer oil is soybean oil (confirmed via a U.S. Soy industry case study where Firebirds tested high-oleic soybean oil against its standard soybean frying oil, food.ussoy.org); wood-fired steaks/salmon/chicken are grilled, not fried, keeping the core menu naturally low-PUFA aside from butter basting.
Does Firebirds Wood Fired Grill use seed oils?
Yes. Firebirds Wood Fired Grill fries in soybean oil. Its seed oil grade is D, about 11.3 g of polyunsaturated fat per menu item.
Does Firebirds Wood Fired Grill use beef tallow?
No. Firebirds Wood Fired Grill fries in soybean oil, not beef tallow.
Does Firebirds Wood Fired Grill use peanut oil?
Not that we can find. Firebirds Wood Fired Grill fries in soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Firebirds Wood Fired Grill?
Filet Mignon (7 oz) (1.2 g of polyunsaturated fat). Next: Filet Mignon (9 oz) (1.4 g) and Bleu Cheese Filet (7 oz) (1.9 g).
Which Firebirds Wood Fired Grill item has the most seed oil?
Hot Honey Chicken Biscuit, at about 86.0 g of polyunsaturated fat as listed.