Is Meatball sub made with seed oils?
Depends
Depends on the meatball recipe and the bread
Meatballs and marinara are usually a safe bet, similar to pasta sauce, but the sub roll and the amount of oily cheese on top can add up. The tracker estimates around 7g of PUFA per sub.
How to keep it seed-oil-free
Ask if the bread is made with olive oil or butter, and go easy on any extra cheese blend.
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