McDonald's vs Burger King: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
McDonald's
B
Medium Risk
7.0g avg seed oil / item
Cleanest picks
- Apple Slices0g
- Premium Roast Coffee0g
- Coca-Cola0g
Burger King
B
Medium Risk
8.0g avg seed oil / item
Cleanest picks
- Mott's Applesauce0g
- Soft Drink Small0g
- Soft Drink Medium0g
On average, McDonald's is the cleaner choice — about 7.0g of seed oil per item versus 8.0g at Burger King. But the right order at either place beats a careless order at the other.
Get the free app to check either menu before you order
Want the whole picture? See all 500+ chains ranked by seed oil content.