Subway vs Jersey Mike's: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Subway
D
Very High Risk
9.8g avg seed oil / item
Cleanest picks
- Veggie Delite Salad0g
- Sweet Onion Teriyaki Salad1g
- Seasoned Steak & Smashed Avocado (6-inch)2g
Jersey Mike's
F
Extreme Risk
17.6g avg seed oil / item
Cleanest picks
- #16 Mike's Chicken Philly Bowl2g
- #16 Mike's Chicken Philly Wrap3g
- #55 Big Kahuna Chicken Cheese Steak Bowl3g
On average, Subway is the cleaner choice, about 9.8g of seed oil per item versus 17.6g at Jersey Mike's. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.