Is margarine a seed oil?
Yes. Margarine is made from seed oils. Seed oils processed to be solid at room temperature.
Quick facts
| Seed oil? | Yes |
| Type | made from seed oils |
| PUFA share | Not published |
| On a label | Seed oil emulsified and firmed up so it spreads like butter. Same oils, different form. |
Lower PUFA fats to use instead
- Coconut oil, about 2% PUFA
- Beef tallow, about 5% PUFA
- Butter, about 5% PUFA
- Olive oil, about 12% PUFA
- Avocado oil, about 16% PUFA
More answers
Yes, it is a seed oil
Borderline
No, it is not a seed oil
Frequently asked
Is margarine a seed oil?
Yes. Margarine is made from seed oils. Seed oils processed to be solid at room temperature.
What does margarine mean on an ingredient label?
Seed oil emulsified and firmed up so it spreads like butter. Same oils, different form.