Yuzu Sushi Canada Seed Oil Report Card
Based on our menu research, Yuzu Sushi Canada cooks with: canola oil and vegetable oil blend. Across the 117 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Eating at Yuzu Sushi Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Yuzu Sushi Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: California Roll (8pc) + Sparkling Yuzu Beverage, 2.0g total
| Item | PUFA |
|---|---|
| Shrimp Nigiri (2 pc) | 0.1g |
| Tuna Nigiri (2 pc) | 0.1g |
| Cucumber Hosomaki (6 pc) | 0.2g |
| Japanese Radish Hosomaki (6 pc) | 0.2g |
| Tuna Hosomaki (6 pc) | 0.2g |
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Build my orderWhat to Avoid at Yuzu Sushi Canada
| Item | PUFA |
|---|---|
| TNT Signature Poke Bowl | 31.3g |
| Salmon Flower Signature Poke Bowl | 27.8g |
| Salmon, Shrimp and Strawberry Poke Bowl | 26.7g |
| Salmon Tataki and Miso Poke Bowl | 25.5g |
| Miso Mango Yuzumaki (6 pc) | 24.9g |
Every Yuzu Sushi Canada item, ranked
All 117 items we have for Yuzu Sushi Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sparkling Yuzu Beverage | 0.0g |
| Green Tea | 0.0g |
| Ramune Soda | 0.0g |
| Shrimp Nigiri (2 pc) | 0.1g |
| Tuna Nigiri (2 pc) | 0.1g |
| Cucumber Hosomaki (6 pc) | 0.2g |
| Japanese Radish Hosomaki (6 pc) | 0.2g |
| Tuna Hosomaki (6 pc) | 0.2g |
| Salmon Sashimi (6pc) | 1.0g |
| Tuna Sashimi (6pc) | 1.0g |
| Mochi Ice Cream | 1.0g |
| Salmon Nigiri (2pc) | 1.1g |
| Seared Teriyaki Salmon Nigiri (2 pc) | 1.1g |
| Shrimp Onigiri (2 pc) | 1.2g |
| Japanese Omelet Hosomaki (6 pc) | 1.4g |
| Grilled Tuna Chipotle Lime Nigiri (2 pc) | 1.5g |
| Salmon Hosomaki (6 pc) | 1.5g |
| Miso Soup | 1.7g |
| Smoked Salmon Nigiri (2 pc) | 1.7g |
| Honey Chicken Hosomaki (6 pc) | 1.7g |
| California Roll (8pc) | 2.0g |
| Edamame | 2.0g |
| Sesame Seaweed Salad (Wakame) | 2.0g |
| Cucumber Salad | 2.0g |
| Mango Avocado Salad | 2.0g |
| Yuzu Citrus Cake Pop | 2.0g |
| Calamari Salad | 2.0g |
| Crispy Chicken Maki (5 pc) | 2.8g |
| Coconut Shrimp Poghomaki (3 pc) | 2.9g |
| Shrimp Hosomaki (6 pc) | 2.9g |
| Spicy Tuna Roll | 3.0g |
| Rainbow Roll | 3.0g |
| Arizona Maki (5 pc) | 3.2g |
| Sake Sriracha Yuzumaki (5 pc) | 3.3g |
| Avocado Hosomaki (6 pc) | 3.5g |
| TNT Tuna Onigiri (2 pc) | 3.5g |
| Dragon Roll (Eel & Avocado) | 4.0g |
| Chicken Teriyaki Roll | 4.0g |
| Spicy Mayo Salmon Roll | 4.0g |
| Tuna Tartare Hosomaki | 4.1g |
| Smoked Salmon and Apple Hosomaki (6 pc) | 4.1g |
| California Onigiri (2 pc) | 4.1g |
| Tori Teriyaki Yuzumaki (5 pc) | 4.1g |
| Salmon Duo Gunkan (2 pc) | 4.1g |
| Salmon Duo Maki (5 pc) | 4.2g |
| Salmon Tartare Hosomaki (6 pc) | 4.4g |
| Salmon Duo Hosomaki (6 pc) | 4.6g |
| Kani Yu Maki (5 pc) | 4.6g |
| Shrimp Gunkan (2 pc) | 4.6g |
| Crunchy Spicy Salmon Roll | 5.0g |
| Pork Gyoza (6pc, pan-fried) | 5.0g |
| Jazzy Maki (5 pc) | 5.1g |
| Tao Poke Bowl | 5.2g |
| Tuna Gunkan (2 pc) | 5.2g |
| Sake Miso Yuzumaki (5 pc) | 5.3g |
| Petit Bedon Kids' Meal | 5.6g |
| Smoked Salmon and Cream Cheese Hosomaki (6 pc) | 5.7g |
| Ebi Tempura Roll | 6.0g |
| Vegetable Tempura Roll | 6.0g |
| Vegetable Spring Rolls | 6.0g |
| Agedashi Tofu | 6.0g |
| Sesame Chicken Bowl | 6.0g |
| Philanthropic Maki (5 pc) | 6.4g |
| Teriyaki Salmon Onigiri (2 pc) | 6.4g |
| Fusion Fried Sushi (5 pc) | 6.4g |
| Salmon Gunkan (2 pc) | 6.4g |
| Coco Bongo Yuzumaki (5 pc) | 6.6g |
| Taiyo Sake Yuzumaki (5 pc) | 6.8g |
| Kanikama Poghommaki (Crab Sushi Sandwich) | 7.0g |
| Shrimp Maki (5 pc) | 7.0g |
| Dragon's Eye Fried Sushi (5 pc) | 7.4g |
| Smoked California Spring Roll | 7.5g |
| Kani Panko Fried Sushi (5 pc) | 7.5g |
| Smoked Yuzumaki (6 pc) | 7.5g |
| Shrimp Tempura (5pc) | 8.0g |
| General Tao Chicken Bowl | 8.0g |
| Tropik Maki (5 pc) | 8.1g |
| Niji Fried Sushi (5 pc) | 8.1g |
| Smoothie Maki (5 pc) | 8.7g |
| Chicken Karaage | 9.0g |
| Shrimp Spring Roll | 9.3g |
| Tuna Spring Roll | 10.4g |
| Calamari Maki (5 pc) | 10.4g |
| Salmon Spring Roll | 11.6g |
| Spicy California Maki (5 pc) | 11.6g |
| Guedille Shrimp Roll Yuzumaki (6 pc) | 11.6g |
| Kunsei Fried Sushi (5 pc) | 11.7g |
| Tuna Kamikaze Maki (5 pc) | 12.2g |
| Pop Corn Yuzumaki (6 pc) | 12.2g |
| Tuna Tartare Sushi Pizza (2 pizzas, traditional crust) | 13.2g |
| Salmon Kamikaze Maki (5 pc) | 13.3g |
| Cod Yuzumaki (5 pc) | 13.3g |
| Buffalo Shrimp Wings (6 pc) | 14.5g |
| Shrimp Sushi Pizza (2 pizzas, thin crust) | 14.5g |
| Fuji Yuzumaki (6 pc) | 14.8g |
| Vegetarian Poke Bowl | 15.1g |
| Shrimp Sushi Pizza (2 pizzas, traditional crust) | 15.1g |
| Tuna Tartare Sushi Pizza (2 pizzas, thin crust) | 15.1g |
| General Tao Tofu Bowl | 15.7g |
| California Sushi Pizza (2 pizzas, traditional crust) | 16.2g |
| Salmon and Tuna Poke Bowl | 16.8g |
| Shrimp Poke Bowl | 17.4g |
| Salmon Duo Sushi Pizza (2 pizzas, traditional crust) | 17.4g |
| California Sushi Pizza (2 pizzas, thin crust) | 18.0g |
| Fish and Chips Poke Bowl | 18.6g |
| California Poke Bowl | 18.6g |
| Salmon Duo Sushi Pizza (2 pizzas, thin crust) | 20.3g |
| Tuna Poke Bowl | 20.9g |
| Vegetarian Poke Bowl with Yuzu Pearls | 22.6g |
| Fish and Chips Spring Roll | 23.2g |
| Salmon Duo Poke Bowl | 23.2g |
| Salmon Poke Bowl | 23.8g |
| Miso Mango Yuzumaki (6 pc) | 24.9g |
| Salmon Tataki and Miso Poke Bowl | 25.5g |
| Salmon, Shrimp and Strawberry Poke Bowl | 26.7g |
| Salmon Flower Signature Poke Bowl | 27.8g |
| TNT Signature Poke Bowl | 31.3g |
Frequently asked
Does Yuzu Sushi Canada use seed oils?
Based on our menu research, Yuzu Sushi Canada cooks with: canola oil and vegetable oil blend. Across the 117 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Yuzu Sushi Canada cook with?
Our research indicates: canola/vegetable oil blend (tempura, gyoza & fried items); raw items unfried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Yuzu Sushi Canada use beef tallow?
No. Our research indicates Yuzu Sushi Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Yuzu Sushi Canada seed oil free?
No. Our research indicates Yuzu Sushi Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Yuzu Sushi Canada?
Salmon Sashimi (6pc) is the lowest-PUFA item we analyzed at Yuzu Sushi Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Yuzu Sushi Canada?
TNT Signature Poke Bowl is the highest-PUFA item we analyzed at Yuzu Sushi Canada, at an estimated 31.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Yuzu Sushi Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.