Williams Fresh Cafe Canada Seed Oil Report Card
Based on our menu research, Williams Fresh Cafe Canada cooks with: canola oil and butter. Across the 189 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Williams Fresh Cafe Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Drip Coffee (Small) + Chicken Quesadilla, 3.9g total
| Item | PUFA |
|---|---|
| Chocolate Twist Danish | 0.7g |
| Chocolatine | 0.8g |
| Blueberry Cream Cheese Danish | 0.8g |
| Cinnamon Brioche Danish | 1.1g |
| Toasted Bagel with Cream Cheese | 3.4g |
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Build my orderWhat to Avoid at Williams Fresh Cafe Canada
| Item | PUFA |
|---|---|
| Classic Breakfast | 24.6g |
| Sunshine Salad (Side) | 23.5g |
| BLT & Avocado | 20.9g |
| Grilled Chicken Caesar Bowl | 20.3g |
| Chicken Pesto Sandwich | 20.2g |
Every Williams Fresh Cafe Canada item, ranked
All 189 items we have for Williams Fresh Cafe Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Coffee (24 fl oz) | 0.0g |
| Drip Coffee (Small) | 0.0g |
| Drip Coffee (Large) | 0.0g |
| Espresso (Short) | 0.0g |
| Espresso (Long) | 0.0g |
| Iced Coffee (16 fl oz) | 0.0g |
| Drip Coffee (Medium) | 0.0g |
| Espresso (Double Short) | 0.0g |
| Espresso (Double Long) | 0.0g |
| Cold Brew Iced Tea (16 fl oz) | 0.0g |
| Cold Brew Iced Tea (24 fl oz) | 0.0g |
| Flavoured Cold Brew Iced Tea (16 fl oz) | 0.0g |
| Flavoured Cold Brew Iced Tea (24 fl oz) | 0.0g |
| Mango Habanero Cold Brew Iced Tea (16 fl oz) | 0.0g |
| Mango Habanero Cold Brew Iced Tea (24 fl oz) | 0.0g |
| Iced Tea Lemonade (16 fl oz) | 0.0g |
| Iced Tea Lemonade (24 fl oz) | 0.0g |
| Italian Soda (16 fl oz) | 0.0g |
| Italian Soda (24 fl oz) | 0.0g |
| Fresh Squeezed Lemonade (16 fl oz) | 0.0g |
| Fresh Squeezed Lemonade (24 fl oz) | 0.0g |
| Flavoured Fresh Squeezed Lemonade (16 fl oz) | 0.0g |
| Flavoured Fresh Squeezed Lemonade (24 fl oz) | 0.0g |
| Frozen Lemonade (16 fl oz) | 0.0g |
| Frozen Lemonade (24 fl oz) | 0.0g |
| Flavoured Frozen Lemonade (16 fl oz) | 0.0g |
| Flavoured Frozen Lemonade (24 fl oz) | 0.0g |
| Golden Turmeric Lemonade (16 fl oz) | 0.0g |
| Golden Turmeric Lemonade (24 fl oz) | 0.0g |
| Strawberry Rose Lemonade (16 fl oz) | 0.0g |
| Strawberry Rose Lemonade (24 fl oz) | 0.0g |
| Americano (Small) | 0.0g |
| Americano (Medium) | 0.0g |
| Americano (Large) | 0.0g |
| Espresso Macchiato | 0.0g |
| Mango Banana Pineapple Smoothie (24 fl oz) | 0.1g |
| Strawberry Banana Smoothie (16 fl oz) | 0.1g |
| Mango Banana Pineapple Smoothie (16 fl oz) | 0.1g |
| Strawberry Banana Smoothie (24 fl oz) | 0.1g |
| Strawberry Smoothie (16 fl oz) | 0.1g |
| Strawberry Smoothie (24 fl oz) | 0.1g |
| Tri-Berry Smoothie (16 fl oz) | 0.1g |
| Tri-Berry Smoothie (24 fl oz) | 0.1g |
| Cafe au Lait (Small) | 0.1g |
| Espresso Con Panna | 0.1g |
| Chai Latte (Medium) | 0.2g |
| Cappuccino (Small) | 0.2g |
| Chai Latte (Small) | 0.2g |
| Latte (Small) | 0.2g |
| Latte (Medium) | 0.2g |
| Cappuccino (Medium) | 0.2g |
| Flat White (Small) | 0.2g |
| Flat White (Medium) | 0.2g |
| Flat White (Large) | 0.2g |
| Flavoured Latte (Small) | 0.2g |
| Flavoured Latte (Medium) | 0.2g |
| Golden Turmeric Latte (Small) | 0.2g |
| Golden Turmeric Latte (Medium) | 0.2g |
| Green Tea Matcha Latte (Small) | 0.2g |
| Green Tea Matcha Latte (Medium) | 0.2g |
| Cafe au Lait (Medium) | 0.2g |
| Cafe au Lait (Large) | 0.2g |
| Flavoured Steamer (Small) | 0.2g |
| Flavoured Steamer (Medium) | 0.2g |
| London Fog (Small) | 0.2g |
| London Fog (Medium) | 0.2g |
| Cappuccino (Large) | 0.3g |
| Latte (Large) | 0.3g |
| Chai Latte (Large) | 0.3g |
| Flavoured Latte (Large) | 0.3g |
| Golden Turmeric Latte (Large) | 0.3g |
| Green Tea Matcha Latte (Large) | 0.3g |
| Flavoured Steamer (Large) | 0.3g |
| London Fog (Large) | 0.3g |
| Vanilla Frappe (16 fl oz) | 0.4g |
| Iced Vanilla Chai Latte (16 fl oz) | 0.4g |
| Mocha (Small) | 0.4g |
| Hot Chocolate (Small) | 0.6g |
| Mocha Marshmallow Frappe (16 fl oz) | 0.6g |
| Vanilla Frappe (24 fl oz) | 0.6g |
| Iced Vanilla Chai Latte (24 fl oz) | 0.6g |
| Mocha (Medium) | 0.6g |
| Mocha (Large) | 0.6g |
| Peppermint Mocha (Small) | 0.6g |
| Chocolate Twist Danish | 0.7g |
| Chocolate Fudge Mocha (Small) | 0.7g |
| Peppermint Mocha (Medium) | 0.7g |
| Toasted Coconut & Chocolate Mocha (Small) | 0.7g |
| Butter Croissant | 0.8g |
| Chocolatine | 0.8g |
| Hot Chocolate (Medium) | 0.8g |
| Apple Butter Danish | 0.8g |
| Blueberry Cream Cheese Danish | 0.8g |
| Multigrain Croissant | 0.8g |
| Blended Iced Capp (16 fl oz) | 0.8g |
| Chocolate Chip Hazelnut Frappe (16 fl oz) | 0.8g |
| Maple Caramel Frappe (16 fl oz) | 0.8g |
| Mint Chocolate Chip Frappe (16 fl oz) | 0.8g |
| Chocolate Fudge Mocha (Medium) | 0.8g |
| Peppermint Mocha (Large) | 0.8g |
| Hot Chocolate (Large) | 0.9g |
| Greek Yogurt Cherry Danish | 0.9g |
| Mocha Marshmallow Frappe (24 fl oz) | 0.9g |
| Caramel Mocha (Small) | 0.9g |
| Caramel Hazelnut Mocha (Small) | 0.9g |
| Toasted Coconut & Chocolate Mocha (Medium) | 0.9g |
| Caramel Mocha (Large) | 1.0g |
| Caramel Hazelnut Mocha (Large) | 1.0g |
| Chocolate Fudge Mocha (Large) | 1.0g |
| Cinnamon Brioche Danish | 1.1g |
| Blended Iced Capp (24 fl oz) | 1.1g |
| Strawberry Milkshake (16 fl oz) | 1.1g |
| Vanilla Milkshake (16 fl oz) | 1.1g |
| Caramel Mocha (Medium) | 1.1g |
| Caramel Hazelnut Mocha (Medium) | 1.1g |
| Maple Crunch Mocha (Small) | 1.1g |
| Toasted Coconut & Chocolate Mocha (Large) | 1.1g |
| Maple Crunch Mocha (Medium) | 1.2g |
| Chocolate Espresso Shake (16 fl oz) | 1.3g |
| Chocolate Chip Hazelnut Frappe (24 fl oz) | 1.3g |
| Mint Chocolate Chip Frappe (24 fl oz) | 1.3g |
| Maple Crunch Mocha (Large) | 1.3g |
| Coconut Banana Cream Pie Shake (16 fl oz) | 1.4g |
| Maple Caramel Frappe (24 fl oz) | 1.4g |
| Chocolate Milkshake (16 fl oz) | 1.6g |
| Toasted Bagel with Butter | 1.7g |
| Strawberry Milkshake (24 fl oz) | 1.7g |
| Chocolate Espresso Shake (24 fl oz) | 1.8g |
| Cotton Candy Shake (24 fl oz) | 1.8g |
| Chocolate Milkshake (24 fl oz) | 2.0g |
| Vanilla Milkshake (24 fl oz) | 2.0g |
| Garlic Bread (Single) | 2.1g |
| Coconut Banana Cream Pie Shake (24 fl oz) | 2.2g |
| Cotton Candy Shake (16 fl oz) | 2.2g |
| Key Lime Pie Shake (24 fl oz) | 2.7g |
| Chocolate Chunk Cookie | 3.0g |
| Cheesecake Slice | 3.0g |
| Key Lime Pie Shake (16 fl oz) | 3.0g |
| Green Machine Smoothie (16 fl oz) | 3.0g |
| Roasted Red Pepper & Tomato Bisque (Side) | 3.2g |
| Toasted Bagel with Cream Cheese | 3.4g |
| Peanut Butter Boost Smoothie (16 fl oz) | 3.8g |
| Chicken Quesadilla | 3.9g |
| Green Machine Smoothie (24 fl oz) | 4.3g |
| Bacon Cheddar Croissant | 4.6g |
| Classic Belgian Waffle | 5.0g |
| Roasted Red Pepper & Tomato Bisque (Full) | 5.2g |
| Peanut Butter Boost Smoothie (24 fl oz) | 5.9g |
| Classic Western | 6.0g |
| Banana Berry Breakfast Waffle | 6.6g |
| Garden Fresh Salad (Side) | 6.8g |
| Garden Fresh Salad (Bowl) | 6.8g |
| Bacon, Egg & Cheese Bagel | 7.0g |
| Potato Wedges (Side) | 7.8g |
| Classic Quesadilla (cheese) | 8.0g |
| Garlic Bread (Side) | 8.0g |
| 3 Cheese Gourmet Grilled Cheese | 8.3g |
| Strawberry Caramel Waffle | 8.3g |
| Egg, Bacon, Spinach & Avocado Bagel | 8.4g |
| Druxy's Corned Beef Sandwich | 8.4g |
| S'More Waffle | 8.8g |
| Cheesy Egg & Bacon Wrap | 9.1g |
| Funky Monkey Waffle | 9.1g |
| Cinnamon Bun Waffle | 9.5g |
| Salted Caramel & Chocolate Waffle | 9.5g |
| Druxy's Reuben Sandwich | 9.6g |
| Carrot Muffin | 10.4g |
| Mac n Cheese | 11.7g |
| Chicken & Bacon Mac N Cheese | 12.5g |
| Bacon & Tomato Gourmet Grilled Cheese | 13.3g |
| Blueberry Muffin | 13.9g |
| Chocolate Chip Muffin | 13.9g |
| Turkey Apple Cranberry Sandwich | 14.8g |
| Honey Bran Muffin | 14.9g |
| Roasted Vegetables & Goat Cheese Sandwich | 15.0g |
| Fresh Vegetable Sandwich | 15.5g |
| Mango Chipotle Chicken Rice Box | 15.7g |
| Classic Caesar Salad | 15.8g |
| Classic Caesar Salad (Side) | 16.3g |
| Chicken Caesar Wrap | 16.6g |
| Banana Nut Muffin | 16.7g |
| Turkey Clubhouse | 16.8g |
| Vegetarian Rice Box | 18.5g |
| Signature House Salad (Side) | 19.7g |
| Chicken Pesto Sandwich | 20.2g |
| Grilled Chicken Caesar Bowl | 20.3g |
| BLT & Avocado | 20.9g |
| Sunshine Salad (Side) | 23.5g |
| Classic Breakfast | 24.6g |
Frequently asked
Does Williams Fresh Cafe Canada use seed oils?
Based on our menu research, Williams Fresh Cafe Canada cooks with: canola oil and butter. Across the 189 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Williams Fresh Cafe Canada cook with?
Our research indicates: quesadillas and waffles cooked on a griddle/press in canola oil or butter; no standard deep fryer at most locations, mac n cheese made with butter/dairy roux. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Williams Fresh Cafe Canada use beef tallow?
No. Our research indicates Williams Fresh Cafe Canada cooks with canola oil and butter, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Williams Fresh Cafe Canada seed oil free?
No. Our research indicates Williams Fresh Cafe Canada cooks with canola oil and butter, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Williams Fresh Cafe Canada?
Chicken Quesadilla is the lowest-PUFA item we analyzed at Williams Fresh Cafe Canada, at an estimated 3.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Williams Fresh Cafe Canada?
Classic Breakfast is the highest-PUFA item we analyzed at Williams Fresh Cafe Canada, at an estimated 24.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Williams Fresh Cafe Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.