Four Star Pizza Ireland Seed Oil Report Card
Based on our menu research, Four Star Pizza Ireland cooks with: sunflower and rapeseed oil (estimated). Across the 233 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Four Star Pizza Ireland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Just Cheese (Medium 12") + Bottle Still Water - 500ml, 7.0g total
| Item | PUFA |
|---|---|
| Just Cheese (Personal 7") | 2.4g |
| Veg Out (Personal 7") | 2.4g |
| Big Cheese (Personal 7") | 2.4g |
| Hawaii Five Oh (Personal 7") | 2.5g |
| Vita Veg (Personal 7") | 2.5g |
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Build my orderWhat to Avoid at Four Star Pizza Ireland
| Item | PUFA |
|---|---|
| BBQ Meat Feast (Monster 16") | 24.9g |
| Meat Central (Monster 16") | 24.9g |
| Feed the Meater (Monster 16") | 23.7g |
| Hot Passion (Monster 16") | 22.8g |
| Pepperoni Extravaganza (Monster 16") | 21.4g |
Every Four Star Pizza Ireland item, ranked
All 233 items we have for Four Star Pizza Ireland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola - 330ml | 0.0g |
| BBQ | 0.0g |
| Tomato Sauce | 0.0g |
| Coca-Cola Zero - 330ml | 0.0g |
| Fanta Orange - 330ml | 0.0g |
| Diet Coke - 330ml | 0.0g |
| Sweet Chilli | 0.0g |
| Sprite - 330ml | 0.0g |
| Fanta Orange - 500ml | 0.0g |
| Coca-Cola Zero - 1L | 0.0g |
| Coca-Cola - 500ml | 0.0g |
| Coca-Cola Zero - 500ml | 0.0g |
| Coca-Cola - 1L | 0.0g |
| Bottle Still Water - 500ml | 0.0g |
| Capri Sun Orange | 0.0g |
| Sprite - 1L | 0.0g |
| Orange Fruice Juicy | 0.0g |
| Fanta Orange - 1L | 0.0g |
| Bottle Sparkling Water - 500ml | 0.0g |
| Apple and Blackcurrant Fruice Juicy | 0.0g |
| Cookie Dough 100ml | 0.5g |
| Chocolate Fudge 100ml | 0.5g |
| Caramel Chew Chew 100ml | 0.5g |
| Phish Food 465ml | 2.0g |
| Chocolate Fudge 465ml | 2.0g |
| 2 White Chocolate Chip Cookies | 2.0g |
| Caramel Chew Chew 465ml | 2.0g |
| 2 Rainbow Cookies | 2.0g |
| 2 Dark Chocolate Brownie Cookies | 2.0g |
| Cookie Dough 465ml | 2.0g |
| 2 Chocolate Chip Cookies | 2.0g |
| Just Cheese (Personal 7") | 2.4g |
| Veg Out (Personal 7") | 2.4g |
| Big Cheese (Personal 7") | 2.4g |
| Hawaii Five Oh (Personal 7") | 2.5g |
| Vita Veg (Personal 7") | 2.5g |
| Jalapeño and Cheese Dough Swirls | 2.5g |
| Spinach Dough Swirls | 2.5g |
| Nude Bro | 2.5g |
| BBQ Pulled Beef (Personal 7") | 2.6g |
| Cajun Chicken Deluxe (Personal 7") | 2.7g |
| The Vegan (Personal 7") | 2.8g |
| Honey Hog (Personal 7") | 2.9g |
| Smokey Joe BBQ (Personal 7") | 3.0g |
| Club Pizza (Personal 7") | 3.0g |
| Ham and Cheese Dough Swirls | 3.0g |
| Smoky BBQ Sub | 3.0g |
| Classic Bro | 3.0g |
| Cheese Bro | 3.0g |
| Spanish Harlem Hot (Personal 7") | 3.2g |
| Chicken Chipotle (Personal 7") | 3.3g |
| The Americana (Personal 7") | 3.4g |
| The Empire State (Personal 7") | 3.5g |
| Hot Veggie (Personal 7") | 3.5g |
| Manhattan (Personal 7") | 3.5g |
| The Bacon and Cheese Bro | 3.5g |
| Cheese Epic Bro | 3.5g |
| The Astoria (Personal 7") | 3.6g |
| Just Cheese (Small 9") | 3.9g |
| The Inferno (Personal 7") | 3.9g |
| Veg Out (Small 9") | 3.9g |
| Big Cheese (Small 9") | 4.0g |
| Potato Wedges | 4.0g |
| Cajun Wedges | 4.0g |
| Garlic Pizza Bread | 4.0g |
| Fajita Wedges | 4.0g |
| Spiced Wedges | 4.0g |
| Garlic Baguette | 4.0g |
| Pepperoni Dough Swirls | 4.0g |
| Hot Dog Dough Swirls | 4.0g |
| 4 Dark Chocolate Brownie Cookies | 4.0g |
| 4 White Chocolate Chip Cookies | 4.0g |
| Meatball Marinara | 4.0g |
| Cookie Taster 4pc | 4.0g |
| 4 Chocolate Chip Cookies | 4.0g |
| 4 Rainbow Cookies | 4.0g |
| Classic Epic Bro | 4.0g |
| Pepperoni Extravaganza (Personal 7") | 4.1g |
| Hawaii Five Oh (Small 9") | 4.1g |
| Vita Veg (Small 9") | 4.1g |
| BBQ Pulled Beef (Small 9") | 4.2g |
| Garlic Baguette w/Cheese | 4.3g |
| Cajun Chicken Deluxe (Small 9") | 4.4g |
| Hot Passion (Personal 7") | 4.4g |
| Feed the Meater (Personal 7") | 4.5g |
| The Vegan (Small 9") | 4.5g |
| The Bacon + Cheese Epic Bro | 4.5g |
| Honey Hog (Small 9") | 4.8g |
| BBQ Meat Feast (Personal 7") | 4.8g |
| Meat Central (Personal 7") | 4.8g |
| Smokey Joe BBQ (Small 9") | 4.9g |
| Club Pizza (Small 9") | 4.9g |
| Fries | 5.0g |
| Astoria Swirls | 5.0g |
| 7pc Roasted Wings | 5.0g |
| 7pc BBQ Wings | 5.0g |
| 7pc Franks Buffalo Wings | 5.0g |
| 7pc Korean BBQ Wings | 5.0g |
| 7pc Spiced Wings | 5.0g |
| 7pc Sriracha Wings | 5.0g |
| Hot and Spicy Bro | 5.0g |
| Spanish Harlem Hot (Small 9") | 5.3g |
| Chicken Chipotle (Small 9") | 5.5g |
| The Americana (Small 9") | 5.6g |
| The Empire State (Small 9") | 5.8g |
| Hot Veggie (Small 9") | 5.8g |
| Manhattan (Small 9") | 5.8g |
| The Astoria (Small 9") | 5.9g |
| Twister Fries | 6.0g |
| Falafel | 6.0g |
| Gourmet Garlic Pizza Bread | 6.0g |
| 7pc Chicken Dippers | 6.0g |
| 7pc Chicken Bites | 6.0g |
| 7pc Garlic Wings | 6.0g |
| 6 White Chocolate Chip Cookies | 6.0g |
| 6 Rainbow Cookies | 6.0g |
| 6 Chocolate Chip Cookies | 6.0g |
| 6 Dark Chocolate Brownie Cookies | 6.0g |
| The Italian Sub | 6.0g |
| Garlic and Herb | 6.0g |
| The Hot and Spicy Epic Bro | 6.0g |
| Smokie Bro | 6.0g |
| Regular Fries | 6.0g |
| Onion Rings | 6.0g |
| The Inferno (Small 9") | 6.4g |
| Curry Fries | 6.5g |
| Pepperoni Extravaganza (Small 9") | 6.7g |
| Just Cheese (Medium 12") | 7.0g |
| Veg Out (Medium 12") | 7.0g |
| Smokie Epic Bro | 7.0g |
| Cheese and Bacon Fries | 7.0g |
| Curry Cheese Fries | 7.0g |
| Hot Passion (Small 9") | 7.2g |
| Big Cheese (Medium 12") | 7.2g |
| Hawaii Five Oh (Medium 12") | 7.3g |
| Vita Veg (Medium 12") | 7.3g |
| Feed the Meater (Small 9") | 7.4g |
| BBQ Pulled Beef (Medium 12") | 7.5g |
| BBQ Meat Feast (Small 9") | 7.8g |
| Cajun Chicken Deluxe (Medium 12") | 7.8g |
| Meat Central (Small 9") | 7.8g |
| The Rajun Cajun Sub | 8.0g |
| Large Fries | 8.0g |
| The Vegan (Medium 12") | 8.1g |
| Honey Hog (Medium 12") | 8.5g |
| Smokey Joe BBQ (Medium 12") | 8.8g |
| Club Pizza (Medium 12") | 8.8g |
| Chicken Bro | 9.0g |
| Buttermilk Chicken Bro | 9.0g |
| Veggie Bro | 9.0g |
| Taco Fries | 9.0g |
| Just Cheese (Large 14") | 9.5g |
| Spanish Harlem Hot (Medium 12") | 9.5g |
| Veg Out (Large 14") | 9.5g |
| Chicken Chipotle (Medium 12") | 9.8g |
| Big Cheese (Large 14") | 9.8g |
| Hawaii Five Oh (Large 14") | 9.9g |
| Vita Veg (Large 14") | 9.9g |
| The Americana (Medium 12") | 10.0g |
| Spice Box | 10.0g |
| 14pc Roasted Wings | 10.0g |
| 14pc BBQ Wings | 10.0g |
| 14pc Franks Buffalo Wings | 10.0g |
| 14pc Sriracha Wings | 10.0g |
| 14pc Korean BBQ Wings | 10.0g |
| 14pc Spiced Wings | 10.0g |
| Classic Chicken Sub | 10.0g |
| Cheese and Garlic Fries | 10.0g |
| BBQ Pulled Beef (Large 14") | 10.2g |
| The Empire State (Medium 12") | 10.3g |
| Hot Veggie (Medium 12") | 10.3g |
| Manhattan (Medium 12") | 10.3g |
| The Astoria (Medium 12") | 10.5g |
| Cajun Chicken Deluxe (Large 14") | 10.6g |
| The Vegan (Large 14") | 11.0g |
| The Inferno (Medium 12") | 11.5g |
| Honey Hog (Large 14") | 11.6g |
| Pepperoni Extravaganza (Medium 12") | 12.0g |
| Smokey Joe BBQ (Large 14") | 12.0g |
| Club Pizza (Large 14") | 12.0g |
| 14pc Chicken Dippers | 12.0g |
| 14pc Chicken Bites | 12.0g |
| 14pc Garlic Wings | 12.0g |
| Just Cheese (Monster 16") | 12.5g |
| Veg Out (Monster 16") | 12.5g |
| Hot Passion (Medium 12") | 12.8g |
| Big Cheese (Monster 16") | 12.8g |
| Spanish Harlem Hot (Large 14") | 12.9g |
| Hawaii Five Oh (Monster 16") | 13.0g |
| Vita Veg (Monster 16") | 13.0g |
| Chicken Chipotle (Large 14") | 13.3g |
| Feed the Meater (Medium 12") | 13.3g |
| BBQ Pulled Beef (Monster 16") | 13.4g |
| The Americana (Large 14") | 13.6g |
| Cajun Chicken Deluxe (Monster 16") | 13.9g |
| BBQ Meat Feast (Medium 12") | 14.0g |
| The Empire State (Large 14") | 14.0g |
| Hot Veggie (Large 14") | 14.0g |
| Manhattan (Large 14") | 14.0g |
| Meat Central (Medium 12") | 14.0g |
| The Astoria (Large 14") | 14.3g |
| The Vegan (Monster 16") | 14.4g |
| 21pc Roasted Wings | 15.0g |
| 21pc BBQ Wings | 15.0g |
| 21pc Franks Buffalo Wings | 15.0g |
| 21pc Spiced Wings | 15.0g |
| 21pc Korean BBQ Wings | 15.0g |
| 21pc Sriracha Wings | 15.0g |
| Honey Hog (Monster 16") | 15.1g |
| The Inferno (Large 14") | 15.6g |
| Smokey Joe BBQ (Monster 16") | 15.7g |
| Club Pizza (Monster 16") | 15.7g |
| Pepperoni Extravaganza (Large 14") | 16.3g |
| Spanish Harlem Hot (Monster 16") | 16.9g |
| Chicken Chipotle (Monster 16") | 17.4g |
| Hot Passion (Large 14") | 17.4g |
| The Americana (Monster 16") | 17.8g |
| 21pc Chicken Dippers | 18.0g |
| 21pc Chicken Bites | 18.0g |
| 21pc Garlic Wings | 18.0g |
| Feed the Meater (Large 14") | 18.1g |
| The Empire State (Monster 16") | 18.3g |
| Hot Veggie (Monster 16") | 18.3g |
| Manhattan (Monster 16") | 18.3g |
| The Astoria (Monster 16") | 18.7g |
| BBQ Meat Feast (Large 14") | 19.0g |
| Meat Central (Large 14") | 19.0g |
| The Inferno (Monster 16") | 20.5g |
| Pepperoni Extravaganza (Monster 16") | 21.4g |
| Hot Passion (Monster 16") | 22.8g |
| Feed the Meater (Monster 16") | 23.7g |
| BBQ Meat Feast (Monster 16") | 24.9g |
| Meat Central (Monster 16") | 24.9g |
Frequently asked
Does Four Star Pizza Ireland use seed oils?
Based on our menu research, Four Star Pizza Ireland cooks with: sunflower and rapeseed oil (estimated). Across the 233 menu items we analyzed, it averages 7.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Four Star Pizza Ireland cook with?
Our research indicates: no frying oil stated; the chain's own allergen list (FSR-10, valid from 1 July 2026) names rapeseed oil as a pizza dough ingredient; sides are frozen pre-fried McCain (impinger-oven) fries, baked wedges and roasted wings finished in pizza ovens, and the Bun Bros menu uses Lutosa/Aviko fries and battered onion rings; the par-fry oil is not named, scored as sunflower/rapeseed per higher-PUFA-wins. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Four Star Pizza Ireland use beef tallow?
No. Our research indicates Four Star Pizza Ireland cooks with sunflower and rapeseed oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Four Star Pizza Ireland seed oil free?
No. Our research indicates Four Star Pizza Ireland cooks with sunflower and rapeseed oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Four Star Pizza Ireland?
Club Pizza (Personal 7") is the lowest-PUFA item we analyzed at Four Star Pizza Ireland, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Four Star Pizza Ireland?
BBQ Meat Feast (Monster 16") is the highest-PUFA item we analyzed at Four Star Pizza Ireland, at an estimated 24.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Four Star Pizza Ireland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.