Is Egg salad sandwich made with seed oils?
Usually seed oils
Usually made with seed oils
Egg salad follows the same pattern as tuna and chicken salad, eggs mixed with a mayo that is nearly always soybean oil. The tracker estimates around 8g of PUFA per sandwich.
How to keep it seed-oil-free
Ask if a cleaner mayo is available, or mix your own egg salad at home with avocado-oil mayo.
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