Is Veggies with Ranch Dip made with seed oils?
Usually seed oils
The vegetables are clean, the dip is not
Raw vegetables have no seed oil, but the ranch dip they are served with is usually soybean or canola oil. The tracker estimates about 5 grams of PUFA for a typical veggie plate with dip.
How to keep it seed-oil-free
Dip lightly, swap in an avocado-oil ranch, or pair the veggies with an olive-oil hummus instead.
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