McDonald's vs Chick-fil-A: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
McDonald's
B
Medium Risk
7.0g avg seed oil / item
Cleanest picks
- Apple Slices0g
- Premium Roast Coffee0g
- Coca-Cola0g
Chick-fil-A
B
Medium Risk
5.4g avg seed oil / item
Cleanest picks
- Fruit Cup0g
- Buddy Fruits Apple Sauce0g
- Chick-fil-A Lemonade0g
On average, Chick-fil-A is the cleaner choice — about 5.4g of seed oil per item versus 7.0g at McDonald's. But the right order at either place beats a careless order at the other.
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Want the whole picture? See all 500+ chains ranked by seed oil content.