Burger King vs Wendy's: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Burger King
B
Medium Risk
8.0g avg seed oil / item
Cleanest picks
- Mott's Applesauce0g
- Soft Drink Small0g
- Soft Drink Medium0g
Wendy's
B
Medium Risk
7.0g avg seed oil / item
Cleanest picks
- Apple Bites0g
- Soft Drink Small0g
- Soft Drink Medium0g
On average, Wendy's is the cleaner choice — about 7.0g of seed oil per item versus 8.0g at Burger King. But the right order at either place beats a careless order at the other.
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Want the whole picture? See all 500+ chains ranked by seed oil content.