Tutti Frutti Déjeuners Canada Seed Oil Report Card
Based on our menu research, Tutti Frutti Déjeuners Canada cooks with: canola oil and vegetable oil blend. Across the 65 menu items we analyzed, it averages 11.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Tutti Frutti Déjeuners Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fresh Fruit and English Cream Waffle + Coffee, 1.2g total
| Item | PUFA |
|---|---|
| Fresh Fruit Bowl | 0.5g |
| Fresh Fruit and English Cream Pancakes | 1.2g |
| Fresh Fruit and English Cream Waffle | 1.2g |
| Strawberry and Pastry Cream Waffle | 2.5g |
| Strawberry Crunch French Toast Sandwich | 2.8g |
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Build my orderWhat to Avoid at Tutti Frutti Déjeuners Canada
| Item | PUFA |
|---|---|
| Spicy Italian Sausage Cassolette | 43.4g |
| BLT Breakfast Wrap | 38.3g |
| Burger Le Classique | 37.3g |
| Vegetarian Poutine | 36.7g |
| All-Dressed Omelette (Toute garnie) | 34.6g |
Every Tutti Frutti Déjeuners Canada item, ranked
All 65 items we have for Tutti Frutti Déjeuners Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coffee | 0.0g |
| Orange Juice | 0.0g |
| Strawberry Smoothie | 0.0g |
| Mango, Peach and Pineapple Smoothie | 0.1g |
| Strawberry Banana Smoothie | 0.2g |
| Baked Beans | 0.4g |
| Fresh Fruit Bowl | 0.5g |
| Shredded Hashbrowns | 0.8g |
| Hot Chocolate | 1.0g |
| Fresh Fruit and English Cream Pancakes | 1.2g |
| Fresh Fruit and English Cream Waffle | 1.2g |
| Fresh Fruit and Pastry Cream Crepe | 1.4g |
| Kids Banana and Strawberry Brioche French Toast | 1.5g |
| Cretons | 1.9g |
| Strawberry and Pastry Cream Pancakes | 2.1g |
| Bacon (3) | 2.4g |
| Kids Bacon Grilled Cheese | 2.4g |
| Strawberries, Yogurt and Granola | 2.4g |
| Strawberry and Pastry Cream Waffle | 2.5g |
| Kids 3 Mini-Pancakes and 1 Egg | 2.7g |
| Strawberry Crunch French Toast Sandwich | 2.8g |
| Choco-Banana Smoothie | 3.1g |
| Pain Doré (French Toast) | 4.0g |
| Guacamole Toast | 4.0g |
| Raspberry Crunch French Toast (Croustillant aux framboises) | 4.6g |
| Wildberry Pancakes | 4.9g |
| Eggs and Fresh Fruit | 4.9g |
| Cheese Omelette | 5.0g |
| Breakfast Bowl (Bol Déjeuner) | 5.0g |
| Roasted Bologna (2) | 5.2g |
| Wildberry Waffle | 5.6g |
| Wildberries, Nutella and Pastry Cream Crepe | 5.6g |
| Italian Sausage (1) | 7.0g |
| Kids 1 Egg with Home Fries and Toast (meat not included) | 7.1g |
| Tutti Frutti French Toast Sandwich | 7.3g |
| Shredded Ham and Swiss Cheese Benedict | 8.8g |
| Sausages (2) | 9.2g |
| Banana and Nutella Crepe | 9.5g |
| Spinach and Cheddar Crepe | 10.1g |
| Shredded Ham and Swiss Cheese Crepe | 10.4g |
| 2 Eggs Your Way (meat not included) | 12.4g |
| Smoked Salmon Benedict | 13.1g |
| 2 Eggs and Baked Beans (meat not included) | 13.2g |
| Smoked Salmon and Cream Cheese Bagel | 13.6g |
| Home Fries (Pommes de terre rissolées) | 13.9g |
| Western Omelette | 15.2g |
| Brie and Mushroom Benedict | 16.0g |
| Brioche Tutti Frutti | 16.2g |
| BLT Bagel | 19.5g |
| Bacon Grilled-Cheese Benedict | 20.2g |
| Cassolette Érablière | 20.5g |
| Philly Steak Quesadilla | 21.3g |
| Croque Matin Tutti Frutti | 21.4g |
| 3-Cheese Omelette | 23.5g |
| Breakfast Poutine | 23.6g |
| Garden Omelette (Jardinière) | 25.1g |
| Guacamole and Chicken Quesadilla | 26.1g |
| Shredded Ham and Cheddar Omelette | 27.4g |
| Bacon and Cheddar Omelette | 29.3g |
| Spicy Italian Sausage Benedict | 33.6g |
| All-Dressed Omelette (Toute garnie) | 34.6g |
| Vegetarian Poutine | 36.7g |
| Burger Le Classique | 37.3g |
| BLT Breakfast Wrap | 38.3g |
| Spicy Italian Sausage Cassolette | 43.4g |
Frequently asked
Does Tutti Frutti Déjeuners Canada use seed oils?
Based on our menu research, Tutti Frutti Déjeuners Canada cooks with: canola oil and vegetable oil blend. Across the 65 menu items we analyzed, it averages 11.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Tutti Frutti Déjeuners Canada cook with?
Our research indicates: canola/vegetable oil for griddle and fryer items (breakfast poutine, hash browns); butter for French toast and pancakes. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tutti Frutti Déjeuners Canada use beef tallow?
No. Our research indicates Tutti Frutti Déjeuners Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tutti Frutti Déjeuners Canada seed oil free?
No. Our research indicates Tutti Frutti Déjeuners Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tutti Frutti Déjeuners Canada?
Cheese Omelette is the lowest-PUFA item we analyzed at Tutti Frutti Déjeuners Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tutti Frutti Déjeuners Canada?
Spicy Italian Sausage Cassolette is the highest-PUFA item we analyzed at Tutti Frutti Déjeuners Canada, at an estimated 43.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Tutti Frutti Déjeuners Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.