Is Edamame made with seed oils?
Usually clean
Usually clean
Steamed edamame is just soybeans in the pod with salt, with no added oil. The tracker estimates around 4 grams of PUFA per cup, which is the naturally occurring fat in the soybean itself, not an added seed oil.
How to keep it seed-oil-free
Steamed and salted edamame is a safe order. Watch out only for versions stir-fried in extra oil or coated in a sauce.
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