Tank New Zealand Seed Oil Report Card
Based on our menu research, Tank New Zealand cooks with: no deep fryer; salad dressings are made on canola oil (one on olive oil) per Tank's own allergen chart (August 2026); smoothie fat comes from dairy, coconut cream, nuts and nut milks. Across the 148 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Tank New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Vietnamese Salad | 1.9g |
| Almond Satay Chicken Salad | 2.7g |
| Vietnamese Wrap | 3.7g |
| Guacamole Greens Salad | 5.0g |
| Paleo Active Greens Salad | 5.0g |
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Build my orderWhat to Avoid at Tank New Zealand
| Item | PUFA |
|---|---|
| Tank Tokyo Wrap | 16.1g |
| Thai Chicken Wrap | 13.5g |
| Classic Caesar Wrap | 12.8g |
| Thai Beef Wrap | 12.1g |
| Raw Lean’n Green Wrap | 11.8g |
Every Tank New Zealand item, ranked
All 148 items we have for Tank New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Strawberry Fields (Mini) | 0.0g |
| Rawsome Greens (Mini) | 0.1g |
| Rawsome Greens (Half) | 0.1g |
| Rawsome Greens (Full) | 0.1g |
| Caribbean (Mini) | 0.1g |
| Blue Spirulina (Mini) | 0.1g |
| Tank C (Mini) | 0.1g |
| Strawberry Fields (Half) | 0.1g |
| Pineapple Paradise (Mini) | 0.1g |
| Pineapple Paradise (Half) | 0.1g |
| Up Beet Tank (Mini) | 0.1g |
| Citrus Blast (Mini) | 0.1g |
| Protein Punch (Half) | 0.1g |
| Protein Punch (Full) | 0.1g |
| Kick Start (Mini) | 0.1g |
| Protein Punch (Mini) | 0.1g |
| Veggie Boost (Mini) | 0.1g |
| Vegetable Kingdom (Mini) | 0.1g |
| Giggle Juice (Mini) | 0.1g |
| Giggle Juice (Half) | 0.1g |
| Pinkalicious (Mini) | 0.1g |
| Tropical Warrior (Mini) | 0.2g |
| Tank Mango (Mini) | 0.2g |
| All Berry Tank (Mini) | 0.2g |
| Tropical Tank (Mini) | 0.2g |
| Tank Up (Mini) | 0.2g |
| Strawberry Lush (Mini) | 0.2g |
| Classic Banana (Mini) | 0.2g |
| Blue Spirulina (Half) | 0.2g |
| Blue Spirulina (Full) | 0.2g |
| Start Me Up (Mini) | 0.2g |
| Gorilla Greens (Mini) | 0.2g |
| Fitness Fix (Mini) | 0.2g |
| Rainbow Party (Mini) | 0.2g |
| Tank C (Half) | 0.2g |
| Strawberry Fields (Full) | 0.2g |
| Up Beet Tank (Full) | 0.2g |
| Up Beet Tank (Half) | 0.2g |
| Pineapple Paradise (Full) | 0.2g |
| Citrus Blast (Half) | 0.2g |
| Xtreme C (Mini) | 0.2g |
| Kick Start (Half) | 0.2g |
| Kick Start (Full) | 0.2g |
| Giggle Juice (Full) | 0.2g |
| Gym Junkie (Mini) | 0.3g |
| Tropical Warrior (Half) | 0.3g |
| Tank Mango (Half) | 0.3g |
| Tank Mango (Full) | 0.3g |
| Caribbean (Half) | 0.3g |
| All Berry Tank (Half) | 0.3g |
| Strawberry Lush (Half) | 0.3g |
| Mango Zest (Mini) | 0.3g |
| All Berry Tank (Full) | 0.3g |
| Classic Banana (Half) | 0.3g |
| Tank Up (Half) | 0.3g |
| Strawberry Lush (Full) | 0.3g |
| Tropical Tank (Half) | 0.3g |
| Tropical Tank (Full) | 0.3g |
| Tank Up (Full) | 0.3g |
| Gorilla Greens (Half) | 0.3g |
| Gorilla Greens (Full) | 0.3g |
| Fitness Fix (Half) | 0.3g |
| Fitness Fix (Full) | 0.3g |
| Rainbow Party (Half) | 0.3g |
| Tank C (Full) | 0.3g |
| Citrus Blast (Full) | 0.3g |
| Veggie Boost (Half) | 0.3g |
| Vegetable Kingdom (Full) | 0.3g |
| Vegetable Kingdom (Half) | 0.3g |
| Pinkalicious (Half) | 0.3g |
| Pinkalicious (Full) | 0.3g |
| Gym Junkie (Half) | 0.4g |
| Tropical Warrior (Full) | 0.4g |
| Caribbean (Full) | 0.4g |
| Classic Banana (Full) | 0.4g |
| Mega Greens (Mini) | 0.4g |
| Funky Monkey (Mini) | 0.4g |
| Rainbow Party (Full) | 0.4g |
| Xtreme C (Half) | 0.4g |
| Xtreme C (Full) | 0.4g |
| Veggie Boost (Full) | 0.4g |
| Gym Junkie (Full) | 0.5g |
| Mango Zest (Half) | 0.5g |
| Start Me Up (Half) | 0.5g |
| Matcha Move Plant-Based (Mini) | 0.5g |
| Mango Zest (Full) | 0.6g |
| Start Me Up (Full) | 0.6g |
| Funky Monkey (Half) | 0.6g |
| Matcha Move Classic (Mini) | 0.7g |
| Mega Greens (Half) | 0.8g |
| Funky Monkey (Full) | 0.8g |
| Matcha Move Classic (Half) | 0.8g |
| Mega Greens (Full) | 0.9g |
| Brew Me Up (Mini) | 1.0g |
| Vanilla Coffee (Mini) | 1.1g |
| Brew Me Up Plant-Based (Mini) | 1.1g |
| Matcha Move Plant-Based (Half) | 1.2g |
| Matcha Move Plant-Based (Full) | 1.2g |
| Matcha Move Classic (Full) | 1.3g |
| Health Nut Protein (Mini) | 1.4g |
| Nutra Blast (Mini) | 1.4g |
| Acai Smoothie (Mini) | 1.6g |
| Power Plant (Mini) | 1.8g |
| Life Force Protein (Mini) | 1.8g |
| Vanilla Coffee (Half) | 1.8g |
| Brew Me Up (Half) | 1.8g |
| Vanilla Coffee (Full) | 1.9g |
| Vietnamese Salad | 1.9g |
| Brew Me Up Plant-Based (Half) | 2.0g |
| Salted Caramel (Mini) | 2.1g |
| Acai Smoothie (Half) | 2.1g |
| Health Nut Protein (Half) | 2.2g |
| Brew Me Up (Full) | 2.2g |
| Nutra Blast (Half) | 2.6g |
| Health Nut Protein (Full) | 2.7g |
| Nutra Blast (Full) | 2.7g |
| Almond Satay Chicken Salad | 2.7g |
| Brew Me Up Plant-Based (Full) | 2.7g |
| Acai Smoothie (Full) | 2.7g |
| Life Force Protein (Half) | 3.0g |
| Power Plant (Half) | 3.1g |
| Life Force Protein (Full) | 3.3g |
| Acai Bowl | 3.3g |
| Power Plant (Full) | 3.4g |
| Vietnamese Wrap | 3.7g |
| Salted Caramel (Half) | 3.8g |
| Salted Caramel (Full) | 4.1g |
| Guacamole Greens Salad | 5.0g |
| Paleo Active Greens Salad | 5.0g |
| Almond Satay Chicken Wrap | 5.5g |
| Guacamole Greens Wrap | 5.7g |
| Paleo Active Greens Wrap | 6.2g |
| Quinoa Chicken Goji Salad | 6.5g |
| Raw Lean’n Green Salad | 7.4g |
| Classic Caesar Salad | 8.5g |
| Thai Beef Salad | 8.6g |
| Hey Pesto Wrap (Falafel) | 8.6g |
| Thai Chicken Salad | 8.9g |
| Hey Pesto Wrap (Chicken) | 8.9g |
| Hey Pesto Salad (Chicken) | 10.3g |
| Hey Pesto Salad (Falafel) | 10.7g |
| Quinoa Chicken Goji Wrap | 10.9g |
| Raw Lean’n Green Wrap | 11.8g |
| Tank Tokyo Bowl | 11.8g |
| Thai Beef Wrap | 12.1g |
| Classic Caesar Wrap | 12.8g |
| Thai Chicken Wrap | 13.5g |
| Tank Tokyo Wrap | 16.1g |
Frequently asked
Does Tank New Zealand use seed oils?
Based on our menu research, Tank New Zealand cooks with: no deep fryer; salad dressings are made on canola oil (one on olive oil) per Tank's own allergen chart (August 2026); smoothie fat comes from dairy, coconut cream, nuts and nut milks. Across the 148 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Tank New Zealand cook with?
Our research indicates: no deep fryer; salad dressings are made on canola oil (one on olive oil) per Tank's own allergen chart (August 2026); smoothie fat comes from dairy, coconut cream, nuts and nut milks. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tank New Zealand use beef tallow?
No. Our research indicates Tank New Zealand cooks with no deep fryer; salad dressings are made on canola oil (one on olive oil) per Tank's own allergen chart (August 2026); smoothie fat comes from dairy, coconut cream, nuts and nut milks, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tank New Zealand seed oil free?
No. Our research indicates Tank New Zealand cooks with no deep fryer; salad dressings are made on canola oil (one on olive oil) per Tank's own allergen chart (August 2026); smoothie fat comes from dairy, coconut cream, nuts and nut milks, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tank New Zealand?
Vietnamese Salad is the lowest-PUFA item we analyzed at Tank New Zealand, at an estimated 1.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tank New Zealand?
Tank Tokyo Wrap is the highest-PUFA item we analyzed at Tank New Zealand, at an estimated 16.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Tank New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.