Cobb & Co New Zealand Seed Oil Report Card
Based on our menu research, Cobb & Co New Zealand cooks with: canola oil (estimated). Across the 108 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Cobb & Co New Zealand
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Coconut Chicken + Kiwi Pavlova + Giant Traffic Light, 2.5g total
| Item | PUFA |
|---|---|
| Starter Seafood Chowder | 1.5g |
| Balsamic Mint Lamb | 1.5g |
| Senior Seafood Chowder | 1.5g |
| Lemon Caper Fish | 2.0g |
| Coconut Chicken | 2.0g |
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Build my orderWhat to Avoid at Cobb & Co New Zealand
| Item | PUFA |
|---|---|
| Beer Battered Fish & Chips | 16.0g |
| The Great Kiwi Melt | 15.0g |
| 1/2 KG Southern Ribs Meal | 13.0g |
| Cobb Carnivore Sirloin 250g | 13.0g |
| Cobb Carnivore Bacon-wrapped Scotch 200g | 13.0g |
Every Cobb & Co New Zealand item, ranked
All 108 items we have for Cobb & Co New Zealand, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Long Black | 0.0g |
| Short Black | 0.0g |
| Green Tea | 0.0g |
| English Breakfast Tea | 0.0g |
| Kids Traffic Light | 0.0g |
| Kids Pink Panther | 0.0g |
| X-Rated Jaffa | 0.0g |
| X-Rated Traffic Light | 0.0g |
| X-Rated Slime | 0.0g |
| Kids Green Slime | 0.0g |
| Kids Jaffa | 0.0g |
| Giant Traffic Light | 0.0g |
| Traffic Jam - Sol | 0.0g |
| Kids Soft Drink | 0.0g |
| Soft Drink Handle | 0.0g |
| Juice | 0.0g |
| Soft Drink Glass | 0.0g |
| Traffic Jam - Vodka Cruiser | 0.0g |
| Sol-Arita | 0.0g |
| Moscow Mule | 0.0g |
| Margarita | 0.0g |
| Ice Cream Cone | 0.2g |
| Piña Colada | 0.2g |
| Sorbet Sundae | 0.3g |
| Affogato | 0.3g |
| Flat White | 0.3g |
| Latte Macchiato | 0.3g |
| Campfire Latte | 0.3g |
| Sr. Ice Cream Sundae | 0.4g |
| Senior Pavlova | 0.4g |
| Layered Caramel Latte | 0.4g |
| Layered Choc Latte | 0.4g |
| Side of Seasonal Vegetables with Gravy | 0.5g |
| Side of Mash with Gravy | 0.5g |
| Crocodile | 0.5g |
| Bumble Bee | 0.5g |
| Dragonfly | 0.5g |
| Ice Cream Sundae | 0.5g |
| Kiwi Pavlova | 0.5g |
| Irish Caramel Latte | 0.5g |
| Iced Chocolate Macchiato | 0.5g |
| Milkshake | 0.6g |
| Toblerone | 0.6g |
| Jelly Tip | 0.6g |
| Kids Macaroni Cheese | 1.0g |
| Kids Coconut Chicken | 1.0g |
| Side of 2x Eggs | 1.5g |
| Cobb & Co. Loaf | 1.5g |
| Starter Seafood Chowder | 1.5g |
| Balsamic Mint Lamb | 1.5g |
| The Junior Roast | 1.5g |
| Apple Crumble | 1.5g |
| Sticky Date Pudding | 1.5g |
| Senior Garlic Bread | 1.5g |
| Senior Seafood Chowder | 1.5g |
| Side of Roast Vegetables with Gravy | 2.0g |
| Side of Garlic Prawns | 2.0g |
| Side of Green Salad | 2.0g |
| Garlic Bread | 2.0g |
| Cheesy Garlic Bread | 2.0g |
| Lemon Caper Fish | 2.0g |
| Coconut Chicken | 2.0g |
| Lunch Seafood Chowder | 2.0g |
| Lunch Mushroom & Parmesan Penne Pasta | 2.0g |
| Sr. Mushroom & Parmesan Penne Pasta | 2.0g |
| Large Seafood Chowder | 2.5g |
| Mushroom & Parmesan Penne Pasta | 2.5g |
| Lunch New Zealand Pork Roast | 2.5g |
| Lunch Chicken and Bacon Penne Pasta | 2.5g |
| Chocolate Indulgence | 2.5g |
| Sr. NZ Pork Roast | 2.5g |
| Sr. Chicken & Bacon Penne Pasta | 2.5g |
| Baked Whitestone Camembert with Cobb & Co. Loaf | 3.0g |
| New Zealand Pork Roast | 3.0g |
| Seafood Penne Pasta | 3.0g |
| Chicken & Bacon Penne Pasta | 3.0g |
| Sr. Smoked Kahawai Pie | 3.0g |
| Senior Shrimp Cocktail | 3.5g |
| Cobb Crunchies Basket | 4.0g |
| Homemade Smoked Kahawai Pie | 4.0g |
| Cobb's Fresh Seasonal Salad | 4.0g |
| Cobb Shrimp Cocktail | 5.0g |
| Grilled Moroccan Chicken Salad | 5.0g |
| Cobb BLT Burger | 5.0g |
| Lunch 1/2 KG Southern Ribs | 5.0g |
| The Coach Burger | 6.0g |
| Classic Chicken Burger | 6.0g |
| Slow-Roasted Pork Belly | 6.0g |
| Kids Cheese Burger & Chips | 6.0g |
| Herbivore Burger | 7.0g |
| Kids Chicken Tender & Chips | 7.0g |
| Kids Fish & Chips | 7.0g |
| 1KG Southern Ribs Stack | 8.0g |
| Spiced Squid | 8.0g |
| Bacon-wrapped Ribeye with Mushrooms | 9.0g |
| Weka Wings | 9.0g |
| AngusPure Scotch Steak | 9.0g |
| AngusPure Sirloin Steak | 9.0g |
| Chicken Alexander | 10.0g |
| Prawn and Parmesan Sirloin 250g | 10.0g |
| Sr. Beer Battered Fish & Chips | 10.0g |
| Classic Fries Basket | 11.0g |
| Lunch Beer Battered Fish & Chips | 12.0g |
| 1/2 KG Southern Ribs Meal | 13.0g |
| Cobb Carnivore Sirloin 250g | 13.0g |
| Cobb Carnivore Bacon-wrapped Scotch 200g | 13.0g |
| The Great Kiwi Melt | 15.0g |
| Beer Battered Fish & Chips | 16.0g |
Frequently asked
Does Cobb & Co New Zealand use seed oils?
Based on our menu research, Cobb & Co New Zealand cooks with: canola oil (estimated). Across the 108 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cobb & Co New Zealand cook with?
Our research indicates: not disclosed; scored as a canola-type frying oil (estimate). Fried: fries, Cobb Crunchies, beer-battered fish, Weka Wings, spiced squid, Kiwi Melt and Chicken Alexander (crumbed and fried), kids tenders; steaks/mains come with fries and salad. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cobb & Co New Zealand use beef tallow?
No. Our research indicates Cobb & Co New Zealand cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cobb & Co New Zealand seed oil free?
No. Our research indicates Cobb & Co New Zealand cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cobb & Co New Zealand?
Lunch Mushroom & Parmesan Penne Pasta is the lowest-PUFA item we analyzed at Cobb & Co New Zealand, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cobb & Co New Zealand?
Beer Battered Fish & Chips is the highest-PUFA item we analyzed at Cobb & Co New Zealand, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Cobb & Co New Zealand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.