Is Calzone made with seed oils?
Depends
Sometimes, mainly from the dough.
A calzone is pizza dough folded over cheese and fillings, so it carries the same crust-oil question as pizza. Many pizzerias use the same soybean-oil dough for both. The tracker estimates around 6g of seed-oil PUFA for a whole calzone.
How to keep it seed-oil-free
Ask if the dough recipe uses olive oil instead of soybean or canola.
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