Is Side Salad made with seed oils?
Depends
Depends entirely on the dressing
A plain side salad of lettuce and vegetables has no seed oil on its own. The dressing packet or ladle decides it, and most house dressings are soybean or canola oil. The tracker estimates around 5 grams of PUFA for a typical side salad with dressing.
How to keep it seed-oil-free
Ask for dressing on the side and use olive oil and vinegar if it is offered, or go light on the packet.
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